Get the app
public
ios_share
The Outlier Health Podcast
chevron_right
How to Get Back Into a Fitness Routine
Jun 10, 2021
01:00:52
forum
Ask episode
play_arrow
Play
view_agenda
Chapters
auto_awesome
Transcript
info_circle
Episode notes
Ready to gain fitness after a long stretch off? After months of trying new techniques, Matt and Doug have learned a few lessons. Here's what's working (and what isn't) as they work towards maintaining long-term fitness.