
The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
Latest episodes

Jul 10, 2024 • 45min
Plant-Based Morning Show: Longevity Expert Peter Diamandis Takes 75 Pills Per Day!?
Wednesday, July 10th. In this episode we talk about: 10 Most Hydrating Foods to Eat This Summer (https://bestlifeonline.com/most-hydrating-foods/) Weather report: 11 major Dutch supermarkets say they'll sell 60% plant-based protein by 2030, Veganz to 2D-print oat milk sheets Why I Take 75 Pills Every Day... and What They Do () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

Jul 10, 2024 • 46min
Plant-Based Morning Show: Matt Starts 75 Hard Challenge (Sort of), FDA Bans Brominated Vegetable Oil
Matt starts the 75 Hard challenge with a twist. The podcast covers plant-based news, vegan spray cheeze, FDA banning brominated vegetable oil. They explore ethical cultivated meat, struggles with finding plant-based products, and discussions on fitness progress and gym routines. Casual banter about guest desires and soda flavors.

Jun 27, 2024 • 53min
Plant-Based Morning Show: Colorado Bans PFAS 'Forever Chemicals' in Dental Floss, Clothing, and More
Thursday, June 27th. In this episode we talk about: Weather report: Another new reports suggests plant-based meats are better than animal meats for heart health, NBA star Jalen Brown says he went vegan at age 24 and it was life-changing, McDonald's president admits McPlant was a failure in US Quorn's Mycoprotein to Be Blended with Animal Pork and Served in NHS Hospitals ( New Colorado Law Will Ban Sales of Dental Floss, Clothing, and Other Household Products Containing Toxic 'Forever Chemicals' () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

Jun 26, 2024 • 1h 12min
Plant-Based Morning Show: Author Robert Cheeke on How to Be an Impactful Vegan
Wednesday, June 26th. In this episode we talk about: Dr. John McDougall passes away at age 77 Weather report: Proposed legislation in Thailand targets plant-based labels, West Hollywood makes city event food vegan by default Robert Cheeke's new book, The Impactful Vegan () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

Jun 25, 2024 • 58min
Plant-Based Morning Show: Should You Take the '75 Hard' Challenge?
Monday, June 24th. In this episode we talk about: Vinyl records, Doug's festival weekend Weather report: Funny William Shatner ad against open-net salmon fishing, company making methylcellulose replacement for plant-based meats, new Beyond Meat sausage formulation, UPSIDE cultivated chicken tasting in Miami before Florida ban takes effect All the Rules of 75 Hard in One Easy Place () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

Jun 21, 2024 • 43min
Plant-Based Morning Show: Major Study Finds Plant-Based Protein Better than Animal Protein for Healthy Aging
Plant-based protein is shown to be better for healthy aging compared to animal protein. The hosts discuss personal experiences with acupressure mats, music festivals, cycling accidents, and avocado shortages. They emphasize the importance of sufficient protein intake in midlife for optimal aging outcomes.

Jun 19, 2024 • 53min
Plant-Based Morning Show: Vegan Protesters Take Over Formerly Vegan Restaurant
Tuesday, June 18th. In this episode we talk about: Weather report: Chloe Bailey quits being vegan, Spanish plant-based seafood labeling controversy Protesters Took Over My Vegan Restaurant in Anger Over Vegan Menu Change ( Vegan Restaurant Bans Breastfeeding Moms and Young Kids for 'Sanitary' Reasons () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

Jun 14, 2024 • 56min
Plant-Based Morning Show: What is the Planetary Health Diet and Why Does it Work So Well?
Thursday, June 13th. In this episode we talk about: Weather report: McDonald's UK testing vegan ice creams, animal rights activists vandalize King Charles portrait Planetary Health Diet May Help Lower Your Risk of Early Death by 30% ( The Planetary Health Diet (https://eatforum.org/eat-lancet-commission/the-planetary-health-diet-and-you/) Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

Jun 13, 2024 • 55min
Plant-Based Morning Show: Joey Chestnut Banned from Hot Dog Eating Competition Because He's Sponsored by Impossible Foods
Wednesday, June 12th. In this episode we talk about: Answering listener questions about plant-based diet Weather report: Joey Chestnut banned from Nathan's hot dog eating contest because of Impossible Foods sponsorship, Quorn adds egg to some new products, US DOD taking applications for alt-meat grants The One Vegan Food that Tastes Just Like the Real Thing (https://www.washingtonpost.com/climate-environment/2024/06/11/vegan-cheese-non-dairy-identical-real-food/) Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

Jun 11, 2024 • 49min
Plant-Based Morning Show: Vegan Meat Linked to 15% Greater Risk of Heart Attack... Is it True?
Tuesday, June 11th. In this episode we talk about: Weather report: Plant-based diet and exercise slows Alheimer's progression, Dr. Pepper passes Pepsi in popularity, Heather Mills leads impromptu protest Vegan Fake Meats are Linked to Increase in Heart Deaths, Study Suggests () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
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