
The Ringer NFL Show
Every true football fan knows that ‘The Ringer NFL Show’ is the place to be for the best analysis on their favorite players and teams around the league. Every Friday, Sheil Kapadia, Steven Ruiz, and Diante Lee preview the weekly matchups and share their favorite props. On Sunday evenings, Sheil, Steven, and Diante return to offer their expert analysis as they recap the day’s action. Wednesday’s show features a rotating cast of Ringer favorites catching you up on all the breaking news. Make sure you follow @RingerNFL on Instagram and TikTok and @RingerNFL on X and YouTube.
Latest episodes

12 snips
Mar 25, 2024 • 1h 23min
The NFL Officially Bans the Hip-Drop Tackle. Plus, the Most Valuable Positions in the NFL. | Extra Point Taken
The NFL has officially banned the “hip-drop tackle” after a vote at this week's owners meetings. Are the lines too blurred for determining what a hip-drop tackle is, and will this make it harder for officials to call during the game? Ben Solak and Steven Ruiz discuss that and go through which positions are the most valuable in the NFL. Is a shutdown cornerback more valuable than an elite defensive tackle?The Ringer is committed to responsible gaming. Please check out theringer.com/RG to find out more, or listen to the end of the episode for additional details.Hosts: Ben Solak and Steven RuizProducer: Cliff AugustinAdditional Production Supervision: Arjuna Ramgopal and Conor NevinsSocial: Eduardo Ocampo and Kiera GivensMusical Elements: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 22, 2024 • 1h 18min
What’s Up With the Teams We Aren’t Talking About? | Extra Point Taken
Sheil and Ben get together to discuss some of the teams around the NFL that have been relatively quiet or under the media’s radar since the season ended. They break down the offseason improvements made by championship contenders like the Packers (3:41), Cowboys (16:07), and 49ers (29:51) before analyzing squads that still have glaring question marks like the Commanders (41:48), Jets (51:05), and Colts (1:00:20).The Ringer is committed to responsible gaming. Please check out theringer.com/RG to find out more, or listen to the end of the episode for additional details.Hosts: Sheil Kapadia and Ben SolakProducer: Chris SuttonProduction Supervision: Conor Nevins and Arjuna RamgopalSocial: Eduardo Ocampo and Kiera GivensMusical Elements: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 snips
Mar 20, 2024 • 1h 39min
Buy, Sold, Hold | Dual Threat
The Dream Team recaps the NFL free agency period by buying, selling, and holding stock in relation to which teams made the best moves over the past week.The Ringer is committed to responsible gaming. Please check out theringer.com/RG to find out more, or listen to the end of the episode for additional details.Hosts: Nora Princiotti, Austin Gayle, Steven Ruiz, and Lindsay JonesProducer: Stefan AndersonAdditional Production Supervision: Arjuna Ramgopal and Conor NevinsMusical Elements: Devon RenaldoSocial: Kiera Givens and Eduardo Ocampo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 18, 2024 • 1h 14min
Justin Fields Trade, Dolphins Window, Bengals Offseason, Lions Approach, and More! | Extra Point Taken
Justin Fields was traded to the Pittsburgh Steelers on Saturday night for a sixth-round pick. Why was the compensation for Fields so low? Sheil and Ben discuss whether the Bears did Fields a solid or the market wasn't there for him. Which AFC team has had the most underrated offseason so far, and which one has taken a step back? Plus, who’s the best wide receiver in the 2024 NFL draft?The Ringer is committed to responsible gaming. Please check out theringer.com/RG to find out more, or listen to the end of the episode for additional details.Hosts: Sheil Kapadia and Ben SolakProducer: Cliff AugustinAdditional Production Supervision: Arjuna Ramgopal and Conor NevinsSocial: Eduardo Ocampo and Kiera GivensMusical Elements: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 snips
Mar 15, 2024 • 1h 39min
Aaron Donald Retires at the End of a Wild Week in NFL Free Agency | Extra Point Taken
Discussing Aaron Donald's retirement and Vikings' trade for a first-round pick, NFL free agency buzz with Allen to Bears, Marquise Brown to KC, and more!

4 snips
Mar 14, 2024 • 1h 28min
Free Agency Awards | Dual Threat
Join hosts as they recap NFL free agency, awarding winners and losers. They discuss Titans and Giants big moves, Rams' strategy post Stafford, impact of recent signings, team strategies, draft speculations, potential trades, and sponsor ads.

Mar 12, 2024 • 1h 35min
The Confusing Brian Burns Trade, Kirk Cousins's Fit With the Falcons, and Much More! | Extra Point Taken
Exploring NFL free agency moves, including Brian Burns trade to Giants and Kirk Cousins deal with Falcons. Analyzing Eagles' acquisitions and Packers' shifting backfield dynamics. Discussing Raiders' defensive signings and future prospects, trade speculation, and Vikings' defensive strategy.

Mar 8, 2024 • 1h 14min
Best Player-Team Fits Heading Into NFL Free Agency | Extra Point Taken
Podcast covers breaking news in NFL, favorite free agency players, best landing spots, responsible gaming commitment. Analyzes NFL free agency moves, potential fits, impact on teams. Explores released player's future, potential trades, Calvin Ridley's free agency. Discusses sleep data, room temperatures, player extensions, offensive strategy. Strategic player acquisition, financial considerations in free agency.

Mar 6, 2024 • 52sec
The Ringer NFL Show 2024 Offseason Trailer
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Mar 6, 2024 • 1h 12min
Franchise Tag Deadline and Oscar Comps | Dual Threat
Discussions on franchise tagged players and their future negotiations, comparing free agents to Oscar-nominated films. Movie references and NFL player comparisons with humorous observations. Parallels between movie plots and NFL team strategies, lively banter and teasers for future content on free agency and draft predictions.