Ask the Dentist with Dr. Mark Burhenne

On this episode, I break down a study about yeast infections in the mouth.  We expose how Candida thrush, a common oral yeast infection, can impact not just your oral health but also potentially trigger Alzheimer's disease   Get equipped with knowledge about the symptoms, preventive measures, and treatments to stay a step ahead of this infection.Key Points From This Episode:0:01:00 - What is Candida thrush?0:07:02 - Fungal Infections and Alzheimer's Disease0:14:07 - Causes of Yeast Infections and Prevention0:17:39 - Connecting Oral Health to Neurodegenerative Disease0:25:18 - Testing and Nutrients for Oral MicrobiomeSponsored By:LMNTGet 8 FREE packs with any order at DrinkLMNT.com/AskTheDentistBiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/askthedentistCode ASKTHEDENTIST gets you 10% off any orderProducts Mentioned:ProbioticTestingTongue Scraper Option 1Tongue Scraper Option 2Links Mentioned:https://www.cell.com/cell-reports/pdf/S2211-1247(23)01252-4.pdfFunctional Dentist DirectoryCheck Out My NEW Line of Toothpaste and Professional Dental Varnish!! Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Discover the surprising link between gum chewing and oral health! Dive into the benefits of xylitol gum, including its role in cavity prevention and its effectiveness against harmful bacteria. Learn how regular use can enhance outcomes, especially for children. Explore the significance of saliva and hydration in maintaining a healthy microbiome. This conversation also emphasizes the value of professional dental care and clears up common misconceptions about dental health.

In this episode, learn how tongue scraping can transform your oral (and overall) health, as well as the ideal way to use one for maximum results. Key Points From This Episode:0:00:05 - Why Tongue Scraping is Crucial0:09:43 - When to Scrape Your Tongue 0:20:43 - Comparison of Serrated Tongue Scraper Surfaces 0:29:09 - The Importance of Tongue Scraping 0:34:11 - Slate Flosser & Fluoride Lawsuit Update Sponsored By:LMNTGet 8 FREE packs with any order at DrinkLMNT.com/AskTheDentistProducts Mentioned:Tongue Scraper Option 1Tongue Scraper Option 2Slate Electric FlosserHow to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentistCheck Out My NEW Line of Toothpaste and Professional Dental Varnish!! Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Did you know that your oral health can be a gateway to your overall systemic health? Join me, Dr. B, as I pull back the veil on the historical divide that has unfortunately separated oral health from general health.  We're bridging this divide by discussing "the three I's" - inflammation, injury, and infection.  I even introduce a fourth "I" that you will not want to miss!Key Points From This Episode:0:00:05 - The Oral Systemic Connection0:07:34 - Oral Health's Impact on Systemic Health0:11:56 - Alzheimer's and the Oral-Systemic ConnectionSponsored By:LMNTGet 8 FREE packs with any order at DrinkLMNT.com/AskTheDentistProducts Mentioned:Tongue Scraper Option 1Tongue Scraper Option 2Show Links:Functional Dentist DirectoryCheck Out My NEW Line of Toothpaste and Professional Dental Varnish!! Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

10 Insider Secrets to Dental Care PDF: https://askthedent.ist/insiderWhat would you say if I told you that your mouthwash might be doing more harm than good, potentially elevating your blood pressure? It's a shocking revelation that we delve into on this episode. We unravel the surprising connection between oral health and high blood pressure, shedding light on how everyday items like mouthwash can disrupt nitric oxide production, disturb the balance of your oral microbiome, and negatively affect your overall health. Key Points From This Episode:0:05:09 - Negative Effects of Mouthwash, Importance of Nitric Oxide0:07:00 - Mouthwash's Impact on Oral Microbiome 0:12:41 - Nitric Oxide's Role in Oral Health 0:18:47 - Importance of Hydration for Oral Health 0:20:36 - Improving Oral Microbiome and Bad Breath0:23:50 - Benefits of NO, Oral Microbiome Optimization 0:33:37 - Mouthwash Impact on High Blood Pressure Sponsored By:LMNTGet 8 FREE packs with any order at DrinkLMNT.com/AskTheDentistPaleo ValleyFor 15% off go to: https://paleovalley.com/askthedentistProducts Mentioned:NO2U Nitric Oxide LozengeTongue Scraper Option 1Tongue Scraper Option 2Studies Mentioned:OTC mouthwash and it’s connection to HBPTongue Scraping Can Lower Your Blood PressureGut Epithelial Barrier Damage Caused by Dishwasher DetergentsHow to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentistCheck Out My NEW Line of Toothpaste and Professional Dental Varnish!! Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

As we're all aware, the simple act of breathing is an essential part of our lives. Yet, how many of us have taken the time to truly contemplate the power it holds over our health? In our latest episode, we have the privilege of sitting down with Chuck McGee, an enthusiastic breathwork coach. He walks us through his intriguing health journey and enlightens us on the transformative potential of conscious breathwork.We begin by discussing how adjusting common routines like the way we sit, stand or even use our mobile devices can affect our health. Chuck provides us with a deeper understanding of various breathing techniques, such as mouth taping and lateral expansion of the lower ribs. You'll be surprised to learn how these simple changes can lower stress levels and drastically improve your wellbeing. We also delve into the benefits of nasal breathing and its role in enhancing sleep, reducing sympathetic tone, and improving oral health. Key Points From This Episode:0:00:00 - The Power of Breath0:16:12 - Wim Hof Method and Breath Training0:21:03 - Optimal Tongue Posture and Breathing Techniques 0:25:24 - Nose Breathing vs. Mouth Taping0:32:25 - The Impact of Breathing Techniques 0:35:19 - Mastering Breathwork and Its Benefits 0:38:48 - Practicing Biomechanics and Breath Modulation0:48:44 - Proper Breathing Techniques With Masks 0:52:59 - Impact of Holding Stomach In 1:13:29 - Box Breathing and Intentional Excitement Show Links:Unblock Your Nose!Sponsored By:LMNTGet 8 FREE packs with any order at DrinkLMNT.com/AskTheDentistPaleo ValleyFor 15% off go to: https://paleovalley.com/askthedentistCheck Out Chuck McGee:Online: https://icedvikingbreathworks.com/Instagram: https://www.instagram.com/icedvikingbreathworks/The link for my free breathworkTopic: Chuck McGee III's Breathwork sessionTime: 11 am PST Sundays + 9PM pst MondaysJoin Zoom Meeting: https://us02web.zoom.us/j/750599401How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentistCheck Out My NEW Line of Toothpaste and Professional Dental Varnish!! Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Ever wondered why those unsightly lesions, known as abfractions, appear on the side of your teeth? Well, you're not alone. Today, we're diving into an in-depth discussion on abfractions, their causes, and most importantly, how to prevent and treat them. The culprits could be as commonplace as grinding your teeth or using a worn-out toothbrush. And yes, we're also talking about the impact of our sleep habits on oral health. We discuss how fillings, mouth guards, orthodontics, and even the right toothpaste could help resolve abfractions, and the importance of treating the root cause for lasting results.Key Points From This Episode:0:03:35 - Preventing and Treating Abfractions0:08:07 - Recognizing Symptoms of Tooth Wear 0:16:19 - Mouth Guards and Fillings on Teeth 0:25:54 - Proper Dental Filling TipsSponsored By:LMNTGet 8 FREE packs with any order at DrinkLMNT.com/AskTheDentistPaleo ValleyFor 15% off go to: https://paleovalley.com/askthedentistHow to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentistCheck Out My NEW Line of Toothpaste and Professional Dental Varnish!! Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Listen in as we explore the surprising link between chemical toxins and dental health. The conversation focuses on the increasing appearance of white spots on teeth and their potential connection to endocrine disruptors like BPA. We break down the reasons behind the formation of these spots, the health risks they may present, and ways to limit our exposure to these toxins.Key Points From This Episode:0:00:00 - Chemical Toxins and Dental Health0:02:09 - Tooth Development and BPA Exposure 0:10:26 - Reducing Plastic Exposure and Protecting Teeth0:11:24 - Enamel Disease and Environmental Pollutants0:16:26 - Lesion Treatment and Dental Repair OptionsSponsored By:LMNTGet 8 FREE packs with any order at DrinkLMNT.com/AskTheDentistShow Links:Functional Dentist DirectoryFillings Option 1Fillings Option 2StashersRadius Silk FlossSlate Flosser - code ASKTHEDENTIST for a DiscountHow to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentistCheck Out My NEW Line of Toothpaste and Professional Dental Varnish!! Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Did you know the design of your toothbrush plays a pivotal role in your dental health? It’s an everyday tool we often overlook, but it's time we bring it to the spotlight! We delve into the intricate world of toothbrush design, scrutinizing the significance of bristle design, stiffness, size, and pattern, as well as the brush head design and size. Discover how an abrasive toothbrush or toothpaste can gradually wear down your teeth, leading to sensitivity. We unravel invaluable tips for choosing the optimal toothbrush for maintaining a healthy mouth and smile.We also shed light on the often overlooked importance of oral hydration and its crucial role in saliva production. Learn about the various tests you can conduct at home to evaluate your toothbrush, such as the thumb or finger test, the opaque test, and the sound test. To top things off, we delve into a comparison of some of the most popular toothbrushes in the market, from budget-friendly picks to extravagant options.Key Points From This Episode:0:00:35 - Mistakes in Choosing Toothbrush Design 0:08:04 - Toothpaste Abrasiveness and Toothbrush Flexibility 0:12:12 - Sonic Toothbrush's Effect on Dentin 0:18:53 - Features of a High-Quality Toothbrush 0:23:32 - Toothbrush Ergonomics and Design Sponsored By:LMNTGet 8 FREE packs with any order at DrinkLMNT.com/AskTheDentistShow Links:Toothbrush Recommendations Radius Tour ToothbrushRadius Source ToothbrushFunctional Dentist DirectoryHow to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentistCheck Out My NEW Line of Toothpaste and Professional Dental Varnish!! Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Join me for another Small Bite, as I shed light on a hidden yet crucial connection between oral health and overall health. Listen in as I reveal the startling statistics about gum disease and its prevalence, especially in older adults. I connect the dots between periodontal disease and metabolic syndrome, highlighting the various conditions that form this syndrome.Prepare to be shocked as I uncover the alarming link between gum disease and diabetes, and explain the impact of periodontal disease on glycemic levels and systemic inflammatory responses. Find out about the bidirectional relationship between diabetes and gum disease and learn how addressing your oral health can lead to significant improvements in your overall health. This episode is packed with eye-opening insights and practical tips to help you understand the importance of oral health in the larger context of your wellbeing. Don't miss out on this critical information!Key Points From This Episode:0:01:30 - What Is Gum Disease 0:02:22 - Risk Factors and Metabolic Disease Awareness 0:08:19 - Link Between Gum Disease and Diabetes0:10:02 - Bleeding Gums and What It Could Mean0:15:53 - What You Can Do If You Have Been Diagnosed with Gum Disease Sponsored By:LMNTGet 8 FREE packs with any order at DrinkLMNT.com/AskTheDentistShow Links:Reset Your Oral Microbiome: A 10-Module, Self-Paced Online Course with Dr. B and Dr. StaciHow to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentistCheck out Dr. B's website for more information: https://askthedentist.comCheck Out My NEW Line of Toothpaste and Professional Dental Varnish!! Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter