Ask the Dentist with Dr. Mark Burhenne Stop Using Mouthwash!
Sep 27, 2023
Discover the surprising truths about mouthwash and its potential negative effects on your health, including links to high blood pressure. Learn why maintaining a healthy oral microbiome is crucial and how it relates to nitric oxide production. Dr. Burhenne shares practical alternatives like tongue scraping and gentle rinses, alongside insights on how dietary choices can boost oral health. He also discusses the impact of common toothpaste ingredients on your microbiome and the importance of testing it for preventive care.
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Ditch Bactericidal Mouthwash
- Do stop using traditional bactericidal mouthwashes and remove them from your routine entirely.
- Instead, swish with water or salt water and prioritize brushing, flossing, and tongue scraping.
Tongue Microbiome Produces Nitric Oxide
- The oral microbiome on the back of the tongue converts dietary nitrate into nitrite, a precursor to nitric oxide (NO).
- NO is a short-lived signaling gas that supports blood flow, reduces inflammation, and protects oral and systemic health.
NO Links Oral Health To Blood Pressure
- Loss of NO production reduces microvascular dilation and can raise blood pressure and damage tissues like gums and kidneys.
- Preserving oral NO production helps maintain perfusion, immunity, and reduces chronic disease risk.