In Good Health
Elizabeth Westfield, Greg Johnson, Maayan Voss de Bettancourt | AURN
Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection?
Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod.
Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod.
Episodes
Mentioned books
Mar 9, 2025 • 9min
How Space Medicine Could Save You From Going Blind Down Here On Earth
The breaking-edge technology NASA’s creating for space travel has positively impacted so many lives back on earth. Dr. Joshua Ong, a space medicine researcher, is now hoping to add to that beneficial list with his work on improving astronauts’ eyesight. He explains the conditions they’re most at risk for and how finding a solution for space travel will help increase access to eye treatments on earth. Learn More: https://radiohealthjournal.org/how-space-medicine-could-save-you-from-going-blind-down-here-on-earth Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 5, 2025 • 3min
Medical Notes: Revealing The Chattier Gender, The Hidden Dangers Of Your Hair Salon, And The Difference Between A Sore Throat And Strep
Your monthly haircut may be more dangerous than you think. Is one gender chattier than the other? How to tell if your sore throat is something more serious.Learn More: https://radiohealthjournal.org/medical-notes-revealing-the-chattier-gender-the-hidden-dangers-of-your-hair-salon-and-the-difference-between-a-sore-throat-and-strep Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 2, 2025 • 11min
How To Use Fasting In The Fight Against Cancer
Research is showing how useful a fasting-mimicking diet can be in fighting cancer. It not only weakens the tumor, but it also makes chemotherapy and immunotherapy less toxic for the patient. Our expert breaks down the benefits of FMD and how it enhances current cancer treatments.Learn More: https://radiohealthjournal.org/how-to-use-fasting-in-the-fight-against-cancer Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 2, 2025 • 12min
Why Genetic Testing Should Be Part Of Your Pregnancy Plan
Prenatal genetic testing can make parents aware of any anomalies or genetic diseases their unborn child has. Knowing this information before the baby is born can give parents a head start on understanding their child’s condition and finding proper resources. Our experts explain the role of genetic counseling and why it’s an important tool for parents.Learn More: https://radiohealthjournal.org/why-genetic-testing-should-be-part-of-your-pregnancy-plan Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 26, 2025 • 3min
Medical Notes: The Hidden Message Behind Your Tears, Why Vacation Is Necessary For Your Health, And Using Vr To Fight Anxiety
Can more screen time ease anxiety? Is crying a sign of more than just sadness? Have you been feeling out of sorts? Yes, vacation is necessary for your health.Learn More: https://radiohealthjournal.org/medical-notes-the-hidden-message-behind-your-tears-why-vacation-is-necessary-for-your-health-and-using-vr-to-fight-anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 23, 2025 • 10min
How A Fungal Pandemic Could Create Real-Life Zombies
Our body temperature is currently too hot for fungus to thrive in – which is why we don’t often have to worry about a serious fungal infection. However, global warming is forcing fungi to evolve to withstand hotter temperatures, which could be bad news for humanity. Dr. Arturo Casadevall explains what a future fungal pandemic might look like.Learn More: https://radiohealthjournal.org/how-a-fungal-pandemic-could-create-real-life-zombies Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 23, 2025 • 12min
The Secret To Successful Aging: Outdoor-Based Activities To Keep You Young
Outdoor activities have been shown to be an important part of disease prevention and successful aging. And though there are some obstacles for older adults, there are ways to adjust the activities to fit all skill levels. Our experts explain the benefits to prioritizing outdoor-based interventions and group activities.Learn More: https://radiohealthjournal.org/the-secret-to-successful-aging-outdoor-based-activities-to-keep-you-young Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 19, 2025 • 3min
Medical Notes: Why Hopeful Fathers Should Live In Cold Weather, How Dialysis Is Improving Access To Clean Water, And The Dangers Of Using A Smartwatch
How can you tell if your sniffles are just allergies or something worse? Should men be living in colder climates? The medical field is helping to increase access to clean water. Your smart watch may not be as great for your health as you thought. Learn More: https://radiohealthjournal.org/medical-notes-why-hopeful-fathers-should-live-in-cold-weather-how-dialysis-is-improving-access-to-clean-water-and-the-dangers-of-using-a-smartwatch Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 16, 2025 • 10min
The Hydrocodone Hyperbole: The Best Drug For Pain Isn’t Always An Opioid
Even though opioids are highly addictive, they continue to be prescribed because they’re thought of as the best option for pain management. However, that’s not always the case. Dr. Cecile Feldman explains new research that shows how over-the-counter medication is more effective in some cases – and how this revelation is changing prescribing practices in dentistry.Learn More: https://radiohealthjournal.org/the-hydrocodone-hyperbole-the-best-drug-for-pain-isnt-always-an-opioid Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 16, 2025 • 13min
Trust Your Gut: How To Heal Your Gut Microbiome
Are you chronically bloated, feeling weighed down, or haven’t been as energetic lately? It’s possible that it’s a product of neglecting your gut microbiome. Dr. Robynne Chutkan explains the important role our microbiome plays in our physical and mental health -- and how you can heal your gut to put yourself back on track.Learn More: https://radiohealthjournal.org/trust-your-gut-how-to-heal-your-gut-microbiom Learn more about your ad choices. Visit megaphone.fm/adchoices
