Mastering Change | The trauma, mental health & wellbeing podcast
Masters Events
Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing. Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on making this knowledge available for anyone interested in supporting their own healing journey or that of others. At Mastering Change, we understand the significance of conversation as a means of fostering understanding and growth. Our aim is to create a ripple effect, facilitating the transfer of knowledge and establishing a community where impactful voices are heard. Whether you are a seasoned professional or new to the field, we invite you to engage in thoughtful discussions that can inspire meaningful change in your practice and personal life. Join us as we explore critical insights and perspectives, encouraging a shared commitment to healing trauma.
Episodes
Mentioned books
Feb 7, 2025 • 42min
From heroin addict to neuroscientist: Rewriting your story through values & resilience | Dr Brian Pennie | #001 Mastering Change
Join us on this episode of Mastering Change as we speak with Dr Brian Pennie – a former addict who turned his life around to become a doctor of neuroscience and psychology, author, consultant and founder of Change is Possible. Brian shares his personal journey from addiction to recovery and explains how trauma can shift our values and disconnect us from what truly matters. "Trauma isn’t just about the past. It’s about how we respond to the world today." We exploreThe imprint of trauma on values: How past experiences can alter our priorities and pull us away from meaningful connections. A values-based framework for life: Practical steps to help you make decisions that align with your core values. Feelings vs. values-driven choices: The difference between acting on fleeting emotions and making choices that build a more satisfying life. If you have ever felt trapped by anxiety, are struggling with addiction or are overwhelmed by life’s challenges, tune in to learn how to rewrite your story with clarity and purpose - and do share this episode with someone who might need it. Moment of care: This episode discusses sensitive topics related to trauma, mental health and distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2026 for more details.
