From heroin addict to neuroscientist: Rewriting your story through values & resilience | Dr Brian Pennie | #001 Mastering Change

Join us on this episode of Mastering Change as we speak with Dr Brian Pennie – a former addict who turned his life around to become a doctor of neuroscience and psychology, author, consultant and founder of Change is Possible. Brian shares his personal journey from addiction to recovery and explains how trauma can shift our values and disconnect us from what truly matters. 

"Trauma isn’t just about the past. It’s about how we respond to the world today." 

We explore

• The imprint of trauma on values: How past experiences can alter our priorities and pull us away from meaningful connections. 
• A values-based framework for life: Practical steps to help you make decisions that align with your core values. 
• Feelings vs. values-driven choices: The difference between acting on fleeting emotions and making choices that build a more satisfying life. 

If you have ever felt trapped by anxiety, are struggling with addiction or are overwhelmed by life’s challenges, tune in to learn how to rewrite your story with clarity and purpose - and do share this episode with someone who might need it. 

Moment of care: This episode discusses sensitive topics related to trauma, mental health and distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. 

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