The Michaela Boehm Podcast

Join Michaela Boehm as she answers questions from a recent live workshop on topics such as the mystery of the human heart and how to navigate a break up. 00:00 - The mystery of the human heart 03:22 - The post-mortem of a break up 06:16 - Soothing the aching heart For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Join Michaela Boehm as she talks with Dr Taz about her new book 'The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause’ published by Goop Press. 00:00 - About Dr Taz 02:24 - Sharing real information for women 05:04 - Misconceptions about menopause 09:05 - The continuum of a woman’s journey 10:14 - The key role of adrenals 12:40 - The 5 phases of a woman’s life 15:57 - Prioritising diet and gut health 17:20 - Emotions tax the liver 19:14 - Emotions and the pelvic floor 21:44 - Act before you need a doctor 22:59 - Educating and empowering women 25:39 - Shifts in oxytocin affect bonding and relationship 27:42 - Power of smart food choices 28:59 - The toxicity inventory 29:39 - Secrets of exercise 31:00 - Cutting through the debates and confusion 32:15 - The power of hormones 33:00 - Michaela’s bad hormone experience 34:58 - Find your non-negotiables 36:59 - Role of gut and liver in hormone metabolism 38:25 - Circadian rhythms 39:39 - Depression and hormones 41:53 - Ringing in the ears 43:32 - Steroids and adrenal health 48:12 - Acne and androgen dominance 42:23 - Audience giveaway 53:42 - Conclusion Buy ‘The Hormone Shift: - https://amzn.to/403ekeT Buy ‘The Wild Woman’s Way’: - https://www.michaelaboehm.com/the-book/ Buy the ‘Temple of the Body in the World’ oracle deck: - https://www.templeofthebodyintheworld.com/ To find out more about Dr Taz, visit: - https://doctortaz.com/the-hormone-shift/ To find out more about Michaela Boehm, visit: - www.michaelaboehm.com Music ‘Deva Dasi’ by Steve James

Listen to Michaela answer questions from a recent live workshop on topics such as should I open my relationship and what are the differences between polyamory and monogamy? 00:00 - Polyamory vs monogamy 08:08 - Should I open my relationship? For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Listen to Michaela answer questions from a recent live workshop on topics such as the attachment theory fad, healthy markers of a relationship, sub-personalities, and a client story. 00:00 - the attachment theory fad 01:39 - Healthy markers of relationship 03:25 - IFS and sub-personalities 05:20 - Bad therapists project on their clients 06:13 - Interaction of sub-personalities 07:57 - The imprints never change 09:10 - Am I broken or are we incompatible? 11:10 - The story of one of Michaela’s clients For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Listen to Michaela answer questions from a recent live workshop on topics such as visual experiences during somatic work, Michaela’s evening routine, holding the energy down, and a story of healing. 00:00 - Visual experiences during somatic work 01:36 - NLMM practice advice 02:01 - Michaela’s evening routine 03:27 - Holding the energy down 04:42 - The egg sqwak 05:27 - NLMM and unconscious processing 06:18 - A ritual abuse client’s recovery For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Listen to Michaela answer questions from a recent live workshop on topics such as navigating the complex cycles of womanhood, finding out what you really want, and whether woman have it worse than men. 00:00 - Navigating the complex cycles of womanhood 03:33 - Finding out what you really want 05:08 - When you don’t want to feel 06:28 - Giving your system a break 07:48 - Feeling what you want 09:00 - Ideology about women’s sexuality 11:35 - Do women have it worse than men? 12:53 - The concentric circles of relationship For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Listen to Michaela answer questions from a recent live workshop on topics such as how to access the varieties of one’s expression, how much should to give to your husband physically, the art of generosity, and the tale of dating the 5 Rhythms guy. 00:00 - Varieties of expression 01:50 - There is energy behind our contractions 02:17 - How much should I do for my husband physically? 05:02 - The playing ground of relational engagement 08:37 - The art of generosity 11:54 - Dating the 5 Rhythms guy For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Listen to Michaela answer questions from a recent live workshop on topics such as why s*x can be so disappointing, how to be free of the imprints of an ex-lover, and how to find your voice. 00:00 - God s*x vs disappointing s*x 02:56 - Craving the imprint of my ex 06:35 - How to be free of the imprints of my ex 09:58 - Finding your voice For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Listen to Michaela answer questions from a recent live workshop on topics such as breaking through glass ceilings, healing energetic injury, and dealing with self blame. 00:00 - Losing touch with my heart when working with trauma 01:34 - Forcing trauma to open 03:30 - Breaking through developmental ceilings 05:50 - Working with the body’s energy systems 11:31 - Healing energetic injury 16:13 - Self blame and self importance For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Listen to Michaela answer questions from a recent live workshop on topics such as home practice, liberating a lineage, resilience, and high sensitivity. 00:00 - Home practice tips 03:49 - Lineage and liberation 08:28 - High sensitivity and regulating intensity For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com