

Attention Talk Radio
Jeff Copper, MBA, PCC, PCAC, CPCC, ACG
Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you pay attention to), opening your mind to new solutions. The show is designed to help you in life or business if you are stuck, overwhelmed, or frustrated. It will help you get unstuck and moving forward by opening your mind to pay attention to what works. Listen to Attention Talk Radio online for help and information for adult attention deficit hyperactivity disorder.
Episodes
Mentioned books

Dec 24, 2015 • 34min
Managing ADHD: White Noise, White Light, and White Experience
Many with attention deficit hyperactivity disorder find it easier to focus with some type of sound in the background. Loyal listener Jessie has found this to help him but only low level noise like the hum of a motor. Jessie reached out and shared his experience and the topic of this radio show was born! Host ADHD and attention coach Jeff Copper (www.digcoaching.com) has found that white noise and what he calls white light and white experiences can be powerful environmental differences that actually help those with ADHD to focus. In this episode co-host Caroline Maguire (www.necoaching.com) talk about the concept, define what white light and white experiences are, and share their own experiences using the concepts that help many others with ADHD find their focus. Don’t miss this insightful show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Dec 17, 2015 • 51min
ADHD Adults: Solving Social Problems
Attention deficit hyperactivity disorder affects more than just work and school, but does it impact social interactions? In this episode of Attention Talk Radio, guest host Caroline Maguire (www.necoaching.com) interviews expert Michelle Garcia Winner (www.socialthinking.com) about the impact of ADHD and social settings and the notion that those with ADHD often miss social cues. But what can be done about the challenges? And which social environments should be on the radar screen of those impacted by ADHD? If any of what is described here calls to you, be sure to listen to this interview. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of ADD, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by ADD or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help them to get unstuck and moving forward byhelping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff, go to www.digcoaching.com.

Dec 10, 2015 • 43min
Honestly, ADHD and the Holidays are Difficult for Parents
Got ADHD? Got an ADHD family? Got anxiety going into the holiday? If you “got” any of these, we “get” you! Let’s face it. The holidays are hard enough on their own, but add ADHD to the mix and you got UGH!!!! In this episode of Attention Talk Radio, host Jeff Copper (www.digcoaching.com) and co-host Caroline Maguire (www.necoaching.com) address the reality of the holiday and offer thoughts on how to manage yourself, the family, and the days that lie ahead. If you are tired of the Martha Stewart solutions that do nothing to address what is real, mark your calendars and listen to this interview. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Dec 3, 2015 • 41min
More ADHD Aha Solutions
Attention deficit hyperactivity disorder solutions don’t always look like what one might think. In this episode, host ADHD and attention coach Jeff Copper and co-host Caroline Maguire share some unique, surprising, and practical solutions that manifested as an Aha! to Jeff and to those he coached. If you want to hear some really out-of-the-box ways those with ADHD move forward, this is a show you won’t want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Nov 25, 2015 • 40min
ADHD Non-MEDS: Mindfulness, Exercise, Diet, and Sleep
Many with attention deficit hyperactivity disorder are looking for solutions that don’t involve medications. In this episode we identify the four best non-medicine solutions out there. We talk about their benefits and have a frank discussion around why so many are not able to benefit from them as much as they could. We also talk about how you could more successfully utilize them to help you move forward. Catch host ADHD coach Jeff Copper and ADHD coach Brett Thornhill (www.embraceyouradhd.ca) on this very insightful show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Nov 19, 2015 • 39min
ADHD Meltdowns Are Not Always About the Obvious
ADHD kids have meltdowns like other children, but they are often more frequent. As a parent, it is instinctive to address or react to what appears to be the obvious trigger... but what the parent is attending to isn’t what the meltdown is always about. In this episode of Attention Talk Radio, host Jeff copper (www.digcoaching.com) interviews ADHD and parenting expert Caroline Maguire (www.necoaching.com). In the interview Caroline shares specific examples, some personal, some from others, illustrating what isn’t so obvious about meltdowns and how to better recognize what is going on to better manage yourself, your ADHD child, and the situation. If you’re a parent with ADHD kids, this is a show you don’t want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Nov 12, 2015 • 52min
Self-Management: Launching Your ADHD Teen
You’ve spent eighteen years training your ADHD teen to be an adult. Then they are off to college and you’ve got to let go. Not so easy when your child has a harder time with self-regulation than their peers. In this episode of Attention Talk Radio, guest host Caroline Maguire interviews Dr. Mark Bertin (www.developmentaldoctor.com) around managing yourself, letting go, and strategies to deal with the inevitably unexpected. If you are launching an ADHD teen into college for the first time, then don’t miss this show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Nov 5, 2015 • 31min
Reforming Section 504 Plans for ADHD
Section 504 is a well-intended law, but is it working for those diagnosed with ADHD? According to a CHADD survey with nearly 700 responses, it isn't. In such situations, how does it get fixed? Who speaks on your behalf? Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD) (http://www.chadd.org) does! In this episode of Attention Talk Radio, we interview Ingrid Alpern, co-chair of CHADD's Public Policy Committee. She gets the hard facts about what has taken place in schools throughout the country and what is being done to resolve challenges related to ADHD. If you have ADHD or are impacted by it but not a member of CHADD, this show will inspire you to join and support CHADD so that the ADHD community can speak with one voice. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Oct 29, 2015 • 36min
ADHD: Me Want It But Me Wait: Lesson Learned from Sesame Street
Attention deficit hyperactivity disorder... deficit of attention? Not! ADHD is about self-regulation. In this episode of Attention Talk Radio, we interview Autumn Zitani (http://www.sesame.org), the director of content in the Sesame Workshop Curriculum and Content Department around self-regulation and what parents and children can learn from this timeless show. If you are impacted by ADHD, you don’t want to miss this episode. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Oct 22, 2015 • 43min
An Unplugged Interview with an ADHD Entrepreneur
Are you an attention deficit disorder entrepreneur? In this episode of Attention Talk Radio, we have an unplugged interview with a ball of energy who is an ADHD entrepreneur. Our conversation centers around how he thinks, some not-so-obvious solutions, what he has learned from coaching, how he remembers things, how he learns, and how he discovered the power of the word “HOW.” If any of this resonates with you, DON’T miss this interview. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.


