

Attention Talk Radio
Jeff Copper, MBA, PCC, PCAC, CPCC, ACG
Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you pay attention to), opening your mind to new solutions. The show is designed to help you in life or business if you are stuck, overwhelmed, or frustrated. It will help you get unstuck and moving forward by opening your mind to pay attention to what works. Listen to Attention Talk Radio online for help and information for adult attention deficit hyperactivity disorder.
Episodes
Mentioned books

Apr 7, 2016 • 44min
ADHD Mindfulness in a Minute
Does mindfulness sound great but feel impossible to implement? Are you struggling to turn mindfulness into a habit without it becoming another alarm on your phone you ignore? On this episode of Attention Talk Radio, guest host Caroline Maguire (www.necoaching.com) interviews expert Casey Dixon (www.dixonlifecoaching.com) on how to transform mindfulness from just another “should” into something that happens every day, even at a stop light. Casey Dixon helps present how mindfulness can be a doable activity that can take just one minute during the course of a day. If you’re struggling with mindfulness, be sure to tune in and listen to this interview. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Mar 31, 2016 • 52min
Dialing in ADHD Stimulant Medications
Got attention deficit hyperactivity disorder? Ever consider taking medications as part of your treatment plan? Have you ever taken them but they didn’t seem to work? Side effects were more than you can handle? Felt like a zombie? When it comes to prescribing ADHD medications, it's not like “take two aspirin and call me in the morning.” There is an art to getting the right drug in the right dose for the right duration. In this episode of Attention Talk Radio, we interview Dr. David Pomeroy (www.addcenterofbellevue.com) and discuss specifically how he goes about working with individuals diagnosed with ADHD to find medications that work for them and minimize side effects that don’t produce that zombie-like feeling. If you are open to taking meds, then get an education around how to do it right. You won’t want to miss this show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Mar 24, 2016 • 1h 4min
ADHD and Bipolar Disorder: Treatment When You Have Both
Many with bipolar disorder also have attention deficit hyperactivity disorder. In this episode, ADHD and attention coach Jeff Copper (www.digcoaching.com) interviews ADHD and bipolar expert Dr. Roberto Olivardia on the intricacies of treatment when an individual has both conditions. If you are diagnosed with both or are impacted by someone who is, you won’t want to miss this interview. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Mar 17, 2016 • 47min
ADHD and Sex: What We Are Learning
Little is known about the impact of ADHD on sex and intimacy. In March of 2015 we interviewed Dr. Ari Tuckman (www.adultadhdbook.com) who was embarking on a survey to learn more about the topic. In this episode of Attention Talk Radio, host Jeff Copper (www.digcoaching.com) interviews Dr. Tuckman once again to discuss the expected and unexpected findings of his research. If you have ADHD and like to be intimate, be sure to catch this interview. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff, go to http://www.digcoaching.com.

Mar 10, 2016 • 35min
ADHD Kids and Bullying: What's a Parent to Do?
Often ADHD kids are the targets for bullying, especially at school. Parents get so frustrated and turn to schools for help. The question is can they or do they? Can they help on overt bullying? How about covert bullying? If they can’t, what’s a parent to do? In this episode of Attention Talk Radio, guest host Caroline Maguire (www.necoaching.com) interviews ADHD and play expert Kirsten Milliken (http://www.playdhd.com) on bullying, what parents can do, and how play and other social games can help parents help their ADHD kids. You don’t want to miss this insightful show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Mar 3, 2016 • 42min
Finally, They are Going to Police Section 504 Plans?
In days of old, Section 504 plans were not as effective as they were intended, because they were not policed well. That has all changed! In this episode of Attention Talk Radio, guest host Caroline Maguire (www.necoaching.com) interviews expert Dr. Jeffrey Katz (www.drjeffreykatz.com) about how things are changing, which brings hope that Section 504 plans will be more powerful! If you are a parent of an ADHD child in school who needs help, don’t miss this interview. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Feb 25, 2016 • 42min
ADHD: Permission to Play
Play is one of the most fundamental developmental tools to help children develop and mature into successful adults. It's also instrumental for those with ADHD to help develop skills that mediate managing, organizing, and activating. In this episode of Attention Talk Radio, we interview Dr. Kirsten Milliken (http://www.playdhd.com), author of PlayDHD: Permission to Play…A Prescription for Adults With ADHD. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Feb 18, 2016 • 42min
ADHD and Neurofeedback: In Theory How Does This Work?
Many with attention deficit hyperactivity disorder are interested in alternative treatment plans that don’t involve medications. In this episode of Attention Talk Radio, ADHD coach and show host, Jeff Copper, interviews Dr. William A. Lambos (www.abfbehavioralhealth.com) to get an understanding of what neurofeedback is and the theory around how it works, and they put it into a context with other alternative treatments. So, if you are interested in learning more about possible non-medication treatments for ADHD, you’ll find this show very insightful. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Feb 11, 2016 • 52min
ADHD Behavior and Values: What to Do When They Conflict
ADHD behavior manifests in many ways and is often in conflict with the values of a non-ADHD person. Values are at the core of who a person is. The question is what do you do in a relationship when ADHD behavior and your values are in conflict. In this episode, host Jeff Copper (www.digcoaching.com) interviews ADHD expert Elaine Taylor Klaus (www.impactadhd.com) on these challenges and offers up tips to help those troubled by this dilemma. If the title of this episode and its description speak to you, then you won’t want to miss this interview. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Feb 4, 2016 • 40min
ADHD Lies and Rationalizations: The Art of Self-Sabotage
Those with ADHD are good at the art of self-sabotage. They have mastered the ability to tell themselves stories and to rationalize, which gets in the way of self-regulation. In this episode of Attention Talk Radio, guest host Caroline Maguire (www.necoaching.com) interviews expert Dr. Ari Tuckman (www.adultadhdbook.com) to gain insight on his perspective on this phenomena and how it inhibits forward progress. He gives ideas on what those with ADHD can do to reverse this trend and learn to self-regulate. If you find you are self-sabotaging, you won’t want to miss this show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff, go to http://www.digcoaching.com.