Attention Talk Radio

Dr. Roberto Olivardia, a Harvard lecturer and ADHD expert, joins Jeff Copper to dive deep into the complex relationship between ADHD and sleep. They discuss the importance of sleep hygiene and how ADHD can hinder the formation of healthy sleep habits. Strategies for managing nighttime procrastination and optimizing sleep environments are shared, including tips on reducing screen time and crafting low-stimulation pre-bed routines. Olivardia emphasizes that valuing sleep is crucial for overall health, warning of the risks of chronic sleep deprivation.

Dr. Roberto Olivardia, a Harvard lecturer and ADHD expert, dives into the complex relationship between ADHD and sleep. He discusses biological sleep processes and emphasizes how sleep acts as a brain 'defrag' to enhance learning. The conversation explores ADHD-related sleep challenges, including executive function issues and stimulation-seeking behaviors that disrupt bedtime. Olivardia explains various sleep disorders linked to ADHD, including sleep apnea and restless legs, while providing insights on treatment options and the importance of sleep hygiene.

We know those with ADHD are impulsive and struggle with self-control, but are they more susceptible to sexually transmitted diseases? What should they understand about ADHD and such serious risks?  In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Ari Tuckman (www.adultadhdbook.com).  They discuss traits of ADHD, sexually transmitted diseases, and things those with ADHD should be aware of if sexually active.  If you were attracted to the title of this interview, you probably should listen to the show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Navigating the online dating scene is especially tricky for those with ADHD. Discover how emotional self-regulation plays a vital role in forming connections. Personal stories highlight the importance of authenticity amid curated profiles. Listen in for insights on managing the unique challenges of dating in midlife and the significance of open communication. Plus, learn strategies tailored to help those with ADHD find meaningful relationships while balancing emotional complexities.

Often those with attention deficit hyperactivity disorder get frustrated, especially when others don’t get it. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews guest EV to discuss the concept of conflict of interest. They give specific examples of how it manifests and how it is often the elephant in the room, as well as how mindsets can help you deal with things more effectively both emotionally and tactically. If you have disconnects in your world, if people just don’t get, if you don’t understand why someone isn’t doing what you think they should do, this show will help you gain insight. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com/.

Managing or regulating emotion is often challenging for those with ADHD. In this episode of Attention Talk Radio, ADHD COACH Jeff Copper (www.digcoaching.com) shares lessons learned interviewing thought leaders, coaching those with ADHD and his own experience with long-time listener EV on the concept of stepping out of your emotions to manage them.  If you are looking for another tool to help, listen to this insightful show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Many with ADHD have an insatiable appetite to learn. They may have multiple degrees and certifications, yet remain unemployed, underemployed, or have an extensive job history short on duration. In this episode of Attention Talk Radio, ADHD Coach Jeff Copper (www.digcoaching.com) interviews retired ADHD career coach Wilma Fellman, building on Part 1 focusing on learning addiction (http://tobtr.com/11639811). They talk about how to look for jobs where you are paid to learn, where learning is a significant portion of the job, or how to satisfy your appetite to learn and still find gainful employment. If you love to learn and want to exploit your learning passion, this is a show you won’t want to miss.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Dopamine is the reward neurotransmitter. It is the reason we procreate and forage for food. It is also the neurotransmitter center stage for addictive behavior and at issue with ADHD. Procreating and seeking food are pleasurable. For many with ADHD, foraging for information on the Internet is pleasurable. So pleasurable, in fact, that it impacts their lives negatively in relationships, at work, and in other important parts of daily life. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews retired ADHD career coach Wilma Fellman. They talk about how that many of those with ADHD have multiple degrees and certifications but remain unemployed or have an extensive job history, all short on duration; how that many rationalize the next degree to be the step to employment when it is just another reason to learn something new; the dynamics and the difference between learning and execution. Their goal is to create awareness of what a learning addiction is as a prerequisite to Part 2 (http://tobtr.com/11639821). If you have multiple degrees and seem to be struggling to execute, this is the show for you. Attention Talk Radio is the leading self-help Internet radio show focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms for adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help them in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by helping to open their minds to pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Having ADHD is a challenge of self-regulation. Regulating emotion is as much a part of ADHD as regulating attention. It can be very challenging for those with ADHD to regulate emotions when dealing with what seems like a difficult person. You can’t seem to do anything right. You feel like you have to read someone’s mind, or you just don’t know what to do. In this episode of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) shares lessons learned and a perspective to deal with such situations with long-time listener EV. If you struggle with others tune in for helpful insight.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com/.

Jeff Copper (www.digcoaching.com) has been an ADHD coach for more than half the life of the ADHD coaching industry. He has gained insight and is anxious to share lessons learned as a coach. In this episode with Christine Robinson (www.addactioncoach.com), he shares his own observations around how many with ADHD get lost in perspectives. Together, they look at perspective and talk about how it manifests in procrastination, perfectionism, and productivity. Most importantly, Jeff shares valuable insight that will help you understand and let go.  If you procrastinate, are a perfectionist, or struggle with productivity, you’ll be amazed at how much you can learn and apply from listening to this show.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.