Attention Talk Radio

In Part 2 of a two-part series on ADHD and OCD, ADHD Coach Jeff Copper (https://digcoaching.com) and Dr. Kirsten Milliken renew their discussion with Dr. Roberto Olivardia about the coexistence of ADHD and OCD. Dr. Olivardia shares his personal passion and expert insight into the two conditions, as well as their differences and similarities and treatment—individually and collectively. You can hear Part 1 at this link: http://tobtr.com/12258054.  If you have an interest in either OCD or ADHD, or both, please listen to this episode. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD.Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.

Is it possible for an individual to have ADHD and OCD at the same time? If so, how is it possible for a person to be obsessive and compulsive at the same time, or be impulsive and distracted at the same time? Believe it or not, it happens, according to Dr. Roberto Olivardia. In this Part 1 of a two-part series on Attention Talk Radio, Jeff Copper (https://digcoaching.com) re-releases an interview on this topic, together with co-host Dr. Kirsten Milliken, as Dr. Olivardia shares his expert insight on OCD and ADHD, their differences and similarities, as well as how to treat them individually and collectively. You can also listen to Part 2 of the series here: http://tobtr.com/12258061. If you have an interest in either one of these conditions, please listen to this episode. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD.Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.

For many individuals with ADHD, the transition from adolescent to adult is more complicated than it might seem. With changes in the law and the mental health landscape, there are real challenges.  In this episode Jeff Copper (https://digcoaching.com) releases an interview with Dr. Timothy Willens on the topic. If you are impacted by anyone with ADHD between the ages of 15 and 25, please listen to this episode for eye-opening information. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.

Parents naturally expect their children to succeed in college, but for students with ADHD, it's a different situation. Even though colleges and universities want to see students with impairments succeed, and they provide services and accommodations to help them achieve success, only 20% of those students take advantage of the services. In this episode of Attention Talk Radio, ADHD Coach Jeff Copper (https://digcoaching.com) releases his interview of Dr. Theresa Maitland about the startling research around this phenomenon. If your child is in high school or college and is impacted by ADHD, listen to this episode for insights.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD.Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.

Brett Thornhill, an ADHD coach and founder of Embrace Your ADHD, shares insights on non-medicinal strategies to manage ADHD symptoms. He discusses the importance of mindfulness, outlining exercises that enhance focus and reduce rumination. The benefits of regular exercise are highlighted, including physiological and social advantages. Diet and hydration's role in brain function is examined, focusing on key nutrients. Lastly, Thornhill emphasizes the critical link between sleep and executive function, offering tips on how to make these strategies into lasting habits.

Exploring the concept of emotions in relation to ADHD, the podcast delves into the impact of emotions on attention and self-regulation. It emphasizes the need for emotional self-regulation and the challenge of distinguishing emotional thoughts from objective thoughts. Strategies for managing emotions and redirecting negative self-talk are also discussed.

Got ADHD? Do you struggle to make decisions? Are you struggling with procrastination that's rooted in making decisions? Are you overwhelmed with decisions?  Do you overanalyze decisions?  In this episode of Attention Talk Radio ADHD coach Jeff Copper (https://www.digcoaching.com) interviews ADHD coach Brooke Schnittman (https://coachingwithbrooke.com). They talk about the challenges of making decisions when you've got ADHD, the emotional and executive function aspects of decision-making. They talk about its value, what to focus on, what's involved, and its nature. When you think about it, many ADHD challenges are about making decisions in the face of ambiguity.  If you struggle with ADHD, this is a show you won't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD.Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

Do you know that the impact of ADHD on the US economy is estimated to be more than $100 billion each year. Because of this important statistic that is growing every year, we are re-releasing our interview with ADHD coach Linda Walker (https://coachlindawalker.com/), former director and chairperson of Workplace Issues Committee of Attention Deficit Disorder Association. She provides data that accounts for the economic cost, as well as the cost to organizations, and how organizations justify the investment in managing ADHD for profit. If you’ve never thought about the overall cost, this episode will be eye-opening.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD.Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.

Got ADHD? You struggle. Is everything on your plate something that you should be doing, or should you delegate it? What are the challenges associated with delegation? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Brooke Schnittman (https://coachingwithbrooke.com). They have a conversation about delegation, the nature of delegation, the need to delegate, and different ways of attaining the same end.  If you have ADHD and are overwhelmed and struggle, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD.Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

Managing a household and a family can be a difficult task and often chaotic but add a few ADDers to the mix and WOW! While it is important to create a structured environment with clear expectations and consistent routines for family members, it is all the more challenging to provide positive reinforcement for good behavior and to be patient and understanding when dealing with ADHD behaviors. This is why we are re-releasing an earlier interview with Dr. Patricia Quinn (https://stonybrookmedicine.edu) on the subject matter. In this episode, Dr. Quinn lays out the issues, discusses key factors, and offers helpful insights to create a great environment for your entire family. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD.Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.