Today’s episode digs into a variety of psychological concepts that impact firefighter work and home life, all courtesy of Dr. Derrick Edwards, a nearly 20-year fire service veteran who also serves as a professional counselor and a mental health service provider. Dr. Edwards introduces a lot of new terms and concepts, including anti-fragile, psyche ache, urge-surfing, the end-of-days fallacy, and his favorite, the white bear, all to help us better understand ourselves – our emotions, reactions, stress and coping skills. Edwards – aka “Father ’Stache” – also shares how he became a fire service chaplain and why chaplaincy is so similar to counseling. Don’t miss: The two root causes of anger Episode power quote: “There’s more than one way to help someone, and no one way is for everyone.” Hot seat sneak peek: Edwards’ favorite karaoke song Email bettereveryshift@firerescue1.com to share your feedback!

FDNY Lt. (ret.) Joe Minogue – “my guy Joe!” as Zam likes to say – joins Better Every Shift to offer a window into his innate ability to connect people – firefighters, families, friends, really anyone. If you need a connection, Joe’s your guy, too. Minogue currently serves as the National Fallen Firefighters Foundation liaison to the FDNY and the Phoenix Society of Burn Survivors, but his commitment to service extends to so much more, including his time as an FDNY bugler, his work coordinating 9/11 memorial stair climb events and his philosophy on paying it forward. And don’t miss Minogue’s Hot Seat answers related to his proudest accomplishments, his heroes, even his poetry. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback!

No one thought she’d stay. Lauran McColloh was a new firefighter, just 18 years old, facing a double-LODD incident – on her very first fire. What’s more: One of the fallen firefighters was her friend Victor Isler. But McColloh didn’t consider quitting; firefighting was her dream. Now a Salisbury FD battalion chief, McCulloh joins Better Every Shift to share how she processed the abnormality of experiencing such trauma so early in her career and, more recently, how she discovered the power of vocalizing her experience – something she hadn’t done for 15 years. We dig into all this: Impact: How the Salisbury Millworks fire drives her decision-making Passion: McColloh’s focus on building relationships Supervision: Tailoring management approaches to individuals’ long-term goals Episode power quote: “Why are they sharing my story? I should be sharing my story.” Hot seat sneak peek: How “wind therapy” helps her blow off steam. Email bettereveryshift@firerescue1.com to share your feedback!

Self-described “pracademic” Dr. Randall Hanifen knows two languages – academic speak and boots-on-the-ground speak – a skill he uses to bridge the gap between the more theoretical university world and our practical fireground experiences. This is one of the many talents he’s honed during his work with the Institution of Fire Engineers-USA Branch for which he now serves as president, in addition to serving as assistant chief of operations for the West Chester (Ohio) Fire Department. On this week’s show, Chief Hanifen and the team dig into all this: What it really means to be an “engineer” in the eyes of the IFE-USA – and how to get involved in the bigger-picture processes around us; Why he views the U.S. fire service as siloed; How we can learn from international fire departments; and Favorite station drills. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback!

Part 2 of our interview with Ben Vernon includes descriptions of violence and suicidal ideation that may be triggering for some, as well as explicit language. Please listen with caution. For months after being stabbed on the job – a “routine” medical call gone wrong – Ben Vernon was in a world of hurt, unable to sleep due to constant nightmares, barred from talking to his crew about the incident due to the impending criminal trial, and even experiencing suicidal ideation. Vernon shares the triggers that rocked him as well as the moment he knew he needed to seek help. He explains how he found a therapist who understood what he was going through and ultimately used eye movement desensitization and reprocessing (EMDR) to realign his logic and emotions. Today, Vernon feels “lighter, better” and travels the country speaking out his experience and advocating for mental health awareness, resources and treatment. (ICYMI, in Part 1, Vernon offers a detailed play by play of the incident, from his initial complacency and the rapid escalation of the call to his emotional recollection of seeing his wounded partner and being rushed to a local hospital.) Email bettereveryshift@firerescue1.com to share your feedback.

Please note, this episode includes descriptions of violence that may be triggering for some, as well as explicit language. “To witness in real time an attempted murder is pretty intense,” says San Diego Fire-Rescue Captain Ben Vernon recalling the first time he saw slow-motion body camera footage of his own stabbing during a seemingly “routine” medical call. No one expected that a bystander would turn violent, leaving Vernon and his partner with serious injuries. Vernon offers a detailed play-by-play of the incident, from his initial complacency about the call through its quick escalation and ultimately to his emotional recollection of seeing his wounded partner and being rushed to a local hospital. Vernon also shares the moment during his recovery when he realized he was mentally not OK to return to work. In Part 2, Vernon shares the behavioral health challenges he experienced after the stabbing and how he was able to, over time, not only better manage his post-traumatic stress but also become a champion for first responder PTSD recognition and treatment. Email bettereveryshift@firerescue1.com to share your feedback!

IAFC President John Butler – “the chief of chiefs!” – joins Better Every Shift this week, talking all things leadership, including why the adage “It’s lonely at the top” has never applied to him. In addition to his superpower of always seeming calm, cool and collected, the Fairfax County fire chief has a knack for being able to spot talent and knows how to surround himself with passionate people who support the mission and the organization. Plus, we dig into all this: IAFC presidency and priorities – “the clock is ticking” How Butler refuels his energy supply Realizing we don’t have to solve everything today Don’t miss the story of firing his brothers! This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback!

Don’t get the wrong idea here. “Rules are important,” says Orange County (California) Fire Authority Chief Brian Fennessy; however, firefighters need to be trusted to make smart decisions when things go awry in the world of chaos around us – and this trust is best achieved through an intent-driven culture where members understand the organizational mission. Plus, we dig into all this: Learn: The OCFA Doctrine shaping the future of the department Action: The power of a station visit, particularly for new members Laugh: Firefighters’ keen abilities to sniff out a fraud High note: IAFC’s Career Fire Chief of the Year Award honor Power quote: “Legacy? I don’t need some stinkin’ legacy.” Enjoying the show? Please take a moment to rate and review us on Apple Podcasts. You can also follow the show on Apple Podcasts, Spotify, Google Podcasts or wherever you listen to your podcasts. And email bettereveryshift@firerescue1.com to share your feedback!

If Chief Thomas Bell of the Greensburg (Pa.) Volunteer Fire Department had a nickel for every time someone remarked that he had some “big shoes to fill” after taking the reins from a local legend who had 60-plus years on the job, well, he’d have a lot of nickels. But the new chief had a simple plan – being himself. Bell vowed to create his own destiny – in even bigger shoes – and revamp a department that needed an organizational culture change in a big way. Bell shares his focus on firefighter safety and health, fireground accountability, recruitment and retention (including the success of duty crews) and communications among members. And the sleepless nights paid off when Bell was named IAFC Volunteer Fire Chief of the Year. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback!

Chief Jerry Brant – the 70-million-dollar man – joins the show this week, explaining the role that all firefighters play in the grants process, what application reviewers are looking for this year, plus common grant proposal mistakes. (And yes, Brant has indeed written more than $70 million in successful grant applications in his career, some for FireGrantsHelp.) The self-proclaimed “pope of the church of planning,” Brant urges people to work ahead, particularly since it’s no surprise that there’s a grant application period every year, and offers guidance for striking the right balance between data and storytelling in the grant-writing process. Don’t miss: The T-shirt story that exemplifies unnecessary grant-writing hurdles Power quote: “Grants are not great literary works; there’s no Pulitzer Prize award for writing the best grant” (so get to work!) Hot seat sneak peek: Brant’s splurge purchase This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback!