The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Sep 3, 2018 • 16min
159 The 6 Unhealthy Boundary Styles - What's Yours? (Guide inside)
"I'm giving you all the information that you need to look at your life from a different framework." - Terri Cole. Learn more about this episode at terricole.com/159 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 27, 2018 • 16min
158 How to Handle Mom Guilt (Free meditation inside)
"Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last." - Terri Cole Learn more about this episode and others at terricole.com/158 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 20, 2018 • 16min
157 Boundary Master or Disaster? (Take the Quiz)
"You cannot have the disease-to-please and rock-solid boundaries at the same time." - Terri Cole, Learn more about Hello Freedom at terricole.com/157 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 13, 2018 • 23min
156 Narcissistic Mother? 4 Protection Tips (so YOU can be happy!)
"The little kid in you, just like the little kid in all of us, hopes that it can be different, wants it to be different, wants to be wrong about their parent being a narcissist." - Terri Cole Learn more about Hello Freedom at terricole.com/156 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 6, 2018 • 20min
155 Codependents + Narcissists - Heal the Toxic Cycle with Boundaries
"Because narcissists and codependents are basically two halves of this perfect whole. So you have the narcissist who is basically the taker and the controller, and the codependent person who is the fixer, the giver, the person who wants to make everything ok." - Terri Cole. Learn more about Hello Freedom at https://terricole.com/155 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 3, 2018 • 27min
154 Tribe Power with the Founders of Soul Camp
"There is something special about being around people who see you in your greatness." - Michelle Goldblum Learn more about Hello Freedom at Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 30, 2018 • 24min
153 Toxic Coworkers? 4 Simple Steps to Create Protective Boundaries + Thrive
"The power of your intention…please don't under-estimate it, because it can actually change things." - Terri Cole Learn more about this episode of Hello Freedom at http://terricole.com/153 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 23, 2018 • 21min
152 3 Simple Steps to Say No with EASE!
"We learn to deny, dismiss, and not prioritize our own feelings about things." - Terri Cole Learn more about Hello Freedom at https://terricole.com/152 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 16, 2018 • 20min
151 Boundaries are the Foundation for Healthy Relationships
"The only way for a relationship to be healthy and balanced and to last is to have boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/151 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 2, 2018 • 14min
150 Uncomfortable Silence or Power Pause?
"What happens when we fill a pregnant pause? A lot of times you say things you might not mean, you agree to things you might not want to do, say things that aren't true for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/150 Learn more about your ad choices. Visit megaphone.fm/adchoices
