I talk about New Year's reflection and ritual. Those lists include looking at EVERY aspect of your life and getting clear on what you want for 2020. "Part of the evolutionary path is being willing to do hard things. And you can do hard things." -  Terri Cole. Learn more about this episode at terricole.com/227   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're talking all about unconditional love and the kind of love you might actually want in your relationships (hint: it has to do with boundaries). "If you don't have any conditions on your love, that really means to me that you don't have boundaries." - Terri Cole. Learn more than terricole.com/226 Learn more about your ad choices. Visit megaphone.fm/adchoices

Previously a dancer on Strictly Come Dancing (the UK’s version of Dancing with the Stars), Camilla Sacre-Dallerup talks about her new book and more. "We really need to work with the mind in the same way that we work with the body in the gym." - Camilla Sacre-Dallerup. Learn more about this episode at terricole.com/225 Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk about the questions to ask yourself to see if YOU struggle with "people pleasing", how to assert yourself, and much more. "How can anyone authentically love you if you don't let them authentically know you?" - Terri Cole. Learn more at terricole.com/224 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Your Parent a Narcissist? I’m giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist. "You can lessen your suffering by being accepting about what your parent may or may not be." - Terri Cole. Learn more about this episode at terricole.com/223 Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it. "I think it is important that we honor the way that we feel." - Terri Cole. Learn more about this episode at terricole.com/222   Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, Satya Scainetti talks about what she did before she made jewelry, how she got her name, how to make the world better and much more. "We all have these little hidden gifts inside us and sometimes we just need a little push to remind us." - Satya Scainetti Learn more about this episode at terricole.com/221 Learn more about your ad choices. Visit megaphone.fm/adchoices

I know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward. "Get really clear on how it actually was - not your fantasy of it." - Terri Cole. Learn more about this episode at terricole.com/220 Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are just around the corner. Today we are going to talk about how to stop auto-accommodating and start enjoying this season. “Give yourself permission to not do something that you'd done in the past.” - Terri Cole. Learn more about this episode at terricole.com/219 Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk about how to get out of your own way, why we resist change, what you are gaining out of staying stuck, and much more. “We can go kicking and screaming, or we can accept that change is apart of life.” - Terri Cole Learn more at terricole.com/218 Learn more about your ad choices. Visit megaphone.fm/adchoices