The Terri Cole Show

This week, I'm breaking down simple mental wellness strategies you can incorporate into your daily life to support robust mental health. While some of the things on this list might be things you already know you "should" do, with 25 years of experience as a psychotherapist, I can tell you a lack of these wellness essentials can negatively impact the quality of your life and how you feel (and you don't get the amazing benefits from knowing without actually doing, lovebug!) I've included a ton of resources to help make it even easier for you to focus on simple things you can do on a daily basis to proactively support yourself and your mental health. Find the show notes for today's episode at terricole.com/406 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm interviewing Kute Blackson. He's an inspirational speaker and transformational teacher who is an expert on surrender. When you think of surrender, you might associate it with weakness. However, surrender can actually take great strength. In this episode, Kute is going to explain how finding the courage to let go can help you live authentically and fulfill your life's true purpose. I hope you enjoy listening to this interview with Kute as much as I enjoyed talking with him! Read the show notes for today's episode at terricole.com/405 Learn more about your ad choices. Visit megaphone.fm/adchoices

Grief comes in many shapes and sizes, but one thing usually holds true across the board- we can feel very conflicted about how to respond to curious (even if they're well-meaning) people. Have you ever found yourself on the receiving end of personal questions you don't want to answer? How did your father die?Why did you get divorced? What happened with your job? If you've ever grieved the loss of something or someone and felt like people were asking for information you didn't want to give, but were unsure how to respond, I get it. In this week's episode, you'll learn how to establish appropriate boundaries when dealing with any kind of loss, how to inform people how to treat you, and how to treat others in life's most difficult moments. Find the show notes for today's episode at terricole.com/404 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing a girlfriend jam with my friend Lisa Bilyeu, author of the new book Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life and co-founder of the wildly successful business Quest Nutrition. She tells us how she challenged her family's expectations to transform a life that was not working for her into one that is really, really working for her. I really hope you enjoy this chat with Lisa as much as I enjoyed hanging out with her. Find the show notes for today's episode at terricole.com/403 Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you feel when you go to your favorite exercise class and someone is sitting in your spot? Are you low-key burning up on the inside? Let's say you go to Sephora to get your favorite face cream and they've discontinued it…are you really bummed out? Does change make you uncomfortable, especially when you have no control over it? If so, then this episode is for you. You'll learn about the power of becoming more adaptable and how adaptability is one of the keys to cultivating more happiness in your life. Find the show notes for today's episode at terricole.com/402 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tricia (also known online as Your Joyologist) is an ex rock-and-roll roadie and current life coach, podcast host, author, and speaker who I've known for at least a decade now. We chat about all the ways it's unhealthy to hold ourselves to "shoulds" instead of acting on our true wants. If you sometimes struggle with shame, guilt, and rumination over what you could have done differently in the past, Tricia has some advice for you. Find the show notes for today's episode at terricole.com/401 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder if your relationship with your mother (or maternal impactor) is "normal"? Are you curious about how it has affected you as an adult? Mother-daughter relationships can be complicated and in this episode, I'm breaking down the 7 types of dynamics I've seen the most in my 25 years as a psychotherapist, plus the lasting impact each type has on emotions and behaviors in adulthood. Find the show notes for today's episode at terricole.com/400 Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you relate to time? Are you someone who's always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrepancies in your relationship with time ever create conflict with others? If you're nodding your head, then this episode is for you, my friend. I'm breaking down time boundaries and how they can become disordered. You'll also learn how to better negotiate time boundaries with yourself and others for a more harmonious relationship with time (seeing as how it IS just a construct in our minds!) Find the show notes for today's episode at terricole.com/398 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing a special double interview with John David Mann and Ana Gabriel Mann. Though John and Ana are both amazing authors and have been happily married for decades, their most recent book The Go-Giver Marriage is the first one they have written together. We're chatting about the five secrets to lasting love, as well as their relationship-damaging opposites. Plus, how to keep appreciating what your partner brings to your life, even when people around you see their relationships as limiting. Find the show notes for today's episode at terricole.com/399 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm talking with repeat guest Ross Rosenberg. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is also the CEO of the Self Love Recovery Institute. We talk about how codependency, which he calls self-love deficit disorder, attracts narcissists, and why a codependent-narcissist relationship is so damaging. Then, he walks us through the steps to healing, from first reaching out for help to finally living a self-love abundant lifestyle. Find the show notes for today's episode at terricole.com/397 Learn more about your ad choices. Visit megaphone.fm/adchoices