TRIGGER WARNING: This episode contains information about (gun) violence which may be triggering to survivors.

We have all experienced some level of primary or secondary trauma over the past few years. The pandemic, the war in Ukraine, and school shootings among other events have brought the topic of trauma front and center in our public discourse.

In this episode, I'm breaking down the definition of trauma so you can have a better understanding of what it is and can make the distinction between normal trauma responses and post-traumatic stress disorder (PTSD).

Find the show notes for today's episode at terricole.com/416

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416 The Difference Between Trauma + PTSD