The Terri Cole Show

Do you react strongly to bright lights, crowds, loud places, or too many stimuli? Do people ever tell you you're too sensitive? How about high maintenance? You might be a highly sensitive person. A highly sensitive person (HSP) is someone who has an increased or deepened central nervous system with extra sensitivity to physical, emotional, and social stimuli. In this week's episode, you'll learn strategies to up your comfort level in all areas of your life so you can thrive! Read the show notes at terricole.com/444 Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the pleasure of inviting acclaimed podcast host and author Jay Fantom on for today's episode. We chat about how he found his passion for storytelling as a curious child, the inspiration behind his new book The Path of an Eagle, and the necessity for persistence in pursuing your dreams. Plus: We bond over the special sense of purpose that pets can bring to our lives! Read the show notes for today's episode at terricole.com/443 Learn more about your ad choices. Visit megaphone.fm/adchoices

When you think about a narcissist what comes to mind? Do you think of the life of the party bragging about their accomplishments to anyone who will listen? Or someone out there seducing people with their considerable charms only to torture them once they are caught in their narc web? In this episode, you'll learn the top 10 signs to help you spot a covert narcissist, because this personality type can be even trickier and more insidious than the overt narc. This kind of narcissist might be flying under the radar because they can come off as shy or even awkward unlike what we typically might think characterizes these personality types. Raising your awareness is the first step to proactively protecting yourself! This episode is sponsored by Better Help. Our listeners get 10% off their first month at BetterHelp.com/TERRI Read the show notes for today's episode at terricole.com/442 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing another girlfriend jam with Ophira Edut, who is one half of the AstroTwins along with her sister Tali. Since we talked last, Ophira and Tali have been busy: They released a new book, What Sign is Your Relationship? as well as creating the Amazon Prime reality show "Cosmic Love." In this chat, Ophira shares some tips for navigating your relationship with the help of astrological charts and past life knowledge. Plus, I share my very own insights from a past life reading about my marriage with Vic! Read the show notes for today's episode at terricole.com/441 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever described yourself or someone else as having OCD? I recently had someone write to me about their "neat freak" partner, referring to them as having OCD, and I was like…hold up. Not everyone who likes things orderly has obsessive-compulsive disorder, yet it's a term that gets thrown around lightly. It is much more complicated than excessive hand washing or checking that the stove is actually off. In this episode, I'm covering the differences between obsessive-compulsive disorder and a need for order and cleanliness. Plus, what it is, the way that it can present, and the real struggles that people with OCD face. Remember, learning how to talk about mental health with sensitivity and compassion starts with getting informed so let's go! Read the show notes for today's episode at terricole.com/440 Learn more about your ad choices. Visit megaphone.fm/adchoices

I have an especially exciting girlfriend jam to share today with my pal LeAnn Rimes! She's an incredibly talented artist as well as an amazing person. She first became known for her country hits, and she could have rested on her laurels, but she has never stopped challenging herself in her creative work and personal development. We chat about managing the anxiety that comes with creating passionate, disruptive work. Plus, she shares the story behind her new record, "God's Work," and the single "The Wild." Read the show notes for this episode at terricole.com/439 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever find yourself exhausted and you're not sure why? Do you ask yourself, "Why am I soooo tired?" often? Emotional energy leaks can drain us of our vitality and leave us physically exhausted, compromising our quality of life. Listen now to learn how to identify and fix energy leaks that might be sucking your precious bandwidth dry! Read the show notes for today's episode at terricole.com/438 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever scroll social media and think to yourself, "Wow, there's never anything but bad news?" Well, today's guest ione butler was tired of the exact same experience. She created a platform called Uplifting Content to share the kind of content that she wanted to see, including inspiring stories of human kindness and advice about healing and self care. Today, we chat about why good news is so important and how sharing your story with others can prepare you for positive change. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder how you're doing when it comes to boundaries? Healthy boundary setting is a lifetime skill and that means it takes practice. Our boundaries continually evolve throughout our lives and our relationships, so even if you feel like you're already a boundary boss, it's great to take an inventory every so often. In today's episode, I'm breaking down the five different types of boundaries and walking you through how to do a boundary inventory so you can see where to focus your attention to strengthen your skills. Read the show notes for today's episode at terricole.com/436 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Perpetua Neo (Or Dr. P, as I like to call her) is the author of the fantastic workbook This Is What Matters: A Step-by-Step Workbook for Identifying Your Values, Priorities, and Path Forward after a Crisis. In this interview, she shares how she left an abusive relationship with a narcissist. We also chat about vulnerability, over-functioning, and resetting your brain through meditation to make sure your higher self is in charge. Read the show notes for today's episode at terricole.com/435 Learn more about your ad choices. Visit megaphone.fm/adchoices