Do you ever feel mentally exhausted?
Foggy-brained?
Forgetful?
Like even doing the smallest task feels like moving through mud?
If so, cognitive fatigue could be to blame.
In this episode, I break down what cognitive fatigue is and what it might feel like. I also give you some ideas on what might cause cognitive fatigue and what you can do to start healing.
Read the show notes for today's episode at terricole.com/458
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