Do you ever feel mentally exhausted?

Foggy-brained?

Forgetful?

Like even doing the smallest task feels like moving through mud? 

If so, cognitive fatigue could be to blame. 

In this episode, I break down what cognitive fatigue is and what it might feel like. I also give you some ideas on what might cause cognitive fatigue and what you can do to start healing.

Read the show notes for today's episode at terricole.com/458

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