The Terri Cole Show

Today's guest is Mara Glatzel, MSW, author of the brand new book, Needy: How To Advocate For Your Needs and Claim Your Sovereignty. Needy is a powerful and tender guide to help us grow from self-abandonment to self-partnership, radical self-care, and self-advocacy. I had so much fun doing a deep dive into self-care, self-abandonment, and self-advocacy with Mara. Everything she says is so on-point. I hope you enjoy our conversation as much as I did. Read the show notes for today's episode at terricole.com/487 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have "repeat boundary offenders" in your life? People who keep doing the thing they said they wouldn't do, even though it upsets you? Are you tired of boundary violations, but don't know how to get through to boundary bullies? If you are nodding your head yes, this episode is for you I am talking all about how to create appropriate consequences for boundary violations and how to communicate these violations effectively to the people in your life. It's time to put a stop to this groundhog day of frustration, pain, and suffering and to be understood. Of course, setting consequences doesn't guarantee someone will respect our boundaries, but effective communication (as opposed to no communication) gives them a chance to. Read the show notes for today's episode at terricole.com/486 This episode is sponsored by Third Love. Upgrade your bra today and get 20% off your first order today at thirdlove.com/TERRICOLE. That's 20% off your first order today at thirdlove.com/TERRICOLE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is none other than best-selling author and psychologist, Dr. Shefali. Her new book, The Parenting Map, and this conversation are for anyone raising a kid in this scary social media-driven environment. We dive into the walls that parents hit with their children, what to do if your child is "acting out," and what to do about the pressure you might feel to raise a "perfect" child. Dr. Shefali has such amazing insights into parenting and I hope you enjoy this conversation with her as much as I did. Read the show notes for today's episode at terricole.com/485 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard the terms "reactive abuse" or "reactive anger" making the rounds on social media? Are you wondering what the heck it means? Are you curious if passive-aggressive anger factors into this? Or maybe you want to know: can anger ever be healthy? I have received a number of emails asking me to clarify all of these terms, so in today's episode, I break down what reactive abuse/reactive anger is, what passive-aggressive anger is, and what healthy anger might look like. If your relationship with anger has been tenuous at best, or if you are seeking clarity on an abusive situation, this episode is for you. This episode is sponsored by Ritual. There's no more shame in your gut game. That's why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/TERRI Read the show notes for today's episode at terricole.com/484 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Amy Porterfield, host of the popular podcast Online Marketing Made Easy and my personal teacher from when I transitioned into online business! Amy's work is incredibly accessible and easy to follow, and... Her new book, Two Weeks Notice: Find the Course to Quit Your Job, Make More Money, Work Where You Want, and Change the World, has *just* been released. To celebrate, we're talking all about entrepreneurship, Amy's journey into the online business world, and how you can become your own boss, too. Read the show notes for today's episode at terricole.com/483 Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the word "manifest" sound like magical thinking to you? Or does it remind you of the movie, The Secret, where all you need to do is think about something, and *poof,* it appears right in front of you? Or perhaps "visualizing" what you want has never made sense to you in the first place. I get it. Even though I teach people how to get what they want in life, I stay away from the word "manifesting" because I feel like it has been used and abused. If you feel the same and want to know how to take real steps toward getting what you want in life, with real results, this episode is for you. Inside, you'll find a simple three-step process for going after and getting what you want in life. Read the show notes for today's episode at terricole.com/482 This episode is sponsored by Green Chef. Go to greenchef.com/terri60 and use code terri60 to get 60% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

I would love to introduce you to the podcast Humble & Hungry with Natalie Puche. Grab your cheeseboard and favorite bottle of wine, Natalie is back! Embark on a new journey with her as she juggles motherhood, keeping up with her chef fiancé in the kitchen, and blind-fully navigating through her 30's the only way she knows best, humble and hopefully not hangry. Listen on Apple Podcasts & Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Kimberly Williams-Paisley, someone I met decades ago when I was a talent agent. We reconnected a few years ago, but it has been so fun to watch her flourish. What's amazing about Kimberly is how down-to-earth she is all these years later. She is so giving and her joy is infectious. She joined me on the show to talk about her journey with her mom, who was diagnosed with Primary Progressive Aphasia, a rare type of dementia. Kimberly candidly shares her family's struggles and how she embraced the changes in her mother despite the challenges they all faced. We also chat a bit about Kimberly's acting career and how being famous affected her. I hope you enjoy this conversation as much as I enjoyed having it. Read the show notes for today's episode at terricole.com/481 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your female friendships challenging? Have you struggled to find the right crew? Have you ever needed to "break up" with one of your female friends? Or have you gone into therapy because of a female friendship? If this resonates, you are not alone. In my 25 years as a psychotherapist, I can't even begin to tell you how many women have experienced these exact things. The pain and suffering of having not-so-great female friends landed a number of them in therapy long before any romantic relationship. But female friendships don't have to be problematic. In today's episode, I'm sharing the benefits of healthy female friendships, what they look like, and how to create them. I also share my own experience with female friendships and why I couldn't live happily without my nearest and dearest pals. Read the show notes for today's episode at terricole.com/480 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest, Amberly Lago, has an inspiring, phenomenal tale of overcoming traumatic experiences, and is the best-selling author of "True Grit and Grace." We talked about all the things, from her tremendous motorcycle accident, the pain she still lives with, getting sober, and how her life changed. I really love her message because it's about how we can build our resiliency muscle one step at a time. I hope this interview leaves you as inspired as it left me. Read the show notes for today's episode at terricole.com/479 Learn more about your ad choices. Visit megaphone.fm/adchoices