The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Aug 8, 2024 • 34min
635 Reclaim Your Feminine Power with Jessica Zweig
I am super excited to welcome my new pal, Jessica Zweig, to the show to talk about her newest book, THE LIGHT WORK: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World. While Jessica is most known for her work as a brand expert and entrepreneur, she is here to talk about her journey into the dark to find the light. We had such a beautiful, soulful, and nourishing conversation around Jessica's burn out, coming back to ourselves, navigating the shame we often feel around "failure," redefining success, AND how embracing the feminine helps us succeed. I hope you enjoy it as much as I did! Read the show notes for today's episode at terricole.com/635
Aug 6, 2024 • 23min
634 Unhappy in Your Relationship? How to Know Whether to Stay or Go
Feeling stuck in a relationship? Discover the signs that might suggest it's time to stay or go. Explore the vital differences between unsatisfying and abusive situations, emphasizing the importance of safety. Learn how to communicate frustrations openly to strengthen your connection. Gain clarity on your feelings through self-reflection and mindfulness techniques. Finally, navigate the decision-making process while also celebrating moments that can rekindle appreciation and connection.
Aug 1, 2024 • 38min
633 Love, Happiness + Custom Bling with Michelle Demaree
I am so excited to have my new pal, Michelle Demaree, on the show to talk about how she changed her life after getting divorced. Her story is one of self-actualization, self-love, and perseverance. It illustrates the power of investing in yourself and surrounding yourself with women who will cheer you on and lift you up when times are tough. Michelle is also the founder and CEO of Miss Diamond Ring, where she offers bespoke concierge service for those looking for the perfect, meaningful ring to honor their love story. I hope you enjoy our conversation as much as I did. Read the show notes for today's episode at terricole.com/633
Jul 30, 2024 • 23min
632 Why We Repeat Painful Relationship Patterns + How to Stop
Have you ever wondered why certain people trigger strong feelings in you? This discussion dives into transference, explaining how past experiences shape current relationship dynamics. You'll learn about recognizing repetitive patterns and the significance of self-awareness. Practical tools like the 'three cues for clarity' are introduced to help break free from these cycles. Tune in for insights rooted in psychology, related personal stories, and advice on fostering healthier connections.
Jul 25, 2024 • 36min
631 Navigating Family Estrangement with Dr. Joshua Coleman
Dr. Joshua Coleman, a renowned family estrangement expert and author, shares his insights on the complexities of cutting ties with parents. He discusses the emotional turmoil that many face during estrangement and emphasizes the importance of empathy and communication. Coleman explores the evolving dynamics of parenting, particularly the impact of overprotection on children's independence. He also highlights societal factors contributing to estrangement, such as divorce and social media, while advocating for setting healthy boundaries to foster potential reconciliation.
Jul 23, 2024 • 21min
630 Trust Issues? How to Trust Again With Discernment (6 Steps Inside)
Have you experienced a major relational trauma that made you less trusting? Are you reluctant to trust people because you are unsure you can trust yourself to avoid making similar mistakes again? Or do you find it easier to be alone? Many of you have told me you can't trust anyone anymore, which is why this episode covers a six-step strategic process for learning to trust others and yourself again. Read the show notes for today's episode at terricole.com/630
Jul 18, 2024 • 38min
629 How to Get Your Message to Millions with Susie Moore
I am so happy to welcome my pal, life coach and media expert Susie Moore, to the show to tell us about the power of sharing our stories. This isn't just for entrepreneurs or business owners. This is for anyone looking to make a difference in the lives of others. Susie shares specific tips to help you pitch your stories to media outlets successfully, so you can reach more folks. And if you want to learn more, sign up for our free workshop on July 24 at 12 pm Eastern: getrockstarpr.com/terri Read the show notes for today's episode at terricole.com/629
Jul 16, 2024 • 23min
628 Never Get Angry? The 10 Hidden Ways Anger Shows Up
Are you someone who proudly proclaims they never get angry? Does anger feel unsafe and uncomfortable for you? Or do you tend to bottle up your anger until you explode, leaving you feeling guilty and wanting to take everything back? If you're raising your hand, you're not alone. I struggled with my own anger for many years. But denying our anger intentionally or not doesn't make it magically disappear, which is why I am covering 10 signs you might be suppressing or repressing your anger, six common ways anger presents, and tips on how to acknowledge, honor, process, and integrate your anger. Read the show notes for today's episode at terricole.com/628
Jul 11, 2024 • 38min
627 Big Dating Energy with Jeff Guenther (@therapyjeff)
I am so excited to finally welcome Jeff Guenther (better known as TherapyJeff on social) to the show to talk about his new book, Big Dating Energy: How to Create Lasting Love by Tapping Into Your Authentic Self. We talk about dating in the modern world, how it's shifting, what trends Jeff is seeing in his practice, our best tips for lasting relationships, and also what it's like to try and date when you're a bit of an internet celebrity! There was a lot of laughter in this conversation and I hope you enjoy Jeff's humor (and wisdom) as much as I did. Read the show notes for today's episode at terricole.com/627
Jul 9, 2024 • 20min
626 4 Steps to Find the Right Therapist For You (From a Therapist)
Does finding the right therapist feel overwhelming? Are you worried you might end up with the wrong therapist or a therapist you don't click with? Or have you had bad experiences with therapists in the past? If you want to try therapy but don't know how to find a good fit, this episode is for you. I am sharing a four-step process to find the right therapist because you deserve to get the help you need. ❤️ (If you are in urgent need of help, please refer to this page for free mental health resources, hotlines, and online chats.) Read the show notes for today's episode at terricole.com/626
