The Running Channel Podcast

Discover the surprising income levels of professional runners and the complexities of sponsorship deals. Explore the pressures faced by athletes where performance impacts their earnings. The hosts dive into the fine line between healthy passion and addiction in running, sharing personal stories about mental health benefits and challenges. The discussion also touches on the intriguing world of ultramarathons and provides valuable insights on injury management. Plus, learn how cross-training with cycling can enhance running without straining your legs!

Discover the ins and outs of running paces, from easy runs to tempo training, and why mixing speeds is crucial for every runner. Highlights include a significant update on race deferrals for pregnant athletes, promoting inclusivity in the sport. Dive into the serious topic of doping in athletics, discussing its impact on honest competitors. The hosts also share personal experiences and playful banter, making complex running strategies accessible and entertaining.

Join Sarah (amateur runner), Andy (former pro runner) and Rick (recovering injured runner) for a friendly, jargon-free chat all about running - the perfect accompaniment to your runs.

Discover how to shave seconds off your 5K with expert training strategies and pacing tips. The hosts humorously contrast the excitement of local park runs with the apathy surrounding the Olympics. They share inspiring stories of endurance races and personal growth in running. Dive into the fascinating world of carbon plate shoes, learning how they can boost your performance and aid recovery. Plus, hear about the challenges and triumphs of ultra running, demonstrating the power of community and support.