In Episode 31, Andy, Sarah and Rick talk about the notorious 4 minute mile including Andy's time at his peak performance and what it takes to get to such an impressive pace.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

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Mentioned in this episode:

Mizuno

31: Just How Fast Is A Sub 4 Minute Mile?