

Sound Mind Set
Kindred Resources / SPS
Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.
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Feb 5, 2024 • 11min
Monday, February 5, 2024
In John 17, Jesus’s prayer in the Garden of Gethsemane, we find God’s answer to redeem the Garden of Eden.
John 17 - Starting vs. 13 - THE MESSAGE
“I’m saying these things in the world’s hearing
So my people can experience
My joy completed in them.
I gave them your word;
The godless world hated them because of it,
Because they didn’t join the world’s ways,
Just as I didn’t join the world’s ways.
I’m not asking that you take them out of the world
But that you guard them from the Evil One.
They are no more defined by the world
Than I am defined by the world.
Make them holy—consecrated—with the truth;
Your word is consecrating truth.
In the same way that you gave me a mission in the world,
I give them a mission in the world.
I’m consecrating myself for their sakes
So they’ll be truth-consecrated in their mission.
I’m praying not only for them
But also for those who will believe in me
Because of them and their witness about me.
The goal is for all of them to become one heart and mind—
Just as you, Father, are in me and I in you,
So they might be one heart and mind with us.
Then the world might believe that you, in fact, sent me.
The same glory you gave me, I gave them,
So they’ll be as unified and together as we are—
I in them and you in me.
Then they’ll be mature in this oneness,
And give the godless world evidence
That you’ve sent me and loved them
In the same way you’ve loved me. (John 17:13-23)
Jesus recognized the hate in the world that is opposite His heart for the world. But He also said while we do not belong here, He leaves us here. Why? To reflect His love in the same world that hates His ways. That simplifies and hones our mission on earth. We are here to be His love to others, even in the midst of hate.
Jesus was praying specifically for his disciples initially here, who are physically with him, then he looks beyond the present to the future - to you and me.
Listen again to what He prays specifically for you -
I’m praying not only for them (his disciples)
But also for those who will believe in me (that’s you)
Because of them and their witness about me.
The goal is for all of them to become one heart and mind—
Just as you, Father, are in me and I in you,
So they might be one heart and mind with us.
Then the world might believe that you, in fact, sent me.
The same glory you gave me, I gave them,
So they’ll be as unified and together as we are…
And give the godless world evidence
That you’ve sent me and loved them
In the same way you’ve loved me.
Can you ask Jesus right now to unify your heart for the world with His? To be evidence of His love for others - not your love - But becoming His love for others - the world.
Who is one person that comes to mind that you need to extend God’s love, beyond your love, to today?
Let’s pray together: “Heavenly Father, You are love and You also know what it feels like to be hated, to the point of death. You were hated centuries ago and You are hated today. Help me to be an expression of Your love, not mine, and to be an answer for the hate in this world. Teach me to love like You. As above, so below.”

Feb 2, 2024 • 9min
Friday, February 2, 2024
Today, we close out our week, focusing on hope.
Romans15:13
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
Hope is something that often eludes us. Day-to-day, we can get so lost in the stress and anxiety of our culture that our sense of hope feels diminished. That’s why this passage cuts through. It starts by saying that we are sons and daughters of the ‘God of hope’.
What is an area in your life right now that feels hopeless?
It says we will be filled with hope, joy and peace as we trust in Him.
Right now, can you reaffirm your trust in our God of hope?
It also says the power of the Holy Spirit will cause us to overflow with hope.
Can you invite the Holy Spirit to release the power of Hope in your life so that it ‘overflows to those around us?
Pray with me: “God of hope, please fill me with joy and peace, and help me trust you in all areas of my life. I ask that your Holy Spirit would fill me with the hope that overflows into those around me. As above, so below. ”

Feb 1, 2024 • 10min
Thursday, February 1, 2024
Psalm 77:11-15
I will remember the deeds of the Lord;
yes, I will remember your miracles of long ago.
I will consider all your works
and meditate on all your mighty deeds.”
Your ways, God, are holy.
What god is as great as our God?
You are the God who performs miracles;
you display your power among the peoples.
With your mighty arm you redeemed your people,
the descendants of Jacob and Joseph.
There is a Hebrew word that shows up often in the Bible; the word is ZAKAR, meaning remember. Often when God had provided a way through or a victory, people who witnessed it would stop what they were doing, and build an altar to celebrate the faithfulness of God. Jesus, on his last night with his disciples before his crucifixion, told us all to do this very thing. To take the bread and the cup in remembrance of him. There’s more to this practice than just calling back to mind something that has happened. It is ruminating on the faithfulness of God that anchors us.
Can you think of a situation where you didn’t see a way through, where you had come to the end of yourself, but God came through?
Take a moment and put yourself back in that situation of desperation, feel the doubt, feel the fear, and now remember what it felt like when you realized things were going to be OK... when you saw God come through.
Ruminate on what it felt like for God to deliver, and know that that same power is available to you right now, whatever you are facing
Let’s pray together: “Father, help me to commit myself to the act of remembrance. To remember Your faithful power that I have seen at work in my life. Help me to hold on to that awareness when I come into situations where I don’t know what to do. As above, so below”

Jan 31, 2024 • 10min
Wednesday, January 31, 2024
Psalm 107:1-9
Oh, thank God—he’s so good!
His love never runs out.
All of you set free by God, tell the world!
Tell how he freed you from oppression,
Then rounded you up from all over the place,
from the four winds, from the seven seas.
Some of you wandered for years in the desert,
looking but not finding a good place to live,
Half-starved and parched with thirst,
staggering and stumbling, on the brink of exhaustion.
Then, in your desperate condition, you called out to God.
He got you out in the nick of time;
He put your feet on a wonderful road
that took you straight to a good place to live.
So thank God for his marvelous love,
for his miracle mercy to the children he loves.
He poured great drafts of water down parched throats;
the starved and hungry got plenty to eat.
This is a beautiful Psalm about the goodness of God. So many times in life, we can feel knocked around by circumstances. Feeling overwhelmed by the demands, the responsibilities and the challenges that we all face, can sometimes take our focus off the goodness of God .
This Psalm has 34 more verses just like the ones we’ve read. Over and over, describing God coming to our aid in difficult circumstances and challenges. The common thread of all these verses explains the only thing that we are responsible for is calling out to him… and he comes through.
Take a moment to realize the goodness of God in your life is just a request away. Crying out to him doesn’t always result in us getting our way, but it does lead us to an abundant life, even amid the circumstances that we find ourselves in. That abundant life is God's goodness, and we can be expectant that he delivers His abundance, peace, and reassurance if we just cry out for him.
Be aware that his goodness and presence are all around you regardless of your circumstance.
PRAY
Father thank you for your goodness which always comes through. Please help me to be patient. Help me to be aware and expectant that amid whatever challenge I find myself in, your abundance… your goodness is always available. As above, so below.

Jan 30, 2024 • 9min
Tuesday, January 30, 2024
Today our scripture reading is from Colossians 3:15-17
Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.
Having a spirit of gratitude is one of the most powerful tools that God has given us. The act of giving thanks, of feeling gratitude can actually change our brain chemistry.
No matter what situation you find yourself in, there’s always something around you worth giving thanks for. It may be a small thing, it may be a significant thing. Every day we wake up with a choice. That choice is what we focus on. We can focus on a sense of lack, or what we’re missing, or we can choose to find and focus on those things we are grateful for. And allow the peace of Christ to rule our hearts.
Can you think of one thing that you are grateful for ?Maybe its a person, something that has happened, or something that is a blessing - like health, or provision.
Focus on that one thing and everything about that one thing that you are grateful for. Feel it in your body, feel the gratitude and worship Your father in the spirit of gratitude.
Pray with me: “Father I have so much to be grateful for. Help me to work into the discipline of choosing to be grateful, of choosing to find things to give thanks for. Let your peace rule in my heart. As above So Below. ”

Jan 29, 2024 • 9min
Monday, January 29, 2024
2 Corinthians 12:5-10
….I will not boast about myself, except about my weaknesses. Even if I should choose to boast, I would not be a fool, because I would be speaking the truth. But I refrain, so no one will think more of me than is warranted by what I do or say, or because of these surpassingly great revelations. Therefore, in order to keep me from becoming conceited, I was given a thorn in my flesh, a messenger of Satan, to torment me. Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
When we look at our lives, they are full of victories and full of setbacks. In these verses, Paul clarifies the true source of strength. God's strength. He also speaks of ‘a thorn in the flesh’, placed there to keep him from being conceited. It’s interesting to reframe the challenges in our life, failures in our life, and seeing even those play a divine purpose in our lives.
What area of your life feels weak right now?
What is the difficulty in your life right now?
"When I am weak, then I am strong."
This message is countercultural to our society which preaches self-reliance.
Can you admit your weakness to God right now?
Ask for him to give you not only the strength to make it through but also the awareness that in your weakness, He is strong, Turning all things for your good and His glory
Let’s pray: “Holy Father, thank you for your power that shines in my weakness. I confess my failings, I confess my weakness, and I acknowledge those areas of struggle and hardship in the very areas where are you are shining brightest through me.”

Jan 26, 2024 • 11min
Friday, January 26, 2024
Today, we live in a world that has lost the true biblical concept of grace and forgiveness. We turn on the news to hear another horrible stat and see that evil somehow seemed to win again. Yet, many passages in the New Testament encourage us that, no matter how bad anyone else gets, how bad the culture gets, we must keep steady in our faith and follow God even if that means walking against the grain and walking alone.
Listen to 2 Peter 3:17-18:
My dear friends, you have been warned ahead of time! So don’t let the errors of evil people lead you down the wrong path and make you lose your balance. Let the wonderful kindness and the understanding that come from our Lord and Savior Jesus Christ help you to keep on growing. Praise Jesus now and forever! Amen.
Scripture warns us that we have to stay away from evil to keep our balance and stay on the right path. How? By growing in the wonderful kindness and understanding of our Lord and Savior Jesus Christ.
What is one area of your life that you tend to follow the ‘path’ of the world? We all struggle with this.
What would it look like to apply these principles of 'kindness and understanding' to that situation or area of your life?
Let’s pray together: “Heavenly Father, one thing about the world getting worse is that the disparity between good and evil, right and wrong, You and Satan, are quite clear. Help me every day to stay away from evil by staying close to You. With You, in You, I have nothing to fear and everything to gain. As above, so below.”

Jan 25, 2024 • 10min
Thursday, January 25, 2024
Deuteronomy 32:46-47:
“Take to heart all the words I have solemnly declared to you this day, so that you may command your children to obey carefully all the words of this law. They are not just idle words for you—they are your life. By them you will live long in the land you are to possess.”
In our quote-unquote Christian culture, it is so easy for us to hear Bible verses and treat them like “idle words,” isn’t it? But what did God call His laws, His precepts, His principles? … They are your life. Literally, “Words to live by”.
With this in mind listen again to the passage, this time from The Message
“Take to heart all these words to which I give witness today and urgently command your children to put them into practice, every single word of this Revelation. Yes. This is no small matter for you; it’s your life. In keeping this word you’ll have a good and long life in this land …
think for a moment what having a good and long life in this land means to you.
The scripture tells us the living by His word is no small matter, it’s literally your life. Is there an area of life right now that you know you are not living according to God‘s laws?
Instead of just beating yourself up and heaping more shame and guilt on yourself, can you reframe it and see that God‘s commands and God‘s laws are for your benefit. This is not just trying to control behavior… it’s like looking at scripture as an instruction or user guide for our life.
Now, how can we pass that critical principle down to our kids?
Let’s pray together: “Heavenly Father, I know I am the pathway of Your Word and Your life to my kids. Help me find ways to express You to them and make Your Word a part of our everyday
life. For You to be the head of my home. As above, so below.”

Jan 24, 2024 • 9min
Wednesday, January 24, 2024
Isaiah 55 verses 10 thru 12:
“The rain and snow come down from the heavens and stay on the ground to water the earth.
They cause the grain to grow, producing seed for the farmer and bread for the hungry.
It is the same with my word.
I send it out, and it always produces fruit.
It will accomplish all I want it to, and it will prosper everywhere I send it.
You will live in joy and peace.”
Lets think through this
Who sends out God’s Word? … He does.
What does it do when He sends it out? … Produces fruit.
When will it produce fruit when He sends it out? … Always. … Not sometimes, but always.
So, how do we receive His Word? Reading, listening to, ruminating on Scripture. Just as we are doing right now.
With this in mind listen again to the passage, this time from The Message
“Just as rain and snow descend from the skies and don’t go back until they’ve watered the earth,
Doing their work of making things grow and blossom, producing seed for farmers and food for the hungry, So will the words that come out of my mouth not come back empty-handed.
They’ll do the work I sent them to do, they’ll complete the assignment I gave them. So you’ll go out in joy, you’ll be led into a whole and complete life.”
This passage is not a metaphor. It literally means that when we take in God’s Word, it will do a work in our lives. Our part is simply to obey and allow the Word to do the work God intended. That is why you can read a verse a hundred times over many years and get something different out of it almost every time.
As we take a few more deep breathes think about this promise to you from the scripture
So will the words that come out of my mouth not come back empty-handed.
They’ll do the work I sent them to do… So you’ll go out in joy, you’ll be led into a whole and complete life.”
Let’s pray together: “Heavenly Father, I invite Your Spirit to interpret to me what You want to say and do every time I hear any Scripture. Complete Your assignment in me. As above, so below.”

Jan 23, 2024 • 10min
Tuesday, January 23, 2024
Psalm 1 from the Message Bible
How well God must like you—
you don’t walk in the ruts of those blind-as-bats,
you don’t stand with the good-for-nothings,
you don’t take your seat among the know-it-alls.
Instead you thrill to God’s Word, you chew on Scripture day and night.
You’re a tree replanted in Eden, bearing fresh fruit every month,
Never dropping a leaf, always in blossom.
You’re not at all like the wicked, who are mere windblown dust—
Without defense in court, unfit company for innocent people.
God charts the road you take.
David tells us how much God loves obedience as he contrasts those who follow God versus those who don’t. But verse 2 talks about the concept of rumination on God’s Word, which is exactly what Sound Mind Set is all about. “Instead you thrill to God’s Word, you chew on Scripture day and night.” The way we find truth and find balance in this life is by repeating, thinking on, considering, and ruminating on His Word, allowing it to have a 24/7 impact on us.
As you have been listening to the passages of the Bible I read each day, do you find yourself thinking on, even repeating back parts of a verse to yourself later in the day or when a difficult circumstance arises? Almost like a song can get stuck in your head that you find yourself singing later? That, my friend, is rumination. And God loves it and can work in your life to bring balance in your heart and your home when that happens.
As you think/ruminate about a phrase that stood out to you from the scripture
Let’s pray together: “Heavenly Father, I want Your Word to go deep into my spirit to speak to me and make a difference. Bring the verses You want me to live by back to my mind as I go through my days and my nights. As above, so below.”
If this has been helpful, will you help us in spreading the word by sharing this on your social media. You can do that where you see the three dots below or above the podcast cover on your podcast platform. Share to Facebook and encourage friends to join us each day for a few minutes; to get still and know God more because Scripture promises that He meets us in the stillness.