

Sound Mind Set
Kindred Resources / SPS
Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.
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Feb 19, 2024 • 10min
Monday, February 19, 2024
Inside our theme of love this month, this week we are focusing on teaching our kids what love is. We have to lead and be their example, to help them see by words and actions that authenticity is the only way to understand love, especially the brand of love God gives us, not what the world throws at us every day. Real love and intimacy require vulnerability and sincerity. For all these reasons, God’s Word is the original love letter from His heart to ours. So with that in mind, let’s get started:
Regardless of your church or spiritual background you likely know some or all of John 3:16. But sometimes when a verse becomes almost cliché, we can miss its meaning. We no longer consider the deep truth behind the words. For that very reason, I want to read verse 16 and 17 today from The Message Bible. But before I read, I want to challenge you to do something that might be tough, especially if you have any sort of issue with God, and what you feel He has allowed to happen in your life … I want you to hear this passage as if it was the first and only thing you have ever heard about God and His love. … Listen closely to every word …
“This is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life. God didn’t go to all the trouble of sending his Son merely to point an accusing finger, telling the world how bad it was. He came to help, to put the world right again. Anyone who trusts in him is acquitted; (John 3:16-17 MSG)
Hearing this truth with fresh and unbiased ears, what did you hear? Love? Sacrifice? A whole life? No accusations but setting the world right again? And the closing word? … Trust in Him equals acquittal. … Wow.
There is no question that the enemy of God, along with the events that occur in a broken and fallen world muddy up and mess up us seeing God as love, grace, mercy, and forgiveness.
Whatever negative and harmful concepts life has planted in your heart toward God, I want to encourage you to try and erase those lies and replace it with the truth of God’s Word.
Whatever your concept of God is, that is what you will show your kids. Your attitude and actions will far outweigh anything you say. To teach them the correct view of their heavenly Father, who Jesus called Abba or Daddy, you will have to first view Him as the God we hear about in today’s passage. So what needs to happen for you to correct your view of biblical love, not what the world has shown you, but what God wants to give you … and your kids?
Let’s pray together: “Heavenly Father, Abba, Daddy, help me to get rid of any wrong ideas or concepts I have that are not right about You. I never want anyone to misunderstand or misrepresent me, so help me to learn how to get You right … in my attitude, actions, and words … and to teach my kids who you really are. As above, so below.”

Feb 16, 2024 • 11min
Friday, February 16, 2024
Today’s passage from Romans 12
Don’t just pretend to love others. Really love them. Hate what is wrong. Hold tightly to what is good. Love each other with genuine affection and take delight in honoring each other. Never be lazy but work hard and serve the Lord enthusiastically. Rejoice in our confident hope. Be patient in trouble and keep on praying. When God’s people are in need, be ready to help them. Always be eager to practice hospitality. Bless those who persecute you. Don’t curse them; pray that God will bless them. Be happy with those who are happy, and weep with those who weep. Live in harmony with each other. Don’t be too proud to enjoy the company of ordinary people. And don’t think you know it all! Never pay back evil with more evil. Do things in such a way that everyone can see you are honorable. Do all that you can to live in peace with everyone. (Romans 12;9-18 NLT)
In a divided world - where and how are we called to love?
Think about a situation in your life or one that you have observed lately that impacts you in even a small way.
Listen to this passage from the Message Bible
Love from the center of who you are; don’t fake it. Run for dear life from evil; hold on for dear life to good. Be good friends who love deeply; practice playing second fiddle.
Don’t burn out; keep yourselves fueled and aflame. Be alert servants of the Master, cheerfully expectant. Don’t quit in hard times; pray all the harder. Help needy Christians; be inventive in hospitality.
Bless your enemies; no cursing under your breath. Laugh with your happy friends when they’re happy; share tears when they’re down. Get along with each other; don’t be stuck-up. Make friends with nobodies; don’t be the great somebody.
Don’t hit back; discover beauty in everyone. If you’ve got it in you, get along with everybody. Don’t insist on getting even; that’s not for you to do. “I’ll do the judging,” says God. “I’ll take care of it.”
What person or situation do you need to apply this part of the passage to?
Don’t hit back; discover beauty in everyone. If you’ve got it in you, get along with everybody. Don’t insist on getting even; that’s not for you to do. “I’ll do the judging,” says God. “I’ll take care of it.”
Let’s pray together: “Heavenly Father, please help me to keep re-defining love as the way You love, not as the world tells me. Help me to be free from barriers and pain and express You to everyone in all my circles. As above, so below.”

Feb 15, 2024 • 10min
Thursday, February 15, 2024
The words of Paul from Ephesians 4 …
Therefore I … beg you to lead a life worthy of your calling, for you have been called by God. Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love. Make every effort to keep yourselves united in the Spirit, binding yourselves together with peace. For there is one body and one Spirit, just as you have been called to one glorious hope for the future. There is one Lord, one faith, one baptism, one God and Father of all, who is over all, in all, and living through all.
A life surrendered and submitted to God will lead to humility, gentleness, patience, making allowance, making every effort, binding together as one. Addition, multiplication, increase not subtraction or devision.
With this in mind listen again to the passage in The Message Bible
In light of all this, here’s what I want you to … get out there and walk—better yet, run!—on the road God called you to travel. I don’t want any of you sitting around on your hands. I don’t want anyone strolling off, down some path that goes nowhere. And mark that you do this with humility and discipline—not in fits and starts, but steadily, pouring yourselves out for each other in acts of love, alert at noticing differences and quick at mending fences.
You were all called to travel on the same road and in the same direction, so stay together, both outwardly and inwardly. You have one Master, one faith, one baptism, one God and Father of all, who rules over all, works through all, and is present in all. Everything you are and think and do is permeated with Oneness.
Wouldn’t it be amazing for our kids to see us live lives marked by “humility and discipline—not in fits and starts, but steadily, pouring ourselves out for each other in acts of love, alert at noticing differences and quick at mending fences? Living lives that are permeated with Oneness.
Let’s pray together: “Heavenly Father, I want to be someone who adds to people, who multiplies what You give me, that increases in love, grace, and the fruit of Your Spirit. I pray my life be permeated with Oneness. As above, so below.”

Feb 14, 2024 • 11min
Wednesday, February 14, 2024
Ephesians 2:14-18 NLT
For Christ himself has brought peace to us. He united Jews and Gentiles into one people when, in his own body on the cross, he broke down the wall of hostility that separated us. He did this by ending the system of law with its commandments and regulations. He made peace between Jews and Gentiles by creating in himself one new people from the two groups. Together as one body, Christ reconciled both groups to God by means of his death on the cross, and our hostility toward each other was put to death. He brought this Good News of peace to you Gentiles who were far away from him, and peace to the Jews who were near. Now all of us can come to the Father through the same Holy Spirit because of what Christ has done for us.
When you hear the phrase “hostility towards each other” who comes to mind for you? I doubt it’s a race of people, but a person. Maybe two? We need to see the Bible’s teaching as principles of the heart that apply to all our relationships.
In the quietness of this moment, you know that any hostility that has been built in your heart is not good for you. It’s not good for your kids.
Where do you need God to “break down the wall of hostility that separates you”? Where do you need Him to “end the system of law with its commandments and regulations”? Where do you need Him to bring you peace and put hostility in your heart to a final death? For your sake.
Let’s pray together: “Heavenly Father, take any hostility I have, that which I realize and that which I don’t, or won’t, or can’t. I need to let go of barriers in my heart and receive what You have provided for me in love, grace, and protection. As above, so below.”

Feb 13, 2024 • 10min
Tuesday, February 13, 2024
Matthew 9:9-13 NLT
As Jesus was walking along, he saw a man named Matthew sitting at his tax collector’s booth. “Follow me and be my disciple,” Jesus said to him. So Matthew got up and followed him. Later, Matthew invited Jesus and his disciples to his home as dinner guests, along with many tax collectors and other disreputable sinners. But when the Pharisees saw this, they asked his disciples, “Why does your teacher eat with such scum?” When Jesus heard this, he said, “Healthy people don’t need a doctor—sick people do.” Then he added, “Now go and learn the meaning of this Scripture: ‘I want you to show mercy, not offer sacrifices.’ For I have come to call not those who think they are righteous, but those who know they are sinners.”
The Pharisees called the people Jesus was hanging out with “scum.” Jesus removed the barrier the pharisees had and dismantled the prejudice and in doing that actually established a new boundary. The new boundary was towards prejudice, judgment and even privilege.
What drove Jesus’ actions and words? Freedom, righteousness, justice, mercy, and love. When we follow Him, we have the best opportunity to do the same. Tear down barriers made by man and install boundaries built by God.
Is there anywhere in your life that you have created an unhealthy barrier or outlook between the those you consider righteous and those you consider sinners?
Let’s pray together: “Heavenly Father, I have to admit that sometimes I act like You, but sometimes I act like a Pharisee. And all the time, I am a sinner. Teach me, help me, to take down barriers to love in my life and build only the boundaries You are okay with. As above, so below.”

Feb 12, 2024 • 10min
Monday, February 12, 2024
(Psalm 16:1-3, 5-8 NIV)
Keep me safe, my God, for in you I take refuge. I say to the Lord, “You are my Lord; apart from you I have no good thing.” I say of the holy people who are in the land, “They are the noble ones in whom is all my delight.” … Lord, you alone are my portion and my cup; you make my lot secure. The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance. I will praise the Lord, who counsels me; even at night my heart instructs me. I keep my eyes always on the Lord. With him at my right hand, I will not be shaken. (Psalm 16:1-3, 5-8 NIV)
“The boundary lines have fallen for me in pleasant places.”King David is counting his blessings and includes the fact that he likes where God has placed the boundaries in his life.
Boundaries that both bless and protect him. Part of his spiritual inheritance from God includes proper boundaries.
So, that tells us where our boundaries must also come from … not from pain or revenge or walls around our heart … but from God who knows us and has our best interest in mind at all times.
Choosing to try and protect ourselves on our own terms usually ends up with an emotional wall that just creates more hurt. But when we allow God to lead us, He can provide a way to create a healthy boundary that blesses and protects, just like David referred to.
So, to love in the biblical sense, do you need to tear down a wall and trade it for a boundary? Or maybe there’s been nothing in place for you, and you realize a boundary needs to be installed for your health.
Let’s pray together: “Heavenly Father, I know that walls of protection too often become homemade prison cells. Teach me to create boundaries. Show me how to love the way You love. For myself. For my kids. For those who have hurt me and those who help me. As above, so below.”

Feb 9, 2024 • 10min
Friday, February 9, 2024
You’d be hard-pressed to go to a Christian wedding and not hear some part of 1 Corinthians chapter 13 read, also known as The Love Chapter. But today, let’s look at how Paul defined biblical love in verses 4-7 as we think about being proactive in love to battle hate.
1 Corinthians 13
Love is patient and kind. Love is not jealous or boastful or proud, or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.
I tend to read or hear this passage and think about how I fall short in loving, based on the definition we are given here. Do you feel that way? Why might we hear these words through a negative filter? Because even with those closest to us, and when we work really hard to be good at love, we still have a selfish sin nature.
Can you think of a situation that you are aware of your conditional, maybe self-serving love towards another person?
So, how can we possibly love anyone like this passage talks about? Listen again to this same passage, but I’m going to change out one word throughout. That will give us the only possible way to love as we are taught here. Listen with your heart …
Jesus is patient and kind. Jesus is not jealous or boastful or proud or rude. Jesus does not demand his own way. He is not irritable, and He keeps no record of being wronged. Jesus does not rejoice about injustice but rejoices whenever the truth wins out. Jesus never gives up, never loses faith, is always hopeful, and endures through every circumstance.
Isn’t that incredible? Jesus can be interchanged with the word “love” because He is love and the embodiment of God’s love. So, the closer we get to Jesus, the closer we get to love. The more we follow Jesus, the more we walk in the ways of love.

Feb 8, 2024 • 11min
Thursday, February 8, 2024
Matthew 5:43-48 MSG - Jesus' Words
“You’re familiar with the old written law, ‘Love your friend,’ and its unwritten companion, ‘Hate your enemy.’ I’m challenging that. I’m telling you to love your enemies. Let them bring out the best in you, not the worst. When someone gives you a hard time, respond with the supple moves of prayer, for then you are working out of your true selves, your God-created selves. This is what God does. He gives his best—the sun to warm and the rain to nourish—to everyone, regardless: the good and bad, the nice and nasty. If all you do is love the lovable, do you expect a bonus? Anybody can do that. If you simply say hello to those who greet you, do you expect a medal? Any run-of-the-mill sinner does that. “In a word, what I’m saying is, Grow up. You’re kingdom subjects. Now live like it. Live out your God-created identity. Live generously and graciously toward others, the way God lives toward you.”
I ask you what has become a familiar question from me to you in this podcast: What words stood out to you? Say it back to yourself. Then ask why?
We don’t really like the world-turned-upside-down verses like “Love your enemy,” do we? When someone gives you a hard time, pray for them? Really? These are tough and challenging words, but then it’s also the very reason we are drawn to Jesus, right?
With this in mind listen again to part of the passage
“… I’m telling you to love your enemies. Let them bring out the best in you, not the worst. When someone gives you a hard time, respond with the supple moves of prayer, for then you are working out of your true selves, your God-created selves. This is what God does. He gives his best … to everyone, regardless: the good and bad, the nice and nasty. If all you do is love the lovable, do you expect a bonus? Anybody can do that. … “In a word, what I’m saying is, Grow up. You’re kingdom subjects. Now live like it. Live out your God-created identity. Live generously and graciously toward others, the way God lives toward you.”
Can you think of someone in your life, or maybe even someone you don’t know… but you know of, that you strongly dislike or perhaps even hate? Can you pray for them right now? Prayer changes things… more than changing others and circumstances…it changes us.
Let’s take a few moments and pray for those we don’t like but God says He loves. Pray that they would encounter God and His love the way you have.
What in Jesus’ teaching do you need to “grow up” in, as verse 48 stated? Where have you been rationalizing hate and you have to trade it in for some of God’s love? I love the last line … “live generously and graciously toward others, the way God lives toward you.”
Let’s pray together: “Heavenly Father, help me to love my friends more and turn any hatred I have to love and pray like You said. I know you know that’s hard but if anyone can help me get to that place, it’s You, right? Teach me to live generously and graciously. As above, so below.”

Feb 7, 2024 • 10min
Wednesday, February 7, 2024
We know from history that humans have gone through constant change. When one part of the world is at peace, another is in chaos. Economies rise and fall. Civilizations rise and fall. Life and death are constantly occurring. But the reality is that any season won’t last for long. Things change. Life cycles.
King Solomon gave us one of the most prolific and poetic texts for this concept in Ecclesiastes 3, verses 1-8.
For everything there is a season, a time for every activity under heaven.
A time to be born and a time to die.
A time to plant and a time to harvest.
A time to kill and a time to heal.
A time to tear down and a time to build up.
A time to cry and a time to laugh.
A time to grieve and a time to dance.
A time to scatter stones and a time to gather stones.
A time to embrace and a time to turn away.
A time to search and a time to quit searching.
A time to keep and a time to throw away.
A time to tear and a time to mend.
A time to be quiet and a time to speak.
A time to love and a time to hate.
A time for war and a time for peace.
Ask yourself 2 questions.
Where do hear your own life, what time are you in right now?
Where did you hear our culture, where might we be right now?
Regardless of what time, or season you are in, or our culture is in, one truth remains, the other side of the coin, the other “time” will come back around soon enough.
Interestingly, all of these ‘times’ I just read are choices we make. Deliberate mindsets, or as the scripture calls it, ‘activities’ that we choose.
Is there a mindset that you need to reaffirm today? Or maybe readjust?
Let’s pray together: “Heavenly Father, You created the seasons and the times of our lives. Help me to know what time you want it to be for me in every season. But help me to constantly make the current season a time to gather, embrace, mend, and love. As above, so below.”

Feb 6, 2024 • 11min
Tuesday, February 6, 2024
Psalm 97:9
You who love the Lord, hate evil! He protects the lives of his godly people and rescues them from the power of the wicked.(NLT)
So what does God hate and tell us to hate? … He says if you love Him then you will hate evil. So is evil a person? … No. Evil is the outcome of disobedience. Disobedience to God is sin, which creates evil. So, we are to hate disobedience to God and its results. Can you picture an outcome of your disobedience to God?
While there most certainly is grace for our disobedience, can you attach a sense of hatred for the outcome of that disobedience you have encountered? We are not to hate ourselves for the disobedience, but the forces that oppose God inside our own hearts and in the world today. So, what good does it do to hate that evil? The answer is a response of avoidance, of abstinence … of evil.
Today, I’m going to provide some current context to hating evil by reading Ephesians 6:1…
Be strong in the Lord and in his mighty power. Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil. For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places. Therefore, put on every piece of God’s armor so you will be able to resist the enemy in the time of evil. Then after the battle you will still be standing firm.
Who are we not fighting? Flesh and blood. Each other. We may do evil things out of disobedience, but we are not evil.
Evil exists, evil is the destruction that comes from sin. We have an enemy, God has an enemy, Satan and his spirits. A force that exists in this fallen world that leads us to disobedience which leads to our destruction. So, how do we guard ourselves from this destruction? By hating the destruction the enemy wants for us and by putting on the full armor of God. We cannot fight an unseen power with our own ‘seen’ efforts. God’s Power, His spirit enables us to resist the enemy.
Psalm 97:9-11 …
You who love the Lord, hate evil! He protects the lives of his godly people and rescues them from the power of the wicked.
Love God. Hate Evil. Really feel the hate that disobedience to God’s ways brings to your life. Claim God’s power as your own to protect again the evil our enemy has planned for us.
Let’s pray together: “Heavenly Father, forgive me when I show love for evil by cooperating with it. But help me to hate that which opposes You, even the sin in me. Teach me to love You more, and help me to show love that can conquer hate. As above, so below.”