

Sound Mind Set
Kindred Resources / SPS
Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.
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Aug 23, 2024 • 11min
Friday, August 23, 2024
Matthew 26:36-39, 45-46
Then Jesus went with them to the olive grove called Gethsemane, and he said, “Sit here while I go over there to pray.” He took Peter and Zebedee’s two sons, James and John, and he became anguished and distressed. He told them, “My soul is crushed with grief to the point of death. Stay here and keep watch with me.” He went on a little farther and bowed with his face to the ground, praying, “My Father! If it is possible, let this cup of suffering be taken away from me. Yet I want your will to be done, not mine.”
Then he came to the disciples and said, “… look—the time has come. The Son of Man is betrayed into the hands of sinners. Up, let’s be going. Look, my betrayer is here!”
The most courageous moment in the history of humankind is when Jesus made the final decision to redeem us. As fully human, like you or me…He stood at the last crossroads before the actual cross and said yes for us. The turning point in that battle was when He stated, “Yet I want your will to be done, not mine.”
In our final day of this week’s series on courage, the way we may live in confidence and express courage in the face of any trial is by stating to God: “Yet I want your will to be done, not mine.”
Think about the stories we have visited this week, David, Gideon, Ruth, and Esther—each one had to come to the place of saying “Yet I want your will to be done, not mine.” Even David the warrior would have preferred to not risk his life that day, but he knew there was a much higher purpose for his life than protecting sheep.
Where in your life today are you battling a decision or struggling with a calling? Where do you need to let go and follow Jesus into saying, “Yet I want your will to be done, not mine.” And even repeat His words: “Look—the time has come. Up—let’s be going.” The reality for you, though, is that your decision will not end in death. In fact, your personal courage could potentially create far more life than you ever knew before.
Let’s pray: “Lord Jesus, thank You that You made the choice for me in the garden. You chose God’s will for redemption and sacrificed your own will and life. Help me now to follow Your example and continually say to You: “Yet I want your will to be done, not mine.” As above, so below.”

Aug 22, 2024 • 10min
Thursday, August 22, 2024
Today, we jump into the story of Queen Esther and Mordecai where the most critical decision of Esther’s life is about to take place:
Esther 4:8-16 NLT
Mordecai gave Hathach a copy of the decree issued in Susa that called for the death of all Jews. He asked Hathach to show it to Esther and explain the situation to her. He also asked Hathach to direct her to go to the king to beg for mercy and plead for her people. So Hathach returned to Esther with Mordecai’s message. Then Esther told Hathach to go back and relay this message to Mordecai: “All the king’s officials and even the people in the provinces know that anyone who appears before the king in his inner court without being invited is doomed to die unless the king holds out his gold scepter. And the king has not called for me to come to him for thirty days.” … Mordecai sent this reply to Esther: “… If you keep quiet at a time like this, deliverance and relief for the Jews will arise from some other place, but you and your relatives will die. Who knows if perhaps you were made queen for just such a time as this?” Then Esther sent this reply to Mordecai: “Though it is against the law, I will go in to see the king. If I must die, I must die.”
When Esther was suddenly elevated out of nowhere to become queen, the last thing she saw coming was to risk her life to save her people. But that was exactly what happened and the position God placed her in.
So often, our places of greatest responsibility are the same places we must exhibit the greatest courage. The two just seem to go hand in hand.
Where is your greatest place of responsibility right now? Where are you being called to show the most courage? Has God placed you there “for such a time as this?”
Listen to Mordecai’s challenge to Esther and her response one more time: “Who knows if perhaps you were made queen for just such a time as this?” Then Esther sent this reply to Mordecai: “I will go … If I must die, I must die.”
If there is a place in your life right now where God is calling you to take action, to speak up, to intervene, to show a confidence like you never have before, then take courage, my friend. Call on God’s strength, know He has called and created for a purpose, and be bold in obedience.
Let’s commit this to prayer: “Father God, where you have given me great responsibility, I know You ask me to display great courage. Help me to make the hard call and do the right thing for You, in Your name. As above, so below.”

Aug 21, 2024 • 10min
Wednesday, August 21, 2024
Today, we’ll jump into Ruth’s story when she and Boaz first met.
Ruth 2:5-12 NLT
Then Boaz asked his foreman, “Who is that young woman over there? … the foreman replied, “She is the young woman from Moab who came back with Naomi. She asked me this morning if she could gather grain behind the harvesters. She has been hard at work ever since …” Boaz went over and said to Ruth, “Listen, my daughter. Stay right here with us when you gather grain; don’t go to any other fields. Stay right behind the young women working in my field. See which part of the field they are harvesting, and then follow them. I have warned the young men not to treat you roughly. And when you are thirsty, help yourself to the water they have drawn from the well.” Ruth thanked him warmly. “What have I done to deserve such kindness?” she asked. “I am only a foreigner.” “Yes, I know,” Boaz replied. “But I also know about everything you have done for your mother-in-law since the death of your husband. I have heard how you left your father and mother and your own land to live here among complete strangers. May the Lord, the God of Israel, under whose wings you have come to take refuge, reward you fully for what you have done.”
You must remember that quite often you are being courageous, but you can’t see it. … But others do. In fact, most often courage is something we experience but may not even recognize until later, once we are past the circumstance. God has a unique way of providing confidence when we don’t know it. Just like Ruth, there is a humility that coincides with that kind of courage.
Think for a moment about the last time you knew you exhibited strong confidence and courage. Did you know it at the time? Did you feel it? Likely not. You may not have seen it in the front windshield but now you clearly see it in your rearview mirror. But like Boaz with Ruth, others were encouraged by watching you have courage in a tough situation.
Listen again to Boaz’s words: “But I also know about everything you have done… I have heard … [so] May the Lord, the God of Israel, under whose wings you have come to take refuge, reward you fully for what you have done.” (Ruth 2:11-12 NLT) Whatever you are walking through today, remember that God is giving you confidence, not in yourself but in Him, to be courageous, not just for you, but for others. He sees you. He knows what you are doing. He hears you. And so do others. Your life is making a difference as you walk through every struggle.
Let’s pray: “Father, Thank You for Your confidence and Your courage. Help me to encourage others as you give me the confidence to press on. As above, so below.”

Aug 20, 2024 • 10min
Tuesday, August 20, 2024
Today, we’re going to look at the moment of truth in Gideon’s life:
Judges 6:12-16 NLT
The angel of the Lord appeared to him and said, “Mighty hero, the Lord is with you!” “Sir,” Gideon replied, “if the Lord is with us, why has all this happened to us? And where are all the miracles our ancestors told us about? Didn’t they say, ‘The Lord brought us up out of Egypt’? But now the Lord has abandoned us and handed us over to the Midianites.” Then the Lord turned to him and said, “Go with the strength you have, and rescue Israel from the Midianites. I am sending you! “But Lord,” Gideon replied, “how can I rescue Israel? My clan is the weakest in the whole tribe of Manasseh, and I am the least in my entire family!” The Lord said to him, “I will be with you.”
Gideon had the opposite mindset of David, our Bible story from yesterday. But while two different men had two different perspectives of what they could accomplish, one factor was same: God had called them.
Gideon even named himself the least man, in the weakest clan, of all the people. In today’s language, he would say: “Lord, I’m the last guy you want to pick for this job.” But the Lord said, “I will be with you.” That truth is exactly what gave David and Gideon the courage and the confidence they needed to face their enemies.
Do you feel like David today, ready for your big moment, or more like Gideon, “I’m the last person you want to pick, God.”
Listen again to what the Lord said to Gideon this time from the Message Bible: ““God is with you, O mighty warrior!” … “God faced him directly: “Go in this strength that is yours. Save Israel from Midian. Haven’t I just sent you?” … God said to him, “I’ll be with you. Believe me, you’ll defeat Midian as one man.” (Judges 6:12, 14, 16 ).
What if God appeared to you right now and called you a hero? How do you know He isn’t? Maybe he looks upon you and what you are pushing through right now in your life and sees your courage? Regardless of how you may feel or see your life, this much is true: He is telling you to go at your life with the strength you have because He is with you. And He is most definitely saying today: “I will be with you.”
Declare this after me: “Lord, I know You are with me.”
Let’s pray: “Dear Lord, thank You for examples like David but also those like Gideon, so we can see that the Source of our courage and victories are You. Help me live today knowing, believing, that You are with me. As above, so below.”

Aug 19, 2024 • 10min
Monday, August 19, 2024
Today, we’re going to pick up on the story where David is about to face off with Goliath:
1 Samuel 17:32-37 NLT
“Don’t worry about this Philistine,” David told Saul. “I’ll go fight him!” “Don’t be ridiculous!” Saul replied. “There’s no way you can fight this Philistine and possibly win! You’re only a boy, and he’s been a man of war since his youth.” But David persisted. “I have been taking care of my father’s sheep and goats,” he said. “When a lion or a bear comes to steal a lamb from the flock, I go after it with a club and rescue the lamb from its mouth. If the animal turns on me, I catch it by the jaw and club it to death. I have done this to both lions and bears, and I’ll do it to this pagan Philistine, too, for he has defied the armies of the living God! The Lord who rescued me from the claws of the lion and the bear will rescue me from this Philistine!” Saul finally consented. “All right, go ahead,” he said. “And may the Lord be with you!”
David saw his life of being alone in the shepherd’s field as preparation for just such a moment. He saw the protection of his sheep from the mouths of lions and bears as training for protecting God’s people from the hands of a giant. David didn’t see a difference in the circumstances because he had the same God helping him defeat the threat in both places.
Listen to the shepherd-warrior’s words once again: “When a lion or a bear comes to steal a lamb from the flock, I go after it with a club and rescue the lamb from its mouth. If the animal turns on me, I catch it by the jaw and club it to death. I have done this to both lions and bears, and I’ll do it to this pagan Philistine, too, for he has defied the armies of the living God! The Lord who rescued me from the claws of the lion and the bear will rescue me from this Philistine!” (1 Samuel 17:34-37 NLT) No, you aren’t fighting lions and bears or even giants, but the principle behind David’s mindset can be yours today.
Can you remember a time that God gave you the strength to do something beyond your own ability? A time where you prayed and asked for help, and God showed up and gave you strength you didn’t know you had? Picture that situation.
The same God is with you now. He has never left you since He formed you in your mother’s womb. He is here to help you in every battle and struggle your life.
Fill in David’s words with your own right now. When I pause, in your own mind, fill in the blanks for you: The Lord who rescued me from … will rescue me from this too!”
Let’s pray: “Father, thank You that You have always been with me. Strengthen me and fill me with Your courage today to face my giant. Like David, I know You are with me. As above, so below.”

Aug 16, 2024 • 10min
Friday, August 16, 2024
Luke 2:27-33 MSG
As the parents of the child Jesus brought him in to carry out the rituals of the Law, Simeon took him into his arms and blessed God: God, you can now release your servant; release me in peace as you promised. With my own eyes I’ve seen your salvation; it’s now out in the open for everyone to see: A God-revealing light to the non-Jewish nations, and of glory for your people Israel. Jesus’ father and mother were speechless with surprise at these words.
Imagine for a moment taking your child to what we would think of today as a baby dedication and having a total stranger walk up and tell you more about your child than you know—all because God had told him. Simeon explained Jesus’ entire life mission while holding a baby. Now, that is faith.
In our final day of this series, I want you to know, while of course there was and will only be one Jesus, because of His life, each of your children have a distinct and unique plan, purpose, and mission in their lives. God has their life mapped out.
You don’t have to see it today, just like Jesus’ parents couldn’t, but God does … and God can ... and God will.
Read once again: Jesus’ father and mother were speechless with surprise at these words.
Imagine one day being “speechless with surprise” at watching what God does in the life of your child, with the life of your child. That kind of vision is available to you as a parent through a relationship with Christ. Will you trust there is a plan greater than you can imagine for your child that is already mapped out? Now, can you embrace that God thought you would be the perfect parent for that plan He has for your child? How does it feel to know your are right where you are suppose to be as the parent of your child according to God’s Plan?
Let’s pray: “Father, thank You that You have a plan for my child and you even know where they will work with You and where they will fight You, just like I did. Please draw them close to You, guide them, lead them, protect them to be all You want them to be. And I’ll just be grateful to get to watch. As above, so below. Amen”

Aug 15, 2024 • 10min
Thursday, August 15, 2024
Hearing the Christmas story outside of the holiday can bring a new context. Today, let’s focus on Mary and Joseph as new parents in this story: (Luke 2:12-19 MSG) The angel said, “Don’t be afraid. I’m here to announce a great and joyful event that is meant for everybody, worldwide: A Savior has just been born in David’s town, a Savior who is Messiah and Master. This is what you’re to look for: a baby wrapped in a blanket and lying in a manger.” At once the angel was joined by a huge angelic choir singing God’s praises: Glory to God in the heavenly heights, Peace to all men and women on earth who please him. As the angel choir withdrew into heaven, the sheepherders talked it over. “Let’s get over to Bethlehem as fast as we can and see for ourselves what God has revealed to us.” They left, running, and found Mary and Joseph, and the baby lying in the manger. Seeing was believing. They told everyone they met what the angels had said about this child. All who heard the sheepherders were impressed. Mary kept all these things to herself, holding them dear, deep within herself.
Consider for a moment this strange truth: God entrusted His Son that He sent to redeem the world to a man and woman who were sinners. The same scenario that started the mess to begin with. At least, the first couple wasn’t sinners in the beginning. But Mary and Joseph were. Why would He do something so illogical? Simple. To redeem everything that went wrong the first time through the same method: Obeying His direction through free will, free choice.
Read the last verse one more time: Mary kept all these things to herself, holding them dear, deep within herself.
When life got hard, when being the Messiah’s mom was difficult, when following God’s plan looked crazy, when Jesus was on His way to the cross, Mary held on to the God of messes and miracles, of shepherds and angels, of death and new life.
When life gets hard for you, maybe as a parent, when being your kid’s parent is difficult, when following God’s plan looks crazy, when fear, pain, and struggle are in your face, hold on to the God of messes and miracles, of shepherds and angels, of death and new life. Hold onto the things of God in your heart, deep within you.
Let’s pray: “Lord Jesus, what awesome parents You must have had. Help me to take as much care with my children as Mary and Joseph did with You. Hold me close while I keep You in my heart. As above, so below.”

Aug 14, 2024 • 10min
Wednesday, August 14, 2024
Matthew 7:9-11 NLT
“You parents—if your children ask for a loaf of bread, do you give them a stone instead? Or if they ask for a fish, do you give them a snake? Of course not! So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give good gifts to those who ask him.
Jesus often used a form of exaggeration to make His points and to get people’s attention to deliver a strong truth. As you hear this passage, of course you wouldn’t give your child a rock when they were expecting food. Of course, you wouldn’t put a snake in their happy meal or lunchbox.
While we understand the point clearly, as parents, we can still paint God with an ill intention or subtly accuse Him of some sort of bait-and-switch when things don’t turn out like we thought they might.
Jesus is clear—God does not and will not play games with our lives, with our hearts. Others will, even we will, but He won’t.
Read Jesus’ words once more for the Message Bible: “Don’t bargain with God. Be direct. Ask for what you need. This isn’t a cat-and-mouse, hide-and-seek game we’re in. If your child asks for bread, do you trick him with sawdust? If he asks for fish, do you scare him with a live snake on his plate? As bad as you are, you wouldn’t think of such a thing. You’re at least decent to your own children. So don’t you think the God who conceived you in love will be even better?
What was the last good gift God gave you?
What good gift are you praying for right now?
In the quietness of this moment, dismiss the tempting thoughts of God giving stones and snakes to you and your children.
Expect and embrace the bread and fish, the good gifts He will multiply in your life.
Let’s pray: “Father, forgive me when I get into a stones and snakes mindset with You. I know that is not your heart for me and my children. I ask Your blessing, Your provision, Your protection, and Your favor on my home. As above, so below.”

Aug 13, 2024 • 10min
Tuesday, August 13, 2024
1 John 3:1-2 NLT
See how very much our Father loves us, for he calls us his children, and that is what we are! But the people who belong to this world don’t recognize that we are God’s children because they don’t know him. Dear friends, we are already God’s children, but he has not yet shown us what we will be like when Christ appears. But we do know that we will be like him, for we will see him as he really is..
One of the primary and consistent names for God throughout the Bible is Father. From the prophets in the Old Testament to the New Testament with Jesus and the disciples who took the Gospel to the world, He is called Father. And of course, only someone with children can be known as Father.
In today’s passage, John describes a loving Father who loves His kids. We are His children and we will come to look like Him and eventually be with Him face to face.
You are a child of your own parents and perhaps you are a parent of your own kids, but accepting … receiving the fact that God is your Father who deeply loves you is a fact you have to believe and embrace for yourself.
Imagine the depth of your love for your child. Now accept the love your Father has for you. The way He thinks about you all the time. The way He fiercely protects you. The way He would give anything to have closeness with you. Sit in the awareness that you are always on the mind of the creator of the universe. Your Father.
Read once again, this time as His child, as we personalize the passage as intended - for you:
See how very much [Your] Father loves [you], for he calls [you] his child, and that is what [you] are! But the people who belong to this world don’t recognize that [you] are God’s child because they don’t know him. Dear friend, [you] are already God’s child, but he has not yet shown [you] what [you] will be like when Christ appears. But [you] do know that [you] will be like him, for [you] will see him as he really is. (1 John 3:1-2 NLT).
Embracing the fact that you are a deeply loved child of God will powerfully impact your life, because that mindset and viewpoint will be passed down to your children and those around you. God’s love alive in you will reinforce God’s love through you to others. His parenting of you will become a powerful part of how you parent.
Declare this: “Father God, I know I am your child and I know that You love me.”
Let’s pray: “Father, thank You that I am a parent because you were a parent first. I can love my kids because You loved me first. Thank You that You know me and call me Your child and thank You that You know my children and call them your own too. As above, so below.”

Aug 12, 2024 • 10min
Monday, August 12, 2024
Listen to Jesus’s words about the prodigal Luke 15:18-24 NLT I will go home to my father and say, “Father, I have sinned against both heaven and you, and I am no longer worthy of being called your son. Please take me on as a hired servant.”’“So he returned home to his father. And while he was still a long way off, his father saw him coming. Filled with love and compassion, he ran to his son, embraced him, and kissed him. His son said to him, ‘Father, I have sinned against both heaven and you, and I am no longer worthy of being called your son.’ “But his father said to the servants, ‘Quick! Bring the finest robe in the house and put it on him. Get a ring for his finger and sandals for his feet. And kill the calf we have been fattening. We must celebrate with a feast, for this son of mine was dead and has now returned to life. He was lost, but now he is found.’ So the party began.
Jesus told this parable for us to get a visual picture of the depth and devotion of God’s love, to visualize the level of grace and mercy available to us. No matter what we have done in the past, our decision today to come to Him can end in a restored and redeemed future.
Is there something that you are carrying in your life that you feel ashamed of right now?
The most powerful scene in this story is that the father was watching the road for his child to come home. His heart was fixed on seeking his child.
Listen again this time from the Message Bible:
“When he was still a long way off, his father saw him. His heart pounding, he ran out, embraced him, and kissed him. The son started his speech: ‘Father, I’ve sinned against God, I’ve sinned before you; I don’t deserve to be called your son ever again.’
“But the father wasn’t listening. He was calling to the servants, ‘Quick. Bring a clean set of clothes and dress him. Put the family ring on his finger and sandals on his feet. Then get a prize-winning heifer and roast it. We’re going to feast! We’re going to have a wonderful time! My son is here—given up for dead and now alive! Given up for lost and now found!’ And they began to have a wonderful time. (Luke 15:20, 22-24 NLT) Always remember, God is watching, not to judge, but to love.
But here’s an important question:
Have you, will you, receive His love, His gifts?
Will you allow yourself to FEEL the celebration your Father is throwing for you? And allow yourself to let go of the failures and sin that kept your from Him? He is not interested in revisiting your shortcomings. He is celebrating your return to his arms. He runs to you. Not reluctant of hesitant - but full of excitement - Yes, that’s right. He is excited, happy, full of joy to have you close.
Let’s thank Him together: “Father, thank You for meeting me on my road, for loving me, giving me Your gifts and Your life, and a home forever. As above, so below. Amen”


