

Sound Mind Set
Kindred Resources / SPS
Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.
Episodes
Mentioned books

Nov 15, 2024 • 10min
Friday, November 15, 2024
The Message Bible—Romans 5:1-5.
By entering through faith into what God has always wanted to do for us—set us right with him, make us fit for him—we have it all together with God because of our Master Jesus. And that’s not all: We throw open our doors to God and discover at the same moment that he has already thrown open his door to us. We find ourselves standing where we always hoped we might stand—out in the wide-open spaces of God’s grace and glory, standing tall and shouting our praise.
There’s more to come: We continue to shout our praise even when we’re hemmed in with troubles, because we know how troubles can develop passionate patience in us, and how that patience in turn forges the tempered steel of virtue, keeping us alert for whatever God will do next. In alert expectancy such as this, we’re never left feeling shortchanged. Quite the contrary—we can’t round up enough containers to hold everything God generously pours into our lives through the Holy Spirit! (Romans 5:1-5 MSG)
Let’s personalize these scriptures… God has made you right with Him through Christ. That’s what He wanted for you when He created you. God has thrown open the doors of Heaven to you. He wants you to throw open the doors of your heart, your mind, your spirit to Him. And now you are standing where you have always hoped to stand—out in the wide-open spaces of His grace and glory.
Let’s take a few moments … I want to ask you to express Your praise to God. Whether you shout or you are silent, take a moment to worship like Paul expressed, as he calls it standing tall and shouting our praise.
Please know that the enemy of God and the ways of this world do not want you to know who you truly are in Christ. So that is exactly why the battle is so strong on so many of your days to pull you down and keep you down. But please, keep asking, keep seeking, keep knocking … never stop. Know who you are and only go deeper in your relationship with Christ. You will never find the end of Him this side of Heaven, so I want to inspire you to dive deep in His grace and in His glory.
Let’s pray: “Heavenly Father, we worship You today as the One who gives us our life, our breath, and our identity. You alone establish our worth and our value. Help me, lead me, to just keep asking, seeking, and knocking to know You deeper and higher and farther and longer in Your love until I come home to be with You. As above, so below.”

Nov 14, 2024 • 10min
Thursday, November 14, 2024
We want to spend the bulk of our time together in meditation on a powerful chapter that King David wrote. Today, our focus will be to understand who we are, we must first know that God is God and we are not. So much of the issues in our lives regarding our identity is when we try to keep ourselves on the throne when we were never created to sit there. Only our God.
(Psalm 84 NLT)
How lovely is your dwelling place, O Lord of Heaven’s Armies. I long, yes, I faint with longing to enter the courts of the Lord. With my whole being, body and soul, I will shout joyfully to the living God. Even the sparrow finds a home, and the swallow builds her nest and raises her young at a place near your altar, O Lord of Heaven’s Armies, my King and my God! What joy for those who can live in your house, always singing your praises. What joy for those whose strength comes from the Lord, who have set their minds on a pilgrimage to Jerusalem. When they walk through the Valley of Weeping, it will become a place of refreshing springs. The autumn rains will clothe it with blessings. They will continue to grow stronger, and each of them will appear before God in Jerusalem. O Lord God of Heaven’s Armies, hear my prayer. Listen, O God of Jacob. … A single day in your courts is better than a thousand anywhere else! I would rather be a gatekeeper in the house of my God than live the good life in the homes of the wicked. For the Lord God is our sun and our shield. He gives us grace and glory. The Lord will withhold no good thing from those who do what is right. O Lord of Heaven’s Armies, what joy for those who trust in you.
What phrase or thought stood out to you? Consider why. What is God saying to you right now?
Listen to verse 5-7 from the Message Bible
And how blessed all those in whom you live,
whose lives become roads you travel;
They wind through lonesome valleys, come upon brooks,
discover cool springs and pools brimming with rain!
God-traveled, these roads curve up the mountain, and
at the last turn—Zion! God in full view!
Is there a lonesome valley you are facing right now?
Then listen to the closing words once more - For the Lord God is our sun and our shield. He gives us grace and glory. The Lord will withhold no good thing from those who do what is right. O Lord of Heaven’s Armies, what joy for those who trust in you.
Let’s pray: “Father, David used the word ‘joy’ many times in this Psalm. Help me to find more joy in You and in my life. I need You to be my sun and my shield. Please give me Your grace and glory. I want to do what is right in Your eyes so You will withhold no good thing from me. As above, so below.”

Nov 13, 2024 • 11min
Wednesday, November 13, 2024
The apostle Paul wrote one of the most transparent passages about himself in Romans 7.
I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. For I know that good itself does not dwell in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For I do not do the good I want to do, but the evil I do not want to do—this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it. (Romans 7:15-20 NIV)
Even though the words can sound confusing at first read, we also completely get it, don’t we? This Jekyll and Hyde-type existence when we become Christ-followers, yet still live in sin. This truth is very important to understanding the dilemma of living in the Kingdom of God while also still being a citizen of earth.
What I want to do, I don’t do. The good I really want to do; I can’t seem to do. And I hate it! And I … just … keep… doing … it!
But Paul went on to solve the mystery. Listen …
So I find this law at work: Although I want to do good, evil is right there with me. For in my inner being I delight in God’s law; but I see another law at work in me, waging war against the law of my mind and making me a prisoner of the law of sin at work within me. What a wretched man I am! Who will rescue me from this body that is subject to death? Thanks be to God, who delivers me through Jesus Christ our Lord! (Romans 7:21-25 NIV)
The next time you get frustrated with yourself and your choices—to do bad or to not do good, stop, read, and remember Paul’s teaching here. We all have sin waging war in us, even though we truthfully want to do what is right. Ultimately, the rescue from the moment you are in and from the shame that accompanies it, is found only in Jesus.
Is there a contradiction, something you don’t want to keep doing that seems to keep being a problem in your life right now? Will you surrender it to God and accept His grace?
God knows the struggle you have following Him and yet living in our sinful bodies. His grace is sufficient and He is not disappointed in you.
Let’s pray: “Lord, thank You for salvation that provides the rescue that even allows us to have a choice between sin and righteousness. Lead me, help me to look to You when I struggle with who I am and what I do. Help me to grow in my relationship to You as I make decisions today. As above, so below.”

Nov 12, 2024 • 10min
Tuesday, November 12, 2024
Busyness and distraction are rampant in our culture. Listen to this story about Jesus and his two friends who were sisters.
(Luke 10:38-42 NLT)
As Jesus and the disciples continued on their way to Jerusalem, they came to a certain village where a woman named Martha welcomed him into her home. Her sister, Mary, sat at the Lord’s feet, listening to what he taught. But Martha was distracted by the big dinner she was preparing. She came to Jesus and said, “Lord, doesn’t it seem unfair to you that my sister just sits here while I do all the work? Tell her to come and help me.” But the Lord said to her, “My dear Martha, you are worried and upset over all these details! There is only one thing worth being concerned about. Mary has discovered it, and it will not be taken away from her.”
Martha just knew she was in the right, didn’t she? She was busy fixing a meal for a room full of hungry people and growing impatient with her sister for leaving her to do all the work. Imagine her surprise when Jesus told her that Mary was actually in the right place doing the right thing. … The Bible says Martha was distracted while Mary was discovering. … Notice Jesus’s choice of words, translated into English, of course. There is only one thing worth being concerned about. And Mary has discovered it.
Today, there are things you have to do and things you need to do. But to stay on the path of finding who you are in Christ requires setting aside some to-do list stuff and do what Mary did—intentional time to sit and listen to Jesus. In stillness.
Listen Again
Martha was distracted by the big dinner she was preparing. She came to Jesus and said, “Lord, doesn’t it seem unfair to you that my sister just sits here while I do all the work? Tell her to come and help me.” But the Lord said to her, “My dear Martha, you are worried and upset over all these details! There is only one thing worth being concerned about. Mary has discovered it, and it will not be taken away from her.”
Imagine the Lord words from this scripture directed to you today, “My dear friend, you are worried and upset over all these details! There is only one thing worth being concerned about. Discover it.”
Let’s pray together: “Lord Jesus, remind me, help me take the time to stop life and listen, to not be distracted, but discover more of You, to discover more of me. As above, so below.”

Nov 11, 2024 • 10min
Monday, November 11, 2024
This discussion emphasizes the importance of being proactive in our spiritual journeys. Listeners are invited to explore the concepts of asking, seeking, and knocking in a deeper way. The conversation also highlights the significance of mindfulness through guided breathing exercises, helping individuals connect more intimately with God. Reflecting on scripture inspires introspection and encourages finding evidence of divine presence in everyday life. Each action is framed as an opportunity for spiritual growth.

Nov 8, 2024 • 11min
Friday, November 8, 2024
Of the thousands of questions about our bodies that scientists have answered, there is a certain mystery that has never been successfully resolved: our fingerprints. Why do we have them? What’s their biological purpose? Years of research have not produced a good answer.
The only fact that all scientists agree on is that no two people’s fingerprints are the same—even those of identical twins. Throughout all of human creation, no repetition of fingerprints has ever been found, with every set being original.
What if God gave us fingerprints, making them unique to each person, simply to show us the great detail and care He takes in His creation?
LUKE 12:6-7 NIV
Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs of your head are all numbered. Don’t be afraid; you are worth more than many sparrows.
In creating us God paid attention to detail. Every fiber of your body is a calculated design. Every function of your mind is a miracle. Our ability to connect with one another, even when we get hurt, is a testament to the eternal character of God that lives in us that is beyond just the physical realm.
Listen again to this passage paying attention, not to the general sense of God’s care for us, but the microscopic view, described about God’s awareness and view of you.
Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs of your head are all numbered. Don’t be afraid; you are worth more than many sparrows.
You are not forgotten. God’s attention and affection for you is as focused on the little things as it is on the big things.
What is a concern that you carry that may feel like God has forgotten about in your life? Can you acknowledge that your Father is keenly aware, and with you, in every situation, big or small?
Look at the tip of your finger. Your fingerprint is used a form of identification, a signature, so to speak, that is unique to only us. There is great value and worth in the fact that you are not like anyone that has ever existed before. Your place on this earth is by design. Your worth and value to those around you is immeasurable and was a calculated plan by God towards those you come in contact with. Your fingerprints are evidence of you on everything that you touch, everyone you interact with. Your unique and special signature of just being you. You are a gift given by the God of the universe to those around you, whether you feel like it or not.
Father, thank you that you see me. Down to the very hairs on my head. There is nothing in my life that you are not aware of or that you don’t care about. Help me to trust in that intimate awareness and care you have for me. Help me to grasp, even a little bit, of how valuable I am to you and to others. As above so below.

Nov 7, 2024 • 10min
Thursday, November 7, 2024
Genesis 2:7
Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.
And now for the beautiful side of the story, let’s skip to verse 21:
So the Lord God caused the man to fall into a deep sleep. While the man slept, the Lord God took out one of the man’s ribs and closed up the opening. Then the Lord God made a woman from the rib, and he brought her to the man. “At last!” the man exclaimed. “This one is bone from my bone, and flesh from my flesh! She will be called ‘woman,’ because she was taken from ‘man.’” (Genesis 2:21-23 NLT)
Where was God in these scenes? He was in the dirt—involved, creating, engaged. He was crafting man and woman. He breathed His own breath into them.
Listen to verse seven again, this time from The MESSAGE
God formed Man out of dirt from the ground and blew into his nostrils the breath of life. The Man came alive—a living soul!
If we are going to believe the Bible and what God says, then these are our truths: You were formed out of a deep love from a God who desperately loves you. You didn’t come from apes.You certainly were not an accident. God planned, designed, and made you. That is who you and your family are … God’s very own. Your worth is found in the fact that God breathed His very breath to bring you, specifically you, into life.
Pray with me: “Father, thank You for planning us with and for a purpose—me and my kids. Guide me, lead me to help us all find that purpose through Your plan and with an attitude of worth, value, and identity that only comes from You. As above, so below.”

Nov 6, 2024 • 10min
Wednesday, November 6, 2024
We all know today that the world and media want to tell us our value, our worth, and our identity.
Let’s go back to the first pages of the Bible where God Himself speaks of human origin.
(Genesis 1 NLT)
Then God said, “Let us make human beings in our image, to be like us. They will reign over the fish in the sea, the birds in the sky, the livestock, all the wild animals on the earth, and the small animals that scurry along the ground.” So God created human beings in his own image. In the image of God he created them; male and female he created them. Then God blessed them and said, “Be fruitful and multiply. And that is what happened. Then God looked over all he had made, and he saw that it was very good!
As a human being, this passage talks about your life. God looks at you and says, “Very good!” That is the truth about your personal value, your very worth, the essence of who you are in your identity.
This is what the first verse says about you - Personalize the verse, insert your own name.
Then God said, “Let us make _______________ in our image, to be like us.
Let that sink in. When ever you question your worth, your identity, remember you are created in God’s image, His nature, as another translation says. And He looks at you, just the way you are, and says ‘Very Good”
How would believing that about yourself change the way you approach your day, the way you approach others, The way you carry yourself?
Let’s pray: “Father, thank You for my life. Thank you for reminding me the way you see me, in your likeness. Help me to accept and embrace what you say about me and the way you see me as ‘Very good”. As above, so below.”

Nov 5, 2024 • 10min
Tuesday, November 5, 2024
Psalm 139:13-16 MESSAGE
Oh yes, you shaped me first inside, then out; you formed me in my mother’s womb.I thank you, High God—you’re breathtaking! Body and soul, I am marvelously made! I worship in adoration—what a creation!You know me inside and out, you know every bone in my body;You know exactly how I was made, bit by bit, how I was sculpted from nothing into something.Like an open book, you watched me grow from conception to birth; all the stages of my life were spread out before you,The days of my life all prepared before I’d even lived one day.
One thing that is, for sure, being communicated in this passage is the intentionality of a creator creating. Nothing in this passage speaks to accidents. Nothing in this passage speaks to randomness. Everything in this passage speaks of grandeur, beauty and care.
In another translation of the first two verses of this passage it reads
“You made all the delicate inner parts of my body and knit me together in my mothers womb. Thank you for making me so wonderfully complex your workmanship is marvelous.
It’s interesting to think of God as a master craftsman, molding something from the inside out to be so wonderfully complex. Often we look at ourselves and we give ‘complex’ a negative connotation. But in this passage there is honor being attached to complexity.
What about you sometimes seems too complex?
A lot of us walk around feeling like, at the very best, we are a random addition to the human race, and we discount what makes us different or complex. Not often do we celebrate ourselves as a unique, complex and marvelous workmanships of a master creator.
Can you look at yourself and accept that the way you are created, in all your wonderful complexity, points to the intentional, deliberate care of a master creator who believed that this world was better with you in it? Nothing about you or your life is random.
Let’s pray together: “Father, while I may struggle to use words about myself like “complex, marvelous, and precious,” thank You that You have expressed those feelings toward me. I want to believe my worth in and through You and I want to receive my identity from You. As above, so below.”

Nov 4, 2024 • 10min
Monday, November 4, 2024
The story is told of Sir Isaac Newton, the famous mathematician and scientist, who had a strong belief in God. One day, Sir Isaac went to a carpentry shop and asked the owner to make a model of our solar system. This model was to be to scale, intricately painted, and designed to resemble, as closely as possible, the actual solar system.
Several weeks later, Newton picked up the model, paid for it, and placed it in the center of a table in his house. One day, a friend who was an atheist came to visit. When the man arrived, the model of the solar system caught his eye, and he asked Sir Isaac if he could inspect it more closely. As the friend looked it over, he was awed by the fine craftsmanship and beauty. The friend then asked Newton who had created this wonderful model of the solar system. Sir Isaac promptly replied that no one had made the model but that it had just appeared on his table one day, evidently by accident.
Confused, the friend asked the question again, and Newton repeated his answer that the model had come out of thin air. As the friend became frustrated, Sir Isaac then explained the purpose of his answer: If he could not convince his friend that this crude replica of the solar system had “just happened by accident,” how could the friend believe that the real solar system, with all its complex design, could have appeared only by chance? The moral to the story: Design always demands a Designer.
(Ephesians 2:10 NLT)
For we are God’s masterpiece. He has created us a new in Christ Jesus, so we can do the good things he planned for us long ago.
When was the last time you watched your children sleeping? Why do you suppose as parents we do that? Stare lovingly at a perfectly still and peaceful child? It’s because we marvel at how they are created and are a part of us. … Design does indeed demand a Designer.
Listen again to this passage as I personalize it for us. Repeat these truths over yourself today.
For I am God’s masterpiece. He has created me anew in Christ Jesus, so I can do the good things he planned for me long ago.
God has already stated clearly that you are His masterpiece … just like those beautiful kids you love so much. He has declared your worth and identity. He created each of you and placed you together as a family.
Pray with me: “Father, I want to accept and receive that I am Your masterpiece, created anew in You to accomplish the things You planned for my life long ago. I claim that same identity and destiny for my incredible kids. Thank You for my life. Thank You for their lives. As above, so below.”


