

Sound Mind Set
Kindred Resources / SPS
Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.
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Sep 5, 2025 • 11min
Friday, September 5, 2025
For our final day this week, we are going to meditate completely on Scripture that expresses gratitude. Take these passages into your mind, heart, and spirit.(Psalm 100 NLT) Shout with joy to the Lord, all the earth! Worship the Lord with gladness. Come before him, singing with joy. Acknowledge that the Lord is God! He made us, and we are his. We are his people, the sheep of his pasture. Enter his gates with thanksgiving; go into his courts with praise. Give thanks to him and praise his name. For the Lord is good. His unfailing love continues forever, and his faithfulness continues to each generation.(Psalm 105:1-4 NLT) Give thanks to the Lord and proclaim his greatness. Let the whole world know what he has done. Sing to him; yes, sing his praises. Tell everyone about his wonderful deeds. Exult in his holy name; rejoice, you who worship the Lord. Search for the Lord and for his strength; continually seek him.(Psalm 106:1-2 NLT)Praise the Lord! Give thanks to the Lord, for he is good! His faithful love endures forever. Who can list the glorious miracles of the Lord? Who can ever praise him enough?(Psalm 107:1-2 NLT) Give thanks to the Lord, for he is good! His faithful love endures forever. Has the Lord redeemed you? Then speak out! Tell others he has redeemed you from your enemies.(Psalm 108:1-5 NLT) My heart is confident in you, O God; no wonder I can sing your praises with all my heart! … I will wake the dawn with my song. I will thank you, Lord, among all the people. I will sing your praises among the nations. For your unfailing love is higher than the heavens. Your faithfulness reaches to the clouds. Be exalted, O God, above the highest heavens.(Revelation 5:11-13 NLT) I heard the voices of thousands and millions of angels around the throne and of the living beings and the elders. And they sang in a mighty chorus: “Worthy is the Lamb who was slaughtered—to receive power and riches and wisdom and strength and honor and glory and blessing.” And then I heard every creature in heaven and on earth and under the earth and in the sea. They sang: “Blessing and honor and glory and power belong to the one sitting on the throne and to the Lamb forever and ever.”Pray “Lord Jesus, thank You for forgiveness and freedom. As I accept Your forgiveness and freedom, help me always to grant forgiveness and freedom to others. You are worthy to receive power and riches and wisdom and strength and honor and glory and blessing. As above, so below.”

Sep 4, 2025 • 10min
Thursday, September 4, 2025
In John 11, we find the story of Jesus coming to Lazarus’s tomb after he had died. When He arrived, Jesus said:“Go ahead, take away the stone.” They removed the stone. Jesus raised his eyes to heaven and prayed, “Father, I’m grateful that you have listened to me. I know you always do listen, but on account of this crowd standing here I’ve spoken so that they might believe that you sent me.” Then he shouted, “Lazarus, come out!” And he came out, a cadaver, wrapped from head to toe, and with a kerchief over his face. Jesus told them, “Unwrap him and let him loose.” (Luke 11:41-44 MSG) It’s fascinating that the first thing Jesus did was to have the stone removed that was blocking the tomb. Then to raise a man from the dead, He began by expressing gratitude to God, His Father. After thanking God for listening and responding, He commanded the man’s resurrection and ultimate freedom.Think about a situation in your life where you are struggling. Is there a situation that seems hopeless - that feels dead and you desire new life.Listen once again to Jesus’s main commands: “Go ahead, take away the stone.”… Jesus raised his eyes to heaven and prayed, “Father, I’m grateful … Then he shouted, “Lazarus, come out!” And he came out, … Jesus told them, “Unwrap him and let him loose.” (Luke 11:41-44 MSG) Our stone can be rolled away to free us. Can you trust God to resurrect hope that seems dead?You can come out of your struggle with a renewed and transformed life from witnessing God’s miraculous power.Let’s pray together: “Father, thank You for resurrection and new life. Thank You that You have power over sin and death. Thank You that You forgive and offer real freedom. I believe You today for all these in my life. As above, so below.”

Sep 3, 2025 • 10min
Wednesday, September 3, 2025
Matthew 8:2-4 MSGThen a leper appeared and went to his knees before Jesus, praying, “Master, if you want to, you can heal my body.” Jesus reached out and touched him, saying, “I want to. Be clean.” Then and there, all signs of the leprosy were gone. Jesus said, “Don’t talk about this all over town. Just quietly present your healed body to the priest, along with the appropriate expressions of thanks to God. Your cleansed and grateful life, not your words, will bear witness to what I have done.”The famous saying by St. Francis of Assisi, “Preach the Gospel everywhere and if necessary, use words”. Francis’s wisdom reflects Jesus’s teaching in that a radically healed and changed life will always speak louder and be respected more than any sermon from a life that just looks like everyone else’s.When God forgives any sinner and sets that person free, the reality of a changed life will result in a constant reflection of gratitude to Him that flows out of a transformed heart.How has your heart been changed or transformed through Jesus? What is noticeable about your life that points towards God and His Grace ?Listen once again to Jesus’s final instructions to the healed leper: Just quietly present your healed body … along with the appropriate expressions of thanks to God. Your cleansed and grateful life, not your words, will bear witness to what I have done.” (Matthew 8:2-4 MSG) St. Francis was certainly right in his day, and most especially today in our current culture. People are longing to witness a forgiven, grateful, and transformed life. That message never gets old and always makes a difference. Today, choose to let your cleansed and grateful life bear witness to what Jesus has done in your attitudes, words, and actions.Let’s pray to that end: “Father, may all I am be a reflection of all You are. May my life speak loud about You and all You have done for me. Today, I am forgiven. Today, I am grateful. As above, so below.”

Sep 2, 2025 • 10min
Tuesday, September 2, 2025
Psalm 138:1-3 MSGThank you! Everything in me says “Thank you!” Angels listen as I sing my thanks. I kneel in worship facing your holy temple and say it again: “Thank you!” Thank you for your love, thank you for your faithfulness; Most holy is your name, most holy is your Word. The moment I called out, you stepped in; you made my life large with strength.In this passage, King David’s gratitude is all encompassing. Everything in him says “Thank you.” Nothing is held back. All of his heart, soul and mind kneel and worship God.David’s gratitude is expressed specifically about God’s love, His faithfulness, His name, and His Word.David’s gratitude has an origin and a reason for being: the moment I called out, You stepped in and brought strength.Gratitude cannot be fully expressed until the reason for gratitude has been fully recognized. Our busy, often distracted lives can cause us to miss God’s goodness. Our self-focused perspective can keep our eyes on our perceived lack, not our realized gain.Listen again to David’s appeal to God: Thank you! Everything in me says “Thank you!” Angels listen as I sing my thanks. I kneel in worship facing your holy temple and say it again: “Thank you!” Thank you for your love, thank you for your faithfulness; Most holy is your name, most holy is your Word. The moment I called out, you stepped in; you made my life large with strength. (Psalm 138:1-3 MSG) If you know Christ today, if you have a relationship with God, then He has indeed stepped in; He has most certainly made your life large with strength, even in Your darkest moments. There is power for daily living in gratitude.What are areas of you life, or people in your life that you should express your gratefulness right now?Can you thank him for the challenges too, knowing He will use them for you good?Let’s pray using David’s words: “Thank you! Everything in me says ‘Thank you!’ Angels listen as I sing my thanks. I kneel in worship facing your holy temple and say it again: “Thank you!” Thank you for your love, thank you for your faithfulness; Most holy is your name, most holy is your Word. The moment I called out, you stepped in; you made my life large with strength. As above, so below.”

Sep 2, 2025 • 10min
Monday, September 1, 2025
In Luke 7, Jesus was teaching about forgiveness and gratitude Luke 7:41-47 MSG Two men were in debt to a banker. One owed five hundred silver pieces, the other fifty. Neither of them could pay up, and so the banker canceled both debts. Which of the two would be more grateful?” Simon answered, “I suppose the one who was forgiven the most.” “That’s right,” said Jesus. … but speaking to Simon, he said, “Do you see this woman? I came to your home; you provided no water for my feet, but she rained tears on my feet and dried them with her hair. You gave me no greeting, but from the time I arrived she hasn’t quit kissing my feet. You provided nothing for freshening up, but she has soothed my feet with perfume. Impressive, isn’t it? She was forgiven many, many sins, and so she is very, very grateful. If the forgiveness is minimal, the gratitude is minimal.”Oftentimes, we view sin as if God has levels of disobedience. We can get into debates on whose sin was the greater. While God in His perfection sees things as black and white, He knows the sin we struggle with causes us to view things in such a skewed way. Here, Jesus was allowing for that mindset by acknowledging that the more we are forgiven of, the more grateful we will be. Why? Because the more shame we feel, the greater relief we experience when forgiven. The farther we have fallen, the higher we can rise up.In your life, how have you experienced this dynamic—what is something that you have felt the most shame for?Knowing that, if you have asked for it, that sin is completely forgiven… like it never happened, how does that make your heart feel?Focus on feeling that great gratitude, let it uplift you spirit.Listen once again to Jesus’s main points: Two men were in debt to a banker. One owed five hundred silver pieces, the other fifty. Neither of them could pay up, and so the banker canceled both debts. Which of the two would be more grateful?” … speaking to Simon, he said, “Do you see this woman?... She was forgiven many, many sins, and so she is very, very grateful. If the forgiveness is minimal, the gratitude is minimal.” (Luke 7:41-47 MSG) The path to avoiding arrogance and staying humble is to maximize our gratitude. The road to staying forgiven before God is to continually acknowledge sin and practice being grateful each day.Let’s pray: “Father, I never want to take Your forgiveness for granted. I also don’t want to view sin as what I do being less than anyone else’s offense. Help me to stay clean before You. Help me to keep my list short and my gratitude constant. As above, so below.”

Aug 29, 2025 • 10min
Friday, August 29, 2025
1 Corinthians 13:1-7 NLTIf I could speak all the languages of earth and of angels, but didn’t love others, I would only be a noisy gong or a clanging cymbal. If I had the gift of prophecy, and if I understood all of God’s secret plans and possessed all knowledge, and if I had such faith that I could move mountains, but didn’t love others, I would be nothing. If I gave everything I have to the poor and even sacrificed my body, I could boast about it; but if I didn’t love others, I would have gained nothing. Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.What does loving others on God’s terms have to do with setting and attaining our personal goals? … Everything. … People, quote-unquote, win and succeed every day and reach amazing goals, but they harm and hurt people along the way. Is a win actually a win if we have made someone else lose? What good can come of a goal met if someone has been pushed aside in the race?The one who loves like Christ, as Paul defines in this passage, will win. That person will attain their goals because others have been placed first, people have seen Christ, and God has been loved more than self.Listen to verses 4-7 again from the Message Bible:Love never gives up.Love cares more for others than for self.Love doesn’t want what it doesn’t have.Love doesn’t strut,Doesn’t have a swelled head,Doesn’t force itself on others,Isn’t always “me first,”Doesn’t fly off the handle,Doesn’t keep score of the sins of others, Doesn’t revel when others grovel, Takes pleasure in the flowering of truth, Puts up with anything, Trusts God always, Always looks for the best, Never looks back, But keeps going to the end.Let love set your goals. Let love drive your goals. Let love be your goal. After all, that is the true goal Christ came, died, and rose again to allow us to gain and attain.Let’s agree in prayer: “Lord Jesus, help me to be patient and kind, to not be jealous or boastful or proud or rude, to not demand my own way, to not be irritable, and to keep no record of wrongs, to not rejoice about injustice, but rejoice whenever the truth wins out. May my love for You, in You, and from You, never give up, never lose faith, always stay hopeful, and endure through every circumstance. As above, so below.”

Aug 28, 2025 • 10min
Thursday, August 28, 2025
Joshua 1:6-8 NLT“Be strong and courageous, for you are the one who will lead these people to possess all the land I swore to their ancestors I would give them. Be strong and very courageous. Be careful to obey all the instructions Moses gave you. Do not deviate from them, turning either to the right or to the left. Then you will be successful in everything you do. Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do.For those who love God, for those who follow Christ, the way to reach the life goals that God created us to attain is only through Him—His way, His will, and His Word. To become everything He planned for us when He formed us in our mother’s wombs.When God spoke to Joshua on behalf of the people of Israel about moving to the Promised Land, He twice said to “be strong and courageous,” and then to be very careful to follow His Word. Then they would prosper and succeed. The same is true for us today. Follow God’s way, His will, and His Word, which in today’s culture, will take being strong and courageous.Listen once again to this rephrasing of today’s passage, this time for the Message Bible:Strength! Courage! Give it everything you have, heart and soul… Don’t get off track, either left or right, so as to make sure you get to where you’re going. And don’t for a minute let this Book of The Revelation be out of mind. Ponder and meditate on it day and night, making sure you practice everything written in it. Then you’ll get where you’re going; then you’ll succeed.” (from Joshua 1:6-8) It is clear in this passage how important it is to Study and Meditate on God’s word to be successful. The path to success and achieving goals for the believer only comes through an uncompromising path through His Word.Let’s pray: “Father God, please give me a hunger for Your Word, a desire to study Your Book, to meditate on it, and be careful to obey what You tell me. As above, so below.”

Aug 27, 2025 • 9min
Wednesday, August 27, 2025
Isaiah 43:18-19 NIVForget the former things; do not dwell on the past. See, I am doing a new thing!Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.This passage from the prophet Isaiah, offering God’s words to the people of Israel, is both beautiful and poetic. As followers of Christ, we can apply these promises to our own lives because God has opened every door and provided every gift He holds in His storehouse for us through Jesus.God has created for us a way out of the past and into the realm of the new He has made. He wants us to see, understand, and embrace all He has for us. In what was once a wilderness, He makes a way and what once was a wasteland, He creates a stream. That, my friends, opens up the doors for us to not only set new and exciting goals for our lives, but actually see them come true.Listen to The Message Bible’s version of this passage: “Forget about what’s happened; don’t keep going over old history. Be alert, be present. I’m about to do something brand-new. It’s bursting out! Don’t you see it? There it is! I’m making a road through the desert, rivers in the badlands.Declare this with me: I will forget the former things; I will not dwell on the past. I will see the new thing that God is doing! He is making a way in my wilderness and a stream in my wasteland. (from Isaiah 43:18-19 NIV) Let’s commit this to prayer: “Father, thank You for the new thing You are doing in my life. I receive it and want to see it happen. Bring Your way, create Your stream, through my life to live as You desire and designed me to live. As above, so below.”

Aug 26, 2025 • 10min
Tuesday, August 26, 2025
1 Corinthians 9:24-27 MSGYou’ve all been to the stadium and seen the athletes race. Everyone runs; one wins. Run to win. All good athletes train hard. They do it for a gold medal that tarnishes and fades. You’re after one that’s gold eternally. I don’t know about you, but I’m running hard for the finish line. I’m giving it everything I’ve got. No sloppy living for me! I’m staying alert and in top condition. I’m not going to get caught napping, telling everyone else all about it and then missing out myself.Paul used runners in a race as a metaphor for the Christian life. Notice he never mentioned the prospect of losing, only what must be done to win. A major mental and emotional dynamic of serious athletes is to constantly envision winning. For you to set and attain your goals in life, try to take losing off the table. Run to win. Train hard. Give it everything you’ve got. Stay alert. Envision winning. Why? Because we tend fulfill the personal prophesies that we create in our minds.Listen again to Paul’s inspirational speech: Everyone runs; one wins. Run to win. All good athletes train hard. They do it for a gold medal that tarnishes and fades. You’re after one that’s gold eternally. I don’t know about you, but I’m running hard for the finish line. I’m giving it everything I’ve got. No sloppy living for me! I’m staying alert and in top condition. I’m not going to get caught napping, telling everyone else all about it and then missing out myself. (1 Corinthians 9:24-27 MSG) What do you need to let go of, or what do you need to start doing to race like you never have before?Let’s declare Paul’s words out loud: I run to win. I will give it everything I’ve got. No sloppy living for me! I will stay alert and in top condition. (from 1 Corinthians 9:24-27 MSG) Let’s pray together: “Father, I desire to win any and everything that You intend for me to win in life. Teach me to think Your thoughts and live as one who desires to win and cross Your finish line. As above, so below.”

Aug 26, 2025 • 10min
Monday, August 25, 2025
Philippians 3:12-16 NIVNot that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. All of us, then, who are mature should take such a view of things.While we all have a past on some level, and things we’ve done that we aren’t proud of, the apostle Paul had the execution and imprisonment of Christ-followers in his recent past. He had overseen the stoning of Stephen recorded in Acts 7. So when he says “forgetting what is behind, straining ahead, and pressing on to his goal,” that effort is no small feat. But Paul lived first and foremost from the knowledge that Christ had forgiven him.Anyone can set goals, but reaching for, straining toward, and winning that goal takes great courage. To make major progress and reach new heights in our lives, we must let go of the painful events, relationships, and things of our past that hold us back from becoming who we need to be.Listen once again to Paul’s action phrases from this passage:I press on to take hold of that for which Christ Jesus took hold of me. … one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.All of us … who are mature should take such a view of things. … let us live up to what we have already attained.(from Philippians 3:12-16 NIV)Does your past effect you making goals?Like Paul had to do, let go of your past. Press on towards Christ. Be mature and live up to what He has already provided for you—forgiveness, redemption, freedom, grace, strength, courage and love. … It’s time to move towards the goals He has place in your heart.Pray with me: “Father, help me to press on to take hold of that for which Christ Jesus took hold of me. Help me to forget what is behind and strain toward what is ahead, to press on toward the goal to win the prize for which You have called me heavenward in Christ Jesus. May I live up to what I have already received from You. … As above, so below.”