Westside Barbell
Westside Barbell
The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Mentioned books
Jul 14, 2017 • 58min
Episode 25 - Athletic Float Restoration
In this episode Tom talks with Pat Gerke from True Rest Columbus and John Quint on the benefits of floatation restoration for athletes,
We hope you enjoy this episode,
Jun 24, 2017 • 1h 27min
Episode 24 - The 40 Yard Dash
In this episode Louie Simmons along with visiting coaches break down the 40 yard dash and explain in detail how they have used the conjugate system™ to decrease the average sprint times of their respective athletes.
This is a must listen,
Tom
Jun 19, 2017 • 1h 11min
Episode 23 - Training outside the groove
In our new podcast studio Tom Barry records a test podcast with John Quint. The topic being discussed is the importance of training in new ranges of motion and how it will reduce the risk of injury.
Hope you enjoy,
Tom
Apr 24, 2017 • 1h 29min
Episode 22 - The Weaknesses of a Weightlifter
In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and trained at Westside Barbell.
Warning Louie's findings may surprise you.
Stay Strong
Tom
Check Out Louie's New Book here!
Jan 4, 2017 • 1h 32min
Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed
In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending injuries to become stronger than ever.
Today Louie is joined by John Quint who provides a more detailed physiological breakdown of how these injuries occurred and how the Reverse Hyper™, Inverse Curl™ and Athletic Training Platform™ play a crucial role in the recover process.
Stay Strong
Tom
Nov 21, 2016 • 1h 19min
Episode 20 - Weightlifting Progress
In this podcast Louie updates our listeners on some of the modifications and success stories lifters are having by utilizing some of his strength training concepts.
I hope you enjoy it,
Tom
Nov 4, 2016 • 1h 16min
Episode 19 - Wes McCormick
In this podcast Louie discusses the success and training behind World Record holder Wes McCormick.
Oct 19, 2016 • 1h 12min
Episode 18 - The Static Dynamic Developer and Daniel Di Pasqua Melbourne Storm Head Strength Coach
This podcast begins with Louie Simmons breaking down in great detail his latest patented invention The Static Dynamic Developer. It covers its concept, how it works, sets and reps, and the difference is special strengths and why they need to built. We then move on to a rather in-depth training discussion with Dan Di Pasqua of the Melbourne Storm and how he has utilized the Westside Barbell system to great effect within his strength program.
I hope you enjoy,
-Tom
Sep 13, 2016 • 1h 7min
Episode 17 - Travis Mash Interviews Louie Simmons
This is the very successful podcast recorded by Travis Mash while he interviews Louie Simmons
Hope you enjoy,
-Tom
Sep 8, 2016 • 1h 10min
Episode 16 - Westside on Weightlifting
This episode was recorded after the very successful podcast recorded by Travis Mash on Olympic Lifting. Louie had a few more areas he wanted to discuss in deeper detail and hence this podcast.
Hope You Enjoy,
Tom
