Anti-Aging Hacks

On this episode of Anti-Aging Hacks, I talk to a Naturopathic and Ayurvedic Doctor and ask him about his approach to Anti-Aging and Longevity. Topics we cover: 1. Why losing weight is his #1 approach to a long and healthy life 2. Why Detoxing is so important in this world full of toxins 3. Which lab tests can quickly identify what is wrong with your health so you can take action My guest on this episode is Dr. Stephen Cabral. After more than almost 20 years and over 600,000 pages of research study completed, dozens of certifications in the natural health field, over 250,000 health & fitness client sessions, and a doctoral degree in Naturopathy, Dr. Cabral is an expert in health and holistic medicine.  

On this podcast episode of Anti-Aging Hacks, I talk to a Longevity coach and we discuss: 1. How to grow Bolder not Older 2. How to find new purpose in your life in mid-life, and your 60's and 70's 3. How to cultivate a longevity mindset and a longevity body Otto Siegel holds a Masters Degree in Education, Biology and Chemistry from the University of Munich and a Masters Degree in Coaching (MCC) from the International Coach Federation.   Growing up as a 'Highly Intelligent Misfit', he had to overcome his own learning and behavioral challenges.   Now he provides science-based coaching programs for progressive families and adult professionals to decode and activate hidden brilliance as a foundation for a joyful and meaningful life.

On this episode we discuss all about your own blood, also called Platelet Rich Plasma or PRP. Here are some of the questions we answer: 1. What is PRP, and how is it beneficial for healing and anti-aging? 2. What can be the downsides of PRP, and why is it not consistent across all kinds of applications? 3. The preferred way to use PRP as an anti-aging, vampire facial, and hair rejuvenation technique This week my guest is Dr. Farhan Taghizadeh, who is the founder of Arizona Facial Plastics. An accomplished plastic surgeon based in Phoenix, AZ, he completed his ENT training in 2004 at the University of Rochester, and journeyed to Switzerland for a fellowship specializing in facial cosmetic surgery to study and deepen his understanding of the complexity of the facial structure. Fun fact, Dr. T has done over 3,500 facelifts. This is a really interesting episode where we get to go a little under the surface, and behind the marketing of PRP and understand how it works a bit more. In addition, there is discussion of various other biological products that can be used alongside PRP for more enhanced results.

On this episode of the podcast, we talk all about immortality. Here is what we discuss: 1. Are we on the cusp of living forever with a basis in science? 2. How to prepare your mind and body for it if and when it happens? 3. How society and our traditional roles might be changed? James Strole is a leading anti-death activist and community builder, who has spoken on radical life extension and physical immortality around the world. Jim is an advisor to XPrize Longevity Community and has dedicated his life to challenging death-oriented beliefs and practices. James Strole is Co-founder and Co-director of People Unlimited, and the Director of the Coalition for Radical Life Extension, which is the producer of RAADfest. He has coached thousands of people to live an ageless lifestyle to achieve healthier, fuller, more vibrant lives.  The podcast shownotes can be found at antiaginghacks.net/immortality

In this episode, we discuss all about fasting: 1. Why we are eating so much as a society, and also eating many meals and snacks every day? 2. What are the benefits of fasting for a healthy body, weight loss and for anti-aging? 3. What are the different types of fasts, from daily Time Restricted Feeding to longer fasts including the 5 day water and Fasting Mimicking Diet? On this episode, I talk with James LaValle, and we discuss all about the best natural weight loss, health reset, and anti-aging tactic that you could probably do. James LaValle is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health. Dr. LaValle is probably best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. James is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code. He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine.

In today’s podcast episode, we discuss how your FAT is sexy. In particular, we talk about: 1. How your own fat is sexy as a regenerative treatment 2. How your fat can be used to reverse aging in your face, hands, and scalp 3. How fat can be used in place of fillers for longer lasting results Doctors have been using fat transfers for decades, and a new technique of micro fat with its stem cells may do wonders for you. This is a super cool episode.  My guest, Dr. Edward M. Zimmerman, specializes in cosmetic surgery and aesthetic wellness for the face, body, and skin in Las Vegas, NV. He received the numerous awards as one of America’s Top Surgeons by the Consumer’s Research Council of America. He was awarded the 2011 and 2012 Leading Physician of the World and Top Cosmetic Surgeon in Las Vegas, NV. He was voted Silver State "Best Cosmetic Surgeon" in 2013 and 2014. He has lectured nationally and internationally for nearly three decades, published articles and chapters on the use of lasers, light, and toxins.

On this episode of Anti-Aging Hacks, I interview a stem cell expert who has done stem cell and bone marrow transplants for decades. Here are the items we discuss: 1.How our Immune System declines and how to slow down the decline 2. How Young Blood Plasma may boost your Immune System and reduce Frailty 3. How and when to Bank your Stem Cells for future use My guest, Dr Dipnarine Maharaj, is the Founder and Medical Director of the Maharaj Institute and Stem Cell Cryobank. He obtained his medical degree from the University of Glasgow Medical School, Scotland and completed specialist fellowship training in Hematology/Oncology and Bone Marrow Stem Cell Transplantation at the University’s Glasgow Royal Infirmary in Scotland. As an expert in stem cells, he is conducting innovative research regarding adult stem cell therapies and their impact on the immune system in the treatment of blood disorders, cancers and chronic diseases which are associated with aging of the immune system (immunosenescence). He was profiled by Suzanne Somers for his work with stem cells in her book Bombshell: Explosive Medical Secrets that will Redefine Aging (2012), based upon the recommendations of Ray Kurzweil (Director of Engineering at Google), where Ms. Somers categorized him as “America’s Leading Expert on Stem Cell Technologies.”

On this episode of Anti-Aging Hacks, we discuss: 1. Why Mental Resilience is so Important (also for a long life) 2. What is new in our environments from our Grandfather's time 3. How food companies are engineering food so we cannot stop eating   This is part 2 of my interview with Shawn Wells. Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.

On this podcast episode, I interview a science author who has written a NY Times bestselling book on Longevity called Spring Chicken - Stay Young Forever or Die Trying. We discuss the following items: 1. Experiences and lessons writing Spring Chicken, including meeting the foremost scientists working on Aging 2. The new book which he is collaborating with Dr. Peter Attia, who is a famous Longevity doctor. 3. The interesting tests from the Baltimore Study on Aging, which we both participated in as lab rats. Bill Gifford is a science journalist and the author of the New York Times bestseller Spring Chicken: Stay Young Forever (or die trying). His work has appeared in magazines such as Wired, Scientific American, and Outside, covering topics ranging from male contraception to big-wave surfing. An avid skier, cyclist, and athlete, he makes his home in Park City Utah, where he is at work on a second book about longevity, in collaboration with Dr. Peter Attia

In this part 2 episode of hair loss, we discuss the following topics: 1. How do hair transplants work (FUT and FUE) and who is the right candidate? 2. How does Platelet Rich Plasma (PRP) strengthen and boost your hair? 3. How can your own Stem Cells from your fat be used to boost your hair? 4. Why are a lot of Dermatologists doing PRP wrong? 5. Could fat transplants in your head be important for retaining your hair? Hair loss is such as important component of anti-aging, and in this episode we pick up where we left off in episode one. The episode show notes can be found at antiaginghacks.net/stronghair