Anti-Aging Hacks

On this episode of the Anti-Aging Hacks podcast, I discuss minerals with Barton Scott. We talk about: 1. The importance of minerals in our bodies 2. Why a Hair Mineral Test may be an effective way to test for your mineral levels 3. How to do a hair mineral test and how often to do it My guest on this episode if Barton Scott, who is the Founder of Upgraded Formulas.  As a young man he began to suffer memory loss and mental fatigue. He searched for answers but nothing seemed to help. Faced with adversity and looming health issues, this is when he decided that he must pursue solutions.  He grew frustrated with how mineral supplements lacked effectiveness and absorption into the body rendering most products in the market useless. He set out to fix the problem, using his background in Chemical Engineering and experience as a nutritionist, he was able to identify the issues with the current offerings and applied a solution based on sound science. It was then that he set out to create what today is Upgraded Formulas, founded with with maximum bioavailability and absorption to ensure you are getting results. In addition, he created a groundbreaking hair testing kit that identifies mineral deficiencies and verifies the products work.  Website links: https://upgradedformulas.com use code 10upgraded for 10% off your hair minerals test  

In this podcast I discuss: 1. The Sympathetic (Fight or Flight) and Parasympathetic (Rest and Digest) nervous system 2. Why proper breathing is so important for reducing stress, blood pressure, and improving sleep 3. I will teach you a few simple ways to breathe for instant results.   I Want to talk to you about the importance of breathwork or deep breathing in our lives. It seems today that we have forgotten how to breathe, in this world of stresses, toxins, pollution, and imaginary threats we are running high on cortisol and therefore in a state of heightened alertness.   One of the most important links between your body and mind is breathing. All the ancient civilizations realized this which is why meditation, yoga, tai chi, and many others have used breath as a central component of their practice.   But Many of us have become shallow chest breathers, inhaling through our mouth, holding our breath and taking in less air, and I am as guilty as the next person. For years and years I had a high stress job where as soon as you wake up and check your email (pro-tip: you should never do that), but checking your email right away kicks off a cortisol release right from the get go. So you are not starting your day with being centered, and deciding how you want to show up in the world, but now you have become a slave to the demands being placed on you. This state of stress led me to breathe shallow for years hunched over a chair with my face buried in my laptop. The stress was not helping and causing me to breathe shallow as we will learn in a second, and the posture of me being hunched over didn’t even allow me the space to expand my belly or practice deep using the diaphram.   Here are few of the breaths we talk about: 1. Belly Breathing 2. Box Breathing 3. Alternate Nostril Breathing 4. Breath of Fire 5. Tony Robbins version of Breath of Fire  

On this episode of Anti-Aging Hacks podcast, we discuss: 1. What are Exosomes and how are they different from Mesenchymal Stem Cells 2. How Exosomes lower chronic inflammation and can reduce the incidence of diseases 3. How to use Exosomes in your anti-aging protocol My guest on this podcast episode is Dr. Duncan Ross, who is the founder and CEO of Kimera Labs. Dr. Duncan Ross, Ph.D. is a post-doctoral research scientist in the field of biochemistry, immunology, stem cell culture and exosome technology, who has developed and patented proprietary methods of stem cell manipulation and exosome isolation and purification.

On this episode, we discuss the following topics: 1. Why Mitochondria are so important for creating energy in your body and how to keep your mitochondria in great condition 2. How BioPQQ, a mitochondrial supplement, can help improve brain function, provide energy, and prevent oxidative damage 3. How to use BioPQQ for best results and where to get it from My guest in this episode is Shoji Matsukawa, who is the VP at Mitsubishi Gas and Electric.

On this episode of Anti-Aging Hacks, we discuss Sound Therapies, particularly Sound Baths. Here are the main topics: 1. How Ancient Cultures used sound for healing 2. The scientific and proven benefits of sound therapies, including Sound Baths 3. How to participate in a Sound Bath and what to expect (hint, there is no water involved) There is a bonus in this podcast, you get to hear what a sound bath actually sounds like for a few minutes. Agnes Kazmierczak is a former Ballroom Dance Champion with passion for wellness and spiritual development. During her own healing journey from a traumatic loss of a loved one and auto-immune disease , she discovered the incredible power of sound bath and breath work meditation. Her passion for metaphysics and and healing arts led her to study these modalities and her mission is to share these with with as many people as possible.

On this episode of Anti-Aging Hacks, we talk about: 1. The many scientifically published benefits of Hydrogen Water 2. How Hydrogen Water may help you with anti-aging by reducing inflammation and oxidative stress 3. How to mix and drink Hydrogen Enriched Water  Alex Tarnava is the CEO of Drink HRW and Natural Wellness Now, sister corporations in the hydrogen water industry creating space in health and wellness. Alex is the primary inventor of a clinically validated patent pending hydrogen water tablet. This tablet has the capacity to supersaturate the water with quasi dissolved nanobubbles of H2 gas well beyond what any other technology in the world has produced. Despite no formal scientific background and a minuscule budget, in just 4 years since initial R&D, these tablets have emerged as the most potent technology in a space that began 12 years ago. Late to the game, the tablets already have the most rigorous scientific validation and clinical data in an industry worth billions worldwide.    

On this episode of Anti-Aging Hacks, we discuss: 1. The Science behind why Hearing Loss is Reversible 2. How to Exercise your hearing cells with Sound Therapy to restore your Hearing 3. How Audio Cardio makes it super easy to integrate sound therapy into your daily life Chris Ellis is the CEO of Audio Cardio (www.audiocardio.com), and the company helps individuals restore hearing loss if it has already happened, and prevent it from happening in the first place. I have known Chris for a while now and he has a unique background working for various startups. He started Audio Cardio a few years ago when he noticed his grandfather was losing his mental abilities, after he realized that hearing loss led to some of the loss in mental function. Here are some of the sub-topics we discuss: 1. What is Audio Cardio? 2. Who in the population is affected by hearing loss? 3. Is hearing loss quick or gradual? 4. How does the Audio Cardio technology work? 5. How do you use the app every day? 6. How long before you will see results? 7. How the app can be integrated into your everyday life?  8. How does the subscription model work?  

On this episode of Anti-Aging Hacks, I touch on an extremely important subject: 1. The important of mental health in today's world 2. The Mind-Body connection and how it affects how we act, behave and manifest into our bodies 3. How we can use the Body to influence the Mind This is a solosode with yours truly.

On this episode of Anti-Aging Hacks, I speak to Dr. Thierry Hertoghe who is the President of the International Hormone Society.  We speak about the following topics: 1. What age Hormones drop in Women and which ones to Balance 2. What age Hormones drop in Men and which ones to Balance 3. How to Reverse Aging Now and whats coming in the near Future Dr. Thierry Hertoghe practices his medicine in his clinic in Brussels. With his sister, Dr. Thérèse Hertoghe, they proudly represent the fourth successive generation of physicians working with hormonal treatments – and this since 1892 (after Eugène Hertoghe – former vice president of the “Royal Academy of Medicine” in Belgium and Luc & Jacques Hertoghe – endocrinologists). Dr. Thierry Hertoghe devotes his life to the promotion of a better, patient-oriented and evidence-based medicine. Here are the topics and the time stamps: How did Dr. Thierry Hertoghe got into Medicine 2:00 Philosophy on Life Extension, Anti-Aging and Age Reversal 4:50 What are some of his Strategies for Age Reversal 6:16 Why do People Age? 9:34 Dr. Valter Longo's Research on Growth Hormone and Fasting 10:55 Which Hormones do Men Lose First 13:35 Menopause and Post-Menopausal Needs for Hormones 19:50 Nutritional Needs for Men and Women 21:15 Why does Dr. Hertoghe prefer the Paleo Diet 23:55 How are we going to Reversing Aging in Humans 24:55

On part II of this episode of Anti-Aging Hacks, I discuss the following with Dr. Stephen Cabral: 1. How to fix your Digestion and Gut Health 2. How to Stop Energy Leaks in your body 3. How to Stop Hair Loss and Get Better Hair  Dr. Cabral approaches medicine from a holistic perspective, with a blend of Eastern and Western approaches. He focuses quite a bit on Gut health and making sure the gut is healthy, because in Eastern medicines it is said that all diseases start in the gut. My guest on this episode is Dr. Stephen Cabral. After more than almost 20 years and over 600,000 pages of research study completed, dozens of certifications in the natural health field, over 250,000 health & fitness client sessions, and a doctoral degree in Naturopathy, Dr. Cabral is an expert in health and holistic medicine.