Anti-Aging Hacks

On this episode, Faraz Khan interviews two female biohackers - Rachel Varga and Katie Moore. Here are some of the items we discuss on this show: 1. What is your background in biohacking? 2. What are your top biohacks for feeling and looking your best? 3. How is biohacking a part of your AM/PM routines? 4. How are aging and biohacking related? 5. What are your most vibrant and radiant clients doing to look and feel their best at the moment? 6. What is some of the research on air, light and water quality and the impacts on the skin?   To get the full show notes, go to https://fullyvital.com

On this episode, Faraz hosts a board certified plastic surgeon who explains how to get a sexy male physique without working out and dieting. [Sponsor message: If you are looking for thicker, fuller and stronger hair, make sure to check out https://fullyvital.com. Use code antiaginghacks for 15% off]  Dr Douglas Steinbrech is a board certified plastic surgeon under the American Aoard of Plastic Surgeons. Dr. Steinbrech’s practice specializes in cosmetic procedures customized for men, including both surgical and non-surgical options.  Here are the items we cover in this podcast: 1. Dr Steinbrech background 2. Why he decided to address the needs of men?  3. What are your most common procedures for men? 4. Please describe the body banking procedure 5. Is there liposuction involved? Where do you take the fat from? 6. How safe is liposuction as a procedure?  7. Do you process the fat, micronize it, rearrange it or how do you inject it back? 8. Is it just fat or do you include silicone too? 9. How do you deal with that when fat is moving around or leaving? 10. On the chest, does this work for gynocomastia?  11. How do you achieve the look of having muscle without muscle? 12. Is there a procedure for getting rid of loose skin? 13. What about risk of scarring? How do you minimize that? 14. Does the procedure forever or does someone need to come back for touchups? 15. Do you inject any PRP, stem cells or exosomes? 16. What if the person gains some more weight? Can they gain more weight in the same places since you've already sucked out the fat cells? 17. How long does this procedure take from start to finish? 18. I assume this process is quite safe and I assume this requires full sedation. What things can go wrong? 19. Is this a once in a decade kind of procedure? How long do the results last? 20. What kind of results do your men report in terms of quality of life and confidence? 21. Where can people find you? Full show notes available on https://antiaginghacks.net

On this podcast, I bring on a world breathing expert's and discuss how to breathe correctly for improved focus, blood flow, health, sports performance and reduced stress. International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Whether you’re a weekend warrior or an Olympic athlete, Patrick’s methods provide a fast, simple, scientific and certain way to revolutionize your sports performance and improve your daily wellbeing and health. [] Here are some of the items we discuss: 1. Why many people are breathing incorrectly these days? 2. What problems does incorrect breathing cause? 3. What are the big benefits of nose breathing? 4. How to train yourself to be a nose breather? 5. Is breathing too "deep" not the right way to breathe? 6. The Oxygen advantage way of breathing explained. 7. Light breathing and what it means to build air hunger? 8. How to improve alertness and focus with breath? 9. How to raise body temperature with breath? 10. How Patrick works with elite athletes to improve sports performance? 11. Where you can find Patrick? 

On this episode, Dr Rick Johnson explains why nature has a sneaky and surprising way of wanting you to be fat. Sponsor message: If you are interested in getting thicker, fuller and stronger hair, make sure to check out https://fullyvital.com. Use code antiaginghacks for 15% off. Dr Rick Johnson is 1. Richard J. Johnson, M.D. is the Tomas Berl Professor of Medicine and was the Chief of the Renal Division and Hypertension at the University of Colorado until recently. His research, which has been funded by the National Institutes of Health (NIH), has focused on the role of sugar, and especially fructose, in driving obesity, diabetes, high blood pressure and kidney disease. He is the author of The Sugar Fix) and The Fat Switch. His new book is called Nature Wants Us To Be Fat…the surprising science behind why we gain weight - and how we can prevent and reverse it.  Here are the items we cover: 1. Dr Rick Johnson's background 2. The shocking stats on diabetes 3. Quick sugar definitions (sucrose, frustose, glucose, high fructose corn syrup) 4. Why does nature want us to be fat? 5. Why weight gain damages your mitochondria in the process? 6. Other secrets reasons why it helps to be fat 7. Insulin resistance and why it's a survival mechanism 8. Why our survival switch becomes a fat switch 9. Why fructose is the key driver of insulin resistance and obesity 10. Which surprising foods are the common offenders for fructose creation? 11. The perfect diet for outwitting nature and staying lean 12. Other longevity tips from Dr. Johnson Check out the full show notes on https://antiaginghacks.net

On this episode, Faraz Khan and Dr. James Greenblatt discuss why eating disorders are such a problem and how to deal with them. Sponsor message: If you are interested in getting thicker, fuller and stronger hair, make sure to check out https://fullyvital.com   On this show, we discuss: 1. Dr. Greenblatt's background 2. Top eating disorders in the United States and why they are rising 3. Can eating disorders lead to more serious mental illnesses and even suicide? 4. Vitamin and mineral deficiencies linked to anorexia nervosa 5. Diets linked to anorexia 6. How to effectively treat anorexia nervosa and other eating disorders 7. How lithium may be helpful for mood and irritability  

Do you know what glycans are? On this episode, Nikolina Lauc and Faraz Khan go into detail on glycans and biological age as measured by the immune system. This episode is sponsored by FullyVital. If you would like to get thicker, fuller and stronger hair, make sure to check out https://fullyvital.com Here is what we discuss on this episode: 1. Nikolina's background 2. What are glycans? 3. How do glycans attach to immune antibodies (IgG) 4. Difference between glycation and glycosylation 5. What factors influence structure of a glycans? Is it all genetic os is there more? 6. What have the studies found? 7. How to measure your "GlycanAge" and is it a more accurate biological age test? 8. How to reverse glycanAge?

On this episode, Faraz Khan interviews Melissa Bolona on the various benefits of bone broth and how to get USDA organic bone broth delivered to your door. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and stronger hair, check out https://fullyvital.com On this episode, we discuss: - Melissa's education and background as an actress in LA -  Why Melissa got into creating a bone broth company - The many benefits of bone broth - How they made a bone broth that can be shipped to your door - How they source their products - How often people should drink bone broth - How long it takes to see results - The difference in the types of bone broth - between chicken, fish and cows - How Melissa is creating a vegan bone broth

On this episode, Dr. Tabatha Barber and Faraz Khan discuss a lot of details on women's health and how to get to the root cause of many of women's health concerns. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and stronger hair, check out https://fullyvital.com - Dr. Tabatha's story: triple board certified MD to holistic doc - How a functional gynecologist diagnoses women's health? - Women's hormones during reproductive years and beyond - Estrogen dominance and why it happens - Birth control and how it may not be good for women - How to delay menopause - Thyroid conditions and weight gain in mid-life  

On this podcast, Faraz Khan shares three important tips that he is starting to use. He discusses the science behind these techniques and shares how using them could make a difference in your life in 2022.  Learn Faraz's important tips to slow down aging and feel younger in 2022. Happy new year and god bless from Faraz Khan and the Anti-Aging Hacks podcast team.  

On this podcast, Nathalie Niddam and Faraz Khan discuss peptides and how they can be used to heal various conditions in your body. Nathalie shares how peptide bioregulators may be a fantastic natural healing modality for many conditions. Here is what we discuss: - Nathalie Niddam's background - Primer on peptides: what are they? - How peptides work to heal conditions in your body - Peptide Bioregulators: the next advancement in peptides? - Use cases for bioregulator peptides: when you would use them to heal - How long would you use bioregulators for a healing protocol  - Anti-aging and immunity boosting peptides Get the full show notes at https://antiaginghacks.net