On this podcast, I bring on a world breathing expert's and discuss how to breathe correctly for improved focus, blood flow, health, sports performance and reduced stress.

International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts.

Whether you’re a weekend warrior or an Olympic athlete, Patrick’s methods provide a fast, simple, scientific and certain way to revolutionize your sports performance and improve your daily wellbeing and health.

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Here are some of the items we discuss:

1. Why many people are breathing incorrectly these days?

2. What problems does incorrect breathing cause?

3. What are the big benefits of nose breathing?

4. How to train yourself to be a nose breather?

5. Is breathing too "deep" not the right way to breathe?

6. The Oxygen advantage way of breathing explained.

7. Light breathing and what it means to build air hunger?

8. How to improve alertness and focus with breath?

9. How to raise body temperature with breath?

10. How Patrick works with elite athletes to improve sports performance?

11. Where you can find Patrick?

Are you breathing wrong? Why light nose breathing can be key to better focus, blood flow, reduced stress and improved sports performance.