Change Your Brain Every Day

In this episode of The Brain Warrior's Way Podcast, Dave Asprey discusses the mitochondria with Dr. Amen and Tana. Learn how you can help the "power cells" in your body in order to be less stressed, less inflamed, and even nicer to be around.

Dave Asprey is a Silicon Valley investor and technology entrepreneur, the creator of Bulletproof Coffee, a New York Times bestselling author, and host of the top rated health podcast, Bulletproof Radio. In this episode of the Brain Warrior's Way Podcast, Dave talks with Daniel and Tana about how fixing a "hardware problem" led to finishing business school and setting out on a new path to success.

Sending your child off to college doesn't necessarily mean your parenting duties are over. Today we learn about ways you can help your child transition into a self-sufficient adult.

Problematic teens are normal. At least, that's what many parents think. But today, we're going to find out if there's any basis to say if it is indeed a normal, helpless case or if there's anything we can do to resolve this.

It's always a question of when or how should I get started. So today, we'll have Dr. Jim Fay guide us on how to get things started and moving forward when implementing the principles of Love and Logic

He's become one of America's most sought after presenters in the fields of parenting, positive discipline, and classroom management. Along with Foster Cline, MD, he's the co-founder of The Love and Logic Institute and co-author of the bestseller, Parenting with Love and Logic. Jim Fay has over 30 years of experience in education, serving in public, private and parochial schools in a variety of roles including elementary education, art and music teacher, school principal and administrator. He's been consulting and speaking about parenting and education for more than 30 years founding the school, Consultant Services, which is the sister company to the Cline Fay Institute in 1977.

Cholesterol it seems has been demonized and most of the times painted like a monster, but the truth is, it's not as bad as you think it is. Today, we're going to find out exactly when it's good and when it's bad for you.

We hope you're enjoying your weekend. Today's episode is the third installment in our four part The Amen Solution Q&A session. Enjoy your weekend treat.

Statistics show that 30% of America has high blood pressure and another 30% are pre-hypertensive. This is a huge number and it's terribly dangerous. However, there's something you can do about it to turn things around to reduce if not eliminate your possibility of getting hypertensive. Be sure to listen to the full episode to learn the top three things you need to take care of for better blood pressure.

One interesting statistic, most people, men and women, 68% in fact, have their first heart attack at having had no previous symptoms. Today, we're going to talk about inflammation and how devastating this can be to your heart and brain if left unchecked.