Change Your Brain Every Day
Dr Daniel & Tana Amen
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Episodes
Mentioned books
May 5, 2021 • 7min
Why Seeking Help & Being Authentic Is Crucial with Jay Shetty
Tana Amen shares personal stories and experiences that helped shape her life's purpose, with New York Times bestselling author Jay Shetty.
May 4, 2021 • 10min
Dealing with Pandemic Stress, Anxiety and Depression with Jay Shetty
Dr Daniel and Tana Amen discuss strategies on avoiding depression, by focusing on the Four Circles of Wellness with New York Times bestselling author Jay Shetty.
May 3, 2021 • 8min
How Redefining Responsibility Can Change Your Life With Jay Shetty
Dr Daniel and Tana Amen chat with Author and New York Times bestselling author Jay Shetty. They discuss personal struggles and how redefining "responsibility" can change the way you see helping others.
Apr 29, 2021 • 12min
Life After Brain Trauma, Recovery and Hope With Jerri Sher
Dr Daniel Amen and Tana Amen chat with Filmmaker Jerri Sher about where the characters of her latest movie "Quiet Explosions: Healing The Brain" are now and how they are giving back to the community.
Apr 28, 2021 • 17min
Healing Traumatic Brain Injuries of Firefighters and Football Players With Jerri Sher
Dr Daniel Amen and Tana Amen talk with director Jerri Sher about the various methods used to treat traumatic brain injury, including transcranial magnetic stimulation and hyperbaric oxygen.
Apr 27, 2021 • 14min
The Harmful Effects of Not Treating Brain Injuries With Jerri Sher
Dr. Daniel Amen and Tana Amen continue their discussion with Filmmaker Jerri Sher about the many different harmful side effects of letting a brain injury go untreated and how a movie can illustrate this subject that doesn't often garner enough attention.
Apr 26, 2021 • 12min
What You Don’t Know About Traumatic Brain Injuries with Jerri Sher
Dr. Daniel Amen and Tana Amen sit down with Emmy Award winning director Jerri Sher to talk about the creative process for her latest film, "Quiet Explosions: Healing The Brain".
Apr 22, 2021 • 15min
Are You Struggling with Brain Fog? This Could Be Why
Dr. Daniel Amen and Tana Amen answer listener's questions about pandemic weight gain, how to lose it, and how to maintain healthy habits going forward.
Apr 21, 2021 • 11min
Brain in the News: How Covid Can Affect Existing Mental Health Conditions
Dr. Daniel Amen and Tana Amen go over the latest health statistics and Covid research. They discuss healthy anxiety and the different messaging about social distancing.
Apr 20, 2021 • 14min
How Children Are Made or Broken By Family Issues or Trauma
Dr. Daniel Amen and Tana Amen talk about the Fine balance between love and logic. They give tips on how to be a good listener and elevate confidence in children.
