Change Your Brain Every Day

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen and Tana sit down to discuss sure fire ways to ruin your primary relationships. Did you know that having good relationships can help you be healthier and happier—and even live longer? It's true! In addition to how great it feels to be in a positive, warm, and satisfying relationship with another person, it's actually helpful to your brain and body as you age. Conversely, people who are in unhealthy relationships filled with conflict and stress can become more vulnerable to sickness and earlier death. 00:00 Intro 02:10 Responsibility 04:12 Blame/Sovereignty 06:24 Talking Over One Another 08:01 Defensive Ninja Moves 10:53 Cheating/Mistrust 11:34 Sponsor 12:44 RELATING 24:07 Summary 26:56 Condescending Attitudes 27:51 Contempt 28:13 Criticism 28:48 Love is Just a Feeling 29:54 No Forethought = No Foreplay 31:46 Practical Tips 33:41 Wrap Up

Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial role in processing our emotions and continuing with our life's journey. In this episode, the Amens discuss their recent personal experience with grief, and how their strategies helped them to process their emotions in a healthy way, even at their lowest. Daniel and Tana then give you their top strategies for how to process grief in your own life, helping you to keep your brain operating in a healthy capacity to honor the memory of those we love and continue your upward trajectory towards peace. 00:00 Intro 1:27 Tana's Mom 09:05 Feel It to Heal It 11:23 The Anti-Funeral 13:02 Clean Grief 14:45 Fix Sleep First 17:15 Sponsor 18:41 Develop a Relationship with Grief 23:07 Havening 26:35 Displaced Grief 27:30 Share Your Sadness 28:00 Make Brain Health a Priority 28:38 Never Let Grief Be Your Excuse to Hurt Yourself 31:44 I Know I'm Happy When… 33:48 Physical Activity 36:45 Kill the ANTs 37:29 Honor with Action 39:50 Wrap Up

We are so excited to bring you the next chapter in our journey of creating a revolution in psychiatry by changing the discussion around mental health to what it really is, brain health. We would like to introduce you to Change Your Brain Every Day, a new podcast featuring focused discussions surrounding the health of your brain. Every day you are making your brain better, or you are making it worse. Our goal is to give you the information you need to change your brain for the better, every day. A lot has happened in our lives since we released our last episode of The Brain Warrior's Way Podcast, and in this episode we fill you in on some of these triumphs and heartbreaks. We then discuss some of the most basic brain health habits you can introduce into your routine to change your life immediately. 00:00 Intro 01:26 Introducing Change Your Brain Every Day 05:15 Catching Up 13:58 Sponsor 15:14 Basic Brain Health Habits 15:58 Brain Health is 3 Things 23:45 Create a Vision 31:33 Claire Woods 34:48 Wrap Up #brainhealth #changeyourbrain #changeyourlife

Dr Daniel Amen sits down with colleagues and friends Dr Andrew Newberg and Dr Daniel Monti to talk about their upcoming collaborative book Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine.

Dr Daniel and Tana Amen chat with Jeff Tedmori about the different kinds of fish and how they can each contribute to brain health.

Dr Daniel and Tana Amen ask Jeff Tedmori about the difficulties of trying to launch a business in 2020 and how he had to radically adapt in order to save fisherman's jobs.

Dr Daniel and Tana Amen talk with Jeff Tedmori about how his company E-Fish thoroughly researches fishing sources and seasons to deliver the highest quality fresh fish directly to customer's front door.

Dr Daniel and Tana Amen sit down with founder of E-Fish, Jeff Tedmori to discuss the correlations between a healthy brain and a healthy fish-filled diet.

Dr Daniel Amen talks with special guest Orlando Vargas about how the little lies we tell ourselves can justify actions that will damage brain and body health.

Dr Daniel Amen and Director of Research Development at House of Freedom, Orlando Vargas, cover more steps in the new 12 step program and discuss how bad habits are contagious.