Change Your Brain Every Day

In the fourth and final episode of a series with author and biohacking pioneer Dave Asprey, he and the Amens give you practical tips using proven science to slow down or even reverse the aging process. Use these tips to transform your mind and body to achieve the superhuman version of you.

There have been major breakthroughs in the science of anti-aging in the last few years, and this week’s guest, author and Bulletproof 360 founder Dave Asprey, has been testing and using these methods to hack his own biology in order to share the results. In this episode, Dave and the Amens discuss some of the latest science that can keep your eyes from going bad, or even keep yourself from going bald.

Recent history has seen a dramatic overall shift towards insufficient hormone production in our population. Unknown to most people, these deficiencies can have major negative implications in other areas of our health, as well. In the second episode with Bulletproof Coffee founder Dave Asprey, Dr. Daniel and Tana Amen discuss what happens in our bodies when our hormone levels are low, and how we can raise those levels to keep us healthy.

In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by author and Bulletproof Coffee founder Dave Asprey to talk about biohacking. This first episode features a discussion on the specific causes of aging in the body. Arming yourself with this information will give you the tools to slow down, and perhaps even reverse the aging process in your own body.

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by psychologist and author Dr. Lisa Strohman for a final discussion on kids and technology. In this episode, Strohman and the Amens give you practical tips to make your family’s technology habits happier, healthier, and safer.

It’s clear that technology and gadgets have changed radically over the last 30 years. In fact, the evolution happens so quickly that it’s difficult to determine the safety of new tech before it goes to market. In the second episode of a series with psychologist and author Dr. Lisa Strohman, Dr. Daniel and Tana Amen discuss what the scientific research says about how certain gadgets and video games affect our children.

This week’s guest on The Brain Warrior’s Way Podcast, Dr. Lisa Strohman, was working with the profiling unit of the FBI when one of the most horrific events in our nation’s history occurred. This event sparked her passion to educate parents and children on the dangers of technology. In this episode, Dr. Strohman shares some of her most surprising revelations from her life’s journey with Dr. Daniel and Tana Amen.

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Sharon May for one last episode on building and maintaining healthy relationships. In this episode, Dr. May gives her top tips to strengthen your own relationships, such as finding and breaking argument cycles, paradigm-shifting thought patterns, and dating boosts.

There are two main types of trust in relationships, and building these forms of trust are key to maintaining long-lasting emotional bonds. So how can you build trust in your relationships? In this third episode of a series with therapist and author Dr. Sharon May, Daniel and Tana Amen describe the worst habits couples tend to fall into, and how to change those habits to set your relationships on the right path.

When we argue with our loved ones, whether it be a spouse, significant other, or child, it’s often something under the surface that’s the real issue. According to Dr. Sharon May, we all have our dragons, and sooner or later they will emerge in all our relationships. In this second episode in a series with Dr. May, she and the Amens discuss what you can do to confront those dragons, regardless of whether they are a loved one’s or your own.