Change Your Brain Every Day

Sons of Anarchy and Westworld actor Chris Browning went from living in a house in Malibu to living in a tent under the 405 freeway. The progression of his downward spiral was reflected by the different drugs he was using at the time, from cocaine to meth and ultimately to heroin. In the second episode of a series on Chris’ downfall and redemption story, he and Tana Amen discuss what it’s like to find yourself at rock bottom.

Character actor Chris Browning’s career was just beginning to take off when his personal demons began to emerge. Although he had been a high-functioning alcoholic since the age of 15, his social anxiety, genetic predisposition, and turbulent family life ultimately turned him towards more dangerous habits. In this first episode of a series with the actor, Chris tells Tana how his earlier years in the acting world both helped and hindered him in his struggle for sobriety.

In the last episode of a series with “The Better Brain Solution” author Dr. Steven Masley, he and the Amens discuss how to improve the health of your microbiome to boost your heart and brain. Dr. Masley gives his practical tips on what your stomach loves (and what it hates) so you can change your body’s chemistry to stay healthy and happy.

Dr. Steven Masley has found that the most efficient path to greater overall health is to focus on the diet. His new book “The Mediterranean Method” is filled with tips and recipes for using the Mediterranean cuisine to dramatically change your body and brain. In this episode of The Brain Warrior’s Way Podcast, Dr. Masley gives some of the highlights from his book.

Dr. Daniel Amen has often said that what is good for your heart is good for your brain. Why is this connection so important? In the second episode of a series with “30 Days to a Younger Heart” creator Dr. Steven Masley, the discussion is on the crucial link between the heart and the brain, including the steps you can take to improve the health of both of these vital organs today.

After years of studying how your diet affects your overall health, Dr. Steven Masley decided to make it his mission to write more recipes than prescriptions. In this first episode of a series with the author of “The Mediterranean Method”, Dr. Masley tells the Amens his story of how going through a chef school transformed his approach from treating symptoms to preventing disease.

From his time working as a police officer in south central Los Angeles, Troy Zeeman has seen more than his share of carnage, but the lessons he’s learned on the job just may have saved his life when he found himself in the middle of a mass shooting. In this final episode of a series with Troy and his wife Shannon, they give their top tips to ensure safety in any situation.

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by Route 91 shooting survivors Troy and Shannon Zeeman. In this segment, the Zeemans detail their process of recovery in the aftermath of tragedy, outlining relevant steps anyone can take in order to heal from trauma.

Police Officer Troy Zeeman was not on duty when he and his wife Shannon began dodging bullets during the Las Vegas Route 91 shooting, but that didn’t keep him from using both his training and his instincts to guide his wife, along with many others, to safety. In this episode, the Zeemans conclude their tale of escape from the shooting, giving practical tips on how they were able to keep cool heads amidst the chaos.

Newport Beach police officer Troy Zeeman and his wife Shannon decided to celebrate the end of Shannon’s chemotherapy treatment by attending a 3-day music festival in Las Vegas. Unfortunately, this festival was ultimately the site of one of the worst mass shootings in history. In this episode of The Brain Warrior’s Way Podcast, the Zeemans share their harrowing tale with Daniel and Tana Amen, and also illustrate how they used the experience to change lives.