The Hybrid Athlete Dad Podcast
Trevor Oldham
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
Episodes
Mentioned books
Aug 26, 2024 • 16min
04: Balancing Work, Training, and Family Time
In today's podcast episode, I discuss balancing work, training, and family time.
Aug 19, 2024 • 1h 4min
03: Strength in Family: Exploring Hybrid Training with Brandon Oldham
In today's podcast episode of The Hybrid Athlete Dad, I sit down with my brother Brandon to dive deep into his approach to hybrid training. We discuss what hybrid training means to him and how he balances strength and endurance workouts. Brandon shares his insights on nutrition, his detailed workout routine, and the supplements that support his training goals. We also explore his decision to live an alcohol-free lifestyle and how it enhances his overall fitness and well-being.
Aug 12, 2024 • 18min
02: What Being A Hybrid Athlete Means To Me
In today's podcast episode, I discuss what being a hybrid athlete means to me.
Aug 5, 2024 • 15min
01: The Hybrid Athlete Dad - Balancing Fitness and Fatherhood
Welcome to the first episode of The Hybrid Athlete Dad Podcast, where I’ll explain the purpose and driving force behind creating this podcast.
