The Hybrid Athlete Dad Podcast

In today’s episode of The Hybrid Athlete Dad, I explore finding your ‘why’ as a parent and athlete.

In today’s episode of The Hybrid Athlete Dad, I tackle beating dad guilt while staying fit. I share how I navigate limited time with my daughter, build a schedule to fit in early workouts, and stay flexible when plans change.

In today’s episode of The Hybrid Athlete Dad, I share how I stay consistent with fitness while juggling life as a dad to an 18-month-old, a full-time job, and a side hustle. From sticking to routines and adapting schedules to taking consistent action daily, I discuss how to stay on track—even when life gets hectic or unexpected challenges arise.

In today’s episode of The Hybrid Athlete Dad, I share how I stay active during the winter as a dad and hybrid athlete.

In today’s episode of The Hybrid Athlete Dad, I share my roadmap for achieving New Year goals.

In today’s episode of The Hybrid Athlete Dad, I share tips on avoiding burnout as a busy dad and athlete. From starting small and recognizing the signs to switching up workouts and prioritizing sleep, I discuss practical ways to stay balanced and remind you that burnout is something we all face—and can overcome.

In today’s episode of The Hybrid Athlete Dad, I break down the ultimate nutrition guide for active dads. From meal planning to fueling workouts and recovery, I share practical tips to stay energized, healthy, and ready to tackle both fatherhood and fitness goals.

In today’s episode of The Hybrid Athlete Dad, I share how fatherhood has reshaped my approach to fitness and life goals. From shifting priorities to finding deeper motivation, I discuss the lessons learned and how being a dad has given new purpose to every workout and milestone.

In today’s episode of The Hybrid Athlete Dad, I discuss the ups and downs of navigating fitness as a new parent. From disrupted routines to finding time for at-home workouts, I share tips on staying consistent, being patient, and remembering why it’s worth the effort—even when it’s exhausting.

In today’s episode of The Hybrid Athlete Dad, I share strategies for finding motivation when energy is low, and life feels overwhelming. I discuss practical tips that help me stay focused and push through as both a parent and athlete, even on the toughest days.