031: Mastering Time Management as a Hybrid Athlete Dad

Discover effective time management techniques tailored for busy dads balancing fitness and family life. Hear personal stories of adapting routines while caring for a sick child, and how these experiences reshape fitness priorities. Explore the joy of literature beyond fitness, focusing on stories that inspire. Reflect on personal success and the importance of taking breaks for mental well-being. These insights resonate with anyone trying to blend passion with responsibility.