The Hybrid Athlete Dad Podcast

Trevor Oldham
undefined
Aug 25, 2025 • 24min

056: The Power of Showing Up Daily

In today’s episode of The Hybrid Athlete Dad, I share the power of showing up daily. From building discipline to creating momentum, I talk about how consistency in small actions leads to big results in both fitness and fatherhood.
undefined
Aug 18, 2025 • 16min

055: What Training Has Taught Me About Patience as a Parent

In today’s episode of The Hybrid Athlete Dad, I share what training has taught me about patience as a parent. From long-term fitness goals to everyday parenting challenges, I discuss how showing up consistently has helped me slow down, adapt, and stay present.
undefined
Aug 11, 2025 • 11min

054: The Role of Discipline in My Fitness and Fatherhood Journey

In today’s episode of The Hybrid Athlete Dad, I share the role discipline has played in my fitness and fatherhood journey. From sticking to training schedules to staying present with my family, I discuss how consistency and commitment shape both areas of my life.
undefined
Aug 4, 2025 • 27min

053: Building Mental Resilience Through Early Morning Workouts

In today’s episode of The Hybrid Athlete Dad, I share how early morning workouts have helped me build mental resilience. From getting up before sunrise to pushing through discomfort, I talk about how this habit strengthens both my mindset and my discipline.Ask ChatGPT
undefined
Jul 28, 2025 • 16min

052: A Week in My Life: Balancing Work, Fitness, and Fatherhood

In today’s episode of The Hybrid Athlete Dad, I walk you through a typical week of balancing work, fitness, and fatherhood. I share how I structure my days to stay consistent with training while showing up fully for my family and responsibilities. 
undefined
Jul 21, 2025 • 26min

051: Teaching Your Kids Grit Through Fitness

In today’s episode of The Hybrid Athlete Dad, I take you through a week in my life balancing work, fitness, and fatherhood. From early morning workouts to family time and running a business, I share how I make it all fit without burning out.
undefined
Jul 14, 2025 • 27min

050: How Fitness Builds Mental Toughness for Fatherhood

In today’s episode of The Hybrid Athlete Dad, I share how fitness has helped me build the mental toughness needed for fatherhood. From pushing through tough workouts to staying present at home, I talk about how training strengthens both body and mind.
undefined
Jul 7, 2025 • 21min

049: Hybrid Training Mistakes I’ve Made (And What I’d Do Differently)

In today’s episode of The Hybrid Athlete Dad, I share the biggest mistakes I’ve made in hybrid training and what I’d do differently. From overtraining to poor planning, I break down the lessons I’ve learned to help you avoid the same pitfalls.
undefined
Jun 30, 2025 • 24min

048: Breaking Through Plateaus In Hybrid Training

In today’s episode of The Hybrid Athlete Dad, I share how to break through plateaus in hybrid training. From mixing up workouts to focusing on recovery, I break down the strategies that have helped me keep progressing when results started to stall.
undefined
Jun 23, 2025 • 24min

047: Creating Systems That Let You Train Without Thinking

In today’s episode of The Hybrid Athlete Dad, I share how creating simple systems helps me train consistently without overthinking. From planning workouts to building routines, I break down how structure keeps me on track even when life gets hectic.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app