The Hybrid Athlete Dad Podcast

In today’s episode of The Hybrid Athlete Dad, I reflect on two years of balancing fatherhood and fitness. I share the lessons learned, the challenges faced, and how staying consistent has helped me grow as both a dad and an athlete.

In today’s episode of The Hybrid Athlete Dad, I talk about training through the different seasons of fatherhood. From newborn chaos to more structured routines, I share how fitness evolves as your role as a dad changes and how to adapt without losing consistency.

In today’s episode of The Hybrid Athlete Dad, I talk about creating non-negotiables in fitness and family. From sticking to early workouts to being intentional with family time, I share how setting clear priorities helps me stay consistent, balanced, and focused on what matters most.

In today’s episode of The Hybrid Athlete Dad, I share how to structure your week for maximum energy. From scheduling workouts around recovery to balancing family, work, and training, I break down the habits and planning strategies that help me stay consistent and energized throughout the week.

In today’s episode of The Hybrid Athlete Dad, I share why every dad should do strength training. From building physical resilience to improving energy and confidence, I talk about how lifting weights not only transforms your body but also helps you show up stronger for your family and everyday life.

In today’s episode of The Hybrid Athlete Dad, I share how to build your own hybrid training plan. From balancing strength and endurance to structuring weekly workouts, I break down the core principles that help you train for both power and performance while still showing up for your family.

In today’s episode of The Hybrid Athlete Dad, I share what my daughter teaches me about balance. From adjusting my training schedule to being fully present at home, I talk about how she reminds me that true strength comes from knowing when to push and when to slow down.

In today’s episode of The Hybrid Athlete Dad, I share why fitness makes me a better husband. From managing stress and staying energized to showing up more present at home, I talk about how taking care of my health strengthens my marriage and helps me pour into my family at a higher level.

In today’s episode of The Hybrid Athlete Dad, I share what fatherhood has taught me about leadership. From leading by example to showing patience and accountability, I talk about how being a dad has strengthened my ability to guide, support, and inspire both at home and in my training.

In today’s episode of The Hybrid Athlete Dad, I share how I use fitness to manage anxiety and overwhelm. From running and lifting to building structure through training, I talk about how movement helps clear my mind, reduce stress, and keep me grounded as a dad.