

The Hybrid Athlete Dad Podcast
Trevor Oldham
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
Episodes
Mentioned books

Aug 4, 2025 • 27min
053: Building Mental Resilience Through Early Morning Workouts
In today’s episode of The Hybrid Athlete Dad, I share how early morning workouts have helped me build mental resilience. From getting up before sunrise to pushing through discomfort, I talk about how this habit strengthens both my mindset and my discipline.Ask ChatGPT

Jul 28, 2025 • 16min
052: A Week in My Life: Balancing Work, Fitness, and Fatherhood
In today’s episode of The Hybrid Athlete Dad, I walk you through a typical week of balancing work, fitness, and fatherhood. I share how I structure my days to stay consistent with training while showing up fully for my family and responsibilities.

Jul 21, 2025 • 26min
051: Teaching Your Kids Grit Through Fitness
In today’s episode of The Hybrid Athlete Dad, I take you through a week in my life balancing work, fitness, and fatherhood. From early morning workouts to family time and running a business, I share how I make it all fit without burning out.

Jul 14, 2025 • 27min
050: How Fitness Builds Mental Toughness for Fatherhood
In today’s episode of The Hybrid Athlete Dad, I share how fitness has helped me build the mental toughness needed for fatherhood. From pushing through tough workouts to staying present at home, I talk about how training strengthens both body and mind.

Jul 7, 2025 • 21min
049: Hybrid Training Mistakes I’ve Made (And What I’d Do Differently)
In today’s episode of The Hybrid Athlete Dad, I share the biggest mistakes I’ve made in hybrid training and what I’d do differently. From overtraining to poor planning, I break down the lessons I’ve learned to help you avoid the same pitfalls.

Jun 30, 2025 • 24min
048: Breaking Through Plateaus In Hybrid Training
In today’s episode of The Hybrid Athlete Dad, I share how to break through plateaus in hybrid training. From mixing up workouts to focusing on recovery, I break down the strategies that have helped me keep progressing when results started to stall.

Jun 23, 2025 • 24min
047: Creating Systems That Let You Train Without Thinking
In today’s episode of The Hybrid Athlete Dad, I share how creating simple systems helps me train consistently without overthinking. From planning workouts to building routines, I break down how structure keeps me on track even when life gets hectic.

Jun 16, 2025 • 29min
046: How To Reignite Your Fire When You Feel Burned Out
In today’s episode of The Hybrid Athlete Dad, I share how to reignite your fire when you’re feeling burned out. From resetting your routine to reconnecting with your purpose, I break down what’s helped me get back on track.

Jun 9, 2025 • 29min
045: The Mental Benefits of Training for Dads Who Feel Overwhelmed
In today’s episode of The Hybrid Athlete Dad, I dive into the mental benefits of training for dads who feel overwhelmed. From reducing stress to building confidence, I share how staying active helps me show up better for my family and myself.

Jun 2, 2025 • 30min
044: How to Stay Active While Traveling with Family
In today’s episode of The Hybrid Athlete Dad, I share how I stay active while traveling with family. From quick hotel workouts to flexible routines, I break down how to keep moving without missing out on family time.