The Hybrid Athlete Dad Podcast

Trevor Oldham
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Aug 4, 2025 • 27min

053: Building Mental Resilience Through Early Morning Workouts

In today’s episode of The Hybrid Athlete Dad, I share how early morning workouts have helped me build mental resilience. From getting up before sunrise to pushing through discomfort, I talk about how this habit strengthens both my mindset and my discipline.Ask ChatGPT
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Jul 28, 2025 • 16min

052: A Week in My Life: Balancing Work, Fitness, and Fatherhood

In today’s episode of The Hybrid Athlete Dad, I walk you through a typical week of balancing work, fitness, and fatherhood. I share how I structure my days to stay consistent with training while showing up fully for my family and responsibilities. 
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Jul 21, 2025 • 26min

051: Teaching Your Kids Grit Through Fitness

In today’s episode of The Hybrid Athlete Dad, I take you through a week in my life balancing work, fitness, and fatherhood. From early morning workouts to family time and running a business, I share how I make it all fit without burning out.
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Jul 14, 2025 • 27min

050: How Fitness Builds Mental Toughness for Fatherhood

In today’s episode of The Hybrid Athlete Dad, I share how fitness has helped me build the mental toughness needed for fatherhood. From pushing through tough workouts to staying present at home, I talk about how training strengthens both body and mind.
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Jul 7, 2025 • 21min

049: Hybrid Training Mistakes I’ve Made (And What I’d Do Differently)

In today’s episode of The Hybrid Athlete Dad, I share the biggest mistakes I’ve made in hybrid training and what I’d do differently. From overtraining to poor planning, I break down the lessons I’ve learned to help you avoid the same pitfalls.
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Jun 30, 2025 • 24min

048: Breaking Through Plateaus In Hybrid Training

In today’s episode of The Hybrid Athlete Dad, I share how to break through plateaus in hybrid training. From mixing up workouts to focusing on recovery, I break down the strategies that have helped me keep progressing when results started to stall.
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Jun 23, 2025 • 24min

047: Creating Systems That Let You Train Without Thinking

In today’s episode of The Hybrid Athlete Dad, I share how creating simple systems helps me train consistently without overthinking. From planning workouts to building routines, I break down how structure keeps me on track even when life gets hectic.
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Jun 16, 2025 • 29min

046: How To Reignite Your Fire When You Feel Burned Out

In today’s episode of The Hybrid Athlete Dad, I share how to reignite your fire when you’re feeling burned out. From resetting your routine to reconnecting with your purpose, I break down what’s helped me get back on track.
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Jun 9, 2025 • 29min

045: The Mental Benefits of Training for Dads Who Feel Overwhelmed

In today’s episode of The Hybrid Athlete Dad, I dive into the mental benefits of training for dads who feel overwhelmed. From reducing stress to building confidence, I share how staying active helps me show up better for my family and myself.
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Jun 2, 2025 • 30min

044: How to Stay Active While Traveling with Family

In today’s episode of The Hybrid Athlete Dad, I share how I stay active while traveling with family. From quick hotel workouts to flexible routines, I break down how to keep moving without missing out on family time.

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