The Hybrid Athlete Dad Podcast

In today’s episode of The Hybrid Athlete Dad, I share what fatherhood has taught me about leadership. From leading by example to showing patience and accountability, I talk about how being a dad has strengthened my ability to guide, support, and inspire both at home and in my training.

In today’s episode of The Hybrid Athlete Dad, I share how I use fitness to manage anxiety and overwhelm. From running and lifting to building structure through training, I talk about how movement helps clear my mind, reduce stress, and keep me grounded as a dad.

In today’s episode of The Hybrid Athlete Dad, I share why I keep pushing my limits as a father and an athlete. From setting an example for my daughter to testing my own boundaries, I talk about how chasing big goals builds resilience, purpose, and pride in every area of life.

In today’s episode of The Hybrid Athlete Dad, I share the fitness lessons I want my daughter to remember. From showing up consistently to embracing hard work, I talk about how training goes beyond physical strength and teaches values I hope she carries throughout her life.

In today’s episode of The Hybrid Athlete Dad, I share how I balance being a husband, father, and still making time to work out. From prioritizing family first to structuring my training around our schedule, I talk about the routines and mindset shifts that help me stay consistent in both fitness and fatherhood.

In today’s episode of The Hybrid Athlete Dad, I share how building mental grit comes from stacking small wins. From showing up daily to embracing the process, I talk about how consistent progress in fitness and fatherhood builds the resilience needed for bigger goals.

In today’s episode of The Hybrid Athlete Dad, I share why most dads quit fitness and how to avoid falling into that trap. From struggling with time and energy to losing motivation, I break down the common challenges and the mindset shifts that keep you consistent for the long run.

In today’s episode of The Hybrid Athlete Dad, I share my thoughts on finding the balance between sacrifice and self-care as a dad. From making time for fitness without taking away from family, to recognizing when rest and recovery matter most, I talk about how to stay present at home while still showing up for yourself.

In today’s episode of The Hybrid Athlete Dad, I dive into the truth about cardio vs. strength training for dads. I break down the benefits of each, how to fit them into a busy schedule, and why the best approach isn’t choosing one over the other, but learning how to balance both for long-term health and performance.

In today’s episode of The Hybrid Athlete Dad, I share how I prioritize my health without neglecting my family. From scheduling workouts around family time to staying intentional with recovery and nutrition, I talk about building routines that support both fitness goals and being fully present at home.