The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
Latest episodes
May 5, 2025 • 35min
040: The Hybrid Athlete Dad’s Guide to Race Day Prep
In today’s episode of The Hybrid Athlete Dad, I walk through my guide to race day prep. From nutrition and gear to mindset and pacing, I share how I get ready to perform my best while balancing dad life.
Apr 28, 2025 • 28min
039: How to Set Realistic Fitness Goals Post-Fatherhood
In today’s episode of The Hybrid Athlete Dad, I share how to set realistic fitness goals after becoming a father. From adjusting expectations to creating sustainable routines, I talk about building momentum without burning out.
Apr 21, 2025 • 33min
038: Balancing Strength and Endurance Without Burning Out
In today’s episode of The Hybrid Athlete Dad, I share how I balance strength and endurance training without burning out. From smart programming to listening to my body, I break down the strategies that help me stay consistent and avoid overtraining.
Apr 14, 2025 • 28min
037: What My Daughter Has Taught Me About Fitness and Grit
In today’s episode of The Hybrid Athlete Dad, I share what my daughter has taught me about fitness and grit. From her curiosity to her determination, I reflect on how fatherhood has deepened my drive and reshaped my mindset as an athlete.
Apr 7, 2025 • 36min
036: Running and Lifting on the Same Day: What You Need to Know
In today’s episode of The Hybrid Athlete Dad, I share what you need to know about running and lifting on the same day. From scheduling and recovery tips to fueling strategies, I break down how to train smart and stay consistent without burning out.
Mar 31, 2025 • 28min
035: How I Structure My Hybrid Training Week as a Dad
In today’s episode of The Hybrid Athlete Dad, I share how I structure my hybrid training week while balancing dad life. From running and strength sessions to recovery and family time, I break down what keeps me consistent and progressing.
Mar 24, 2025 • 19min
034: The Benefits Of Being A Hybrid Athlete
In today’s episode of The Hybrid Athlete Dad, I break down the benefits of being a hybrid athlete. From improved endurance and strength to increased resilience in training and fatherhood, I share why this balanced approach to fitness pays off.
Mar 17, 2025 • 33min
033: Being There for Your Family While Pursuing Big Goals
In today’s episode of The Hybrid Athlete Dad, I share how to stay present for your family while chasing big goals. From prioritizing time to balancing training and fatherhood, I discuss strategies to pursue ambitions without sacrificing what matters most.
Mar 10, 2025 • 34min
032: Why Recovery Matters for Hybrid Athletes
In today’s episode of The Hybrid Athlete Dad, I dive into why recovery is essential for hybrid athletes. From optimizing sleep to balancing training and rest, I share strategies to stay strong, prevent burnout, and keep performing at your best.
Mar 3, 2025 • 36min
031: Mastering Time Management as a Hybrid Athlete Dad
Discover effective time management techniques tailored for busy dads balancing fitness and family life. Hear personal stories of adapting routines while caring for a sick child, and how these experiences reshape fitness priorities. Explore the joy of literature beyond fitness, focusing on stories that inspire. Reflect on personal success and the importance of taking breaks for mental well-being. These insights resonate with anyone trying to blend passion with responsibility.
