The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
Latest episodes
Feb 24, 2025 • 35min
030: Nutrition Hacks For The Hybrid Athlete Lifestyle
In today’s episode of The Hybrid Athlete Dad, I share my top nutrition hacks for fueling training and balancing fatherhood. From meal planning to smart recovery strategies, I break down simple ways to stay energized and perform at your best.
Feb 17, 2025 • 29min
029: Celebrating Progress in Fitness and Fatherhood
In today’s episode of The Hybrid Athlete Dad, I talk about the importance of celebrating progress in both fitness and fatherhood. From hitting training milestones to recognizing growth as a parent, I share why small wins matter and keep us moving forward.
Feb 10, 2025 • 23min
028: Morning Routines That Set You Up for Fitness Success
In today’s episode of The Hybrid Athlete Dad, I share the morning routines that set me up for fitness success. From early wake-ups to consistent habits, I discuss how starting the day with intention helps balance training and fatherhood.
Feb 3, 2025 • 23min
027: What Winter Hybrid Training Teaches Our Kids
In today’s episode of The Hybrid Athlete Dad, I share how winter hybrid training teaches our kids discipline, consistency, and the importance of embracing discomfort.
Jan 27, 2025 • 21min
026: Finding Your ‘Why’ as a Hybrid Athlete Dad
In today’s episode of The Hybrid Athlete Dad, I explore finding your ‘why’ as a parent and athlete.
Jan 20, 2025 • 39min
025: Beating Dad Guilt While Staying Fit
In today’s episode of The Hybrid Athlete Dad, I tackle beating dad guilt while staying fit. I share how I navigate limited time with my daughter, build a schedule to fit in early workouts, and stay flexible when plans change.
Jan 13, 2025 • 33min
024: How to Stay Consistent When Life Gets Busy
In today’s episode of The Hybrid Athlete Dad, I share how I stay consistent with fitness while juggling life as a dad to an 18-month-old, a full-time job, and a side hustle. From sticking to routines and adapting schedules to taking consistent action daily, I discuss how to stay on track—even when life gets hectic or unexpected challenges arise.
Jan 6, 2025 • 24min
023: How to Stay Active as a Hybrid Athlete Dad in The Winter
In today’s episode of The Hybrid Athlete Dad, I share how I stay active during the winter as a dad and hybrid athlete.
Dec 30, 2024 • 25min
022: Hybrid Athlete Dad’s Roadmap for Achieving New Year Goals
In today’s episode of The Hybrid Athlete Dad, I share my roadmap for achieving New Year goals.
Dec 23, 2024 • 28min
021: How to Avoid Burnout as a Busy Dad and Athlete
In today’s episode of The Hybrid Athlete Dad, I share tips on avoiding burnout as a busy dad and athlete. From starting small and recognizing the signs to switching up workouts and prioritizing sleep, I discuss practical ways to stay balanced and remind you that burnout is something we all face—and can overcome.
