The Hybrid Athlete Dad Podcast

In today’s episode of The Hybrid Athlete Dad, I share how to set realistic fitness goals after becoming a father. From adjusting expectations to creating sustainable routines, I talk about building momentum without burning out.

In today’s episode of The Hybrid Athlete Dad, I share how I balance strength and endurance training without burning out. From smart programming to listening to my body, I break down the strategies that help me stay consistent and avoid overtraining.

In today’s episode of The Hybrid Athlete Dad, I share what my daughter has taught me about fitness and grit. From her curiosity to her determination, I reflect on how fatherhood has deepened my drive and reshaped my mindset as an athlete.

In today’s episode of The Hybrid Athlete Dad, I share what you need to know about running and lifting on the same day. From scheduling and recovery tips to fueling strategies, I break down how to train smart and stay consistent without burning out.

In today’s episode of The Hybrid Athlete Dad, I share how I structure my hybrid training week while balancing dad life. From running and strength sessions to recovery and family time, I break down what keeps me consistent and progressing.

In today’s episode of The Hybrid Athlete Dad, I break down the benefits of being a hybrid athlete. From improved endurance and strength to increased resilience in training and fatherhood, I share why this balanced approach to fitness pays off.

In today’s episode of The Hybrid Athlete Dad, I share how to stay present for your family while chasing big goals. From prioritizing time to balancing training and fatherhood, I discuss strategies to pursue ambitions without sacrificing what matters most.

In today’s episode of The Hybrid Athlete Dad, I dive into why recovery is essential for hybrid athletes. From optimizing sleep to balancing training and rest, I share strategies to stay strong, prevent burnout, and keep performing at your best.

Discover effective time management techniques tailored for busy dads balancing fitness and family life. Hear personal stories of adapting routines while caring for a sick child, and how these experiences reshape fitness priorities. Explore the joy of literature beyond fitness, focusing on stories that inspire. Reflect on personal success and the importance of taking breaks for mental well-being. These insights resonate with anyone trying to blend passion with responsibility.

In today’s episode of The Hybrid Athlete Dad, I share my top nutrition hacks for fueling training and balancing fatherhood. From meal planning to smart recovery strategies, I break down simple ways to stay energized and perform at your best.