
Spirit, Purpose & Energy
Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.
Latest episodes

Mar 22, 2022 • 1h 29min
Ep. 338: Spontaneous Evolution with Dr. Bruce Lipton
Applications Open for Empowerment Strategist Certification 2022 (2 slots left!) http://jjflizanes.com/cert Roadmap to Emotional Healing Course in April LIVE http://jjflizanes.com/roadmap Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. For more information visit www.brucelipton.com JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Mar 15, 2022 • 28min
Ep. 337: Roadmap to Emotional Healing
Applications Open for Empowerment Strategist Certification 2022 (2 slots left!) http://jjflizanes.com/cert Free workshop replay! 3 Reasons Why Traditional Talk Therapy is Ineffective http://jjflizanes.com/therapy Roadmap to Emotional Healing Course in April LIVE http://jjflizanes.com/roadmap JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

16 snips
Mar 8, 2022 • 1h 1min
Ep. 336: Inner Child Work with Terry Real
Explore the significance of inner child work in relationships, as renowned therapist Terry Real shares practical strategies for healing and improving connections. Reflect on personal experiences and emotional healing, emphasizing the impact of unresolved inner child wounds on present behaviors. Discover the journey of nurturing the inner child for self-healing and transforming relationships, breaking patterns of seeking external validation. Gain insights on addressing past traumas and fostering healthier relationships through inner child work.

Mar 1, 2022 • 45min
Ep. 335: Healing with Theta Brain Waves with Shirin Hunt
Applications Open for Empowerment Strategist Certification 2022 (4 slots left!) http://jjflizanes.com/cert Free workshop! 3 Reasons Why Traditional Talk Therapy is Ineffective http://jjflizanes.com/therapy Shirin Hunt has extra sensory abilities that have given her a different perspective of life, using her intuition. From a very young age she knew she was here to use her abilities to help bring peace and healing to people in their lives and to humanity on a larger scale. She knew she was meant to be a teacher and started teaching the flowers in her the garden of her family home. Shirin worked with Indigenous elders to be guided in how to use her gifts. She is a vortex setter and the reset queen. She has been recognized and named by Indigenous elders as one of the carriers of the medicine for this age. For Free Meditation: https://www.resetqueen.com/ Join her community: www.resetqueen.com/reset JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Feb 22, 2022 • 1h 16min
Ep. 334: Stand Up for Freedom with Love with Jeff Witzeman
Applications Open for Empowerment Strategist Certification 2022 (4 slots left!) http://jjflizanes.com/cert Free workshop! 3 Reasons Why Traditional Talk Therapy is Ineffective http://jjflizanes.com/therapy Jeff Witzeman is an award winning filmmaker, musician, speaker and writer. He has authored 3 albums with his band Jeff Witzeman & The Jealous Housewives (2000-2012), and 5 documentary films in the last 5 years including Cancer Can Be Killed. His latest film, Beliefs & Stories explores the ways emotional/spiritual issues affect disease. All films can be found at www.jwfilms.org. JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Feb 15, 2022 • 40min
Ep. 333: Retreat Style Healing with Dr. Lori Bouchard
Applications Open for Empowerment Strategist Certification 2022 http://jjflizanes.com/cert Free workshop! 3 Reasons Why Traditional Talk Therapy is Ineffective http://jjflizanes.com/therapy Think you might want to hire one of our coaches? Apply here! http://jjflizanes.com/coaching Dr. Lori Bouchard is an author, an entrepreneur, and licensed Naturopathic Doctor. She completed her Degree in Health Science at Western University prior to completing her Doctorate in Naturopathic Medicine, a four-year full-time program at the prestigious Canadian College of Naturopathic Medicine in Toronto, Ontario. She is the author of Live Longer and Stronger with Breast Cancer, and Cancer Doesn't Own You, endorsed by US Presidential candidate and 7 times NY Times best selling author Marianne Williamson. Both best selling books are step-by-step guides to boost health, and help fight cancer more effectively. She is the owner of Oakville’s most innovative naturopathic healing centre, Inside Health Clinic, which has been helping men and women reverse complicated diseases, such as Lyme, chronic fatigue, hashimoto’s, and infertility, for over a decade. She is a metabolic trained practitioner through Dr Nasha Winters, and registered through the College of Naturopathic Doctors Ontario, as well as a member of the Ontario Association of Naturopathic Doctors (OAND), Canadian Association of Naturopathic Doctors (CAND), and the Oncology Association of Naturopathic Physicians. http://www.drlori.ca JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Feb 8, 2022 • 47min
Ep. 332: Stress Reduction instead of Stress Management
Applications Open for Empowerment Strategist Certification 2022 http://jjflizanes.com/cert Free workshop! 3 Reasons Why Traditional Talk Therapy is Ineffective http://jjflizanes.com/therapy This podcast episode was first aired on Defiant Health with Dr. William Davis. Dr. William Davis is author of the New York Times #1 Bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains,” exposing the changes introduced into modern wheat by geneticists responsible for an astounding range of adverse health effects. He is also author of the NY Times Bestsellers Wheat Belly Cookbook and Wheat Belly 30-Minute (or Less!) Cookbook, and Wheat Belly Total Health. Dr. Davis has discussed his views on major media including The Dr. Oz Show, Live! With Kelly, Fox TV, and CBS This Morning, and has been featured in Prevention magazine, First for Women magazine, the New York Times, the Los Angeles Times, Chicago Tribune, the New York Post, Woman’s World magazine, Boing Boing, Huffington Post, and others. JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Feb 1, 2022 • 1h 4min
Ep. 331: Change the World by Healing Yourself
Applications Open for the 2022 Empowerment Strategist Certification! http://jjflizanes.com/cert 3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop http://jjflizanes.com/therapy Want to be a case study? http://jjflizanes.com/casestudy Watch this podcast on video! http://jjflizanes.tv Wendy Patterson has a background in Social Services, Early Childhood Education, Level III Reiki, and including Cranial Sacral Therapy Level 1. She pursued additional training through Marshall Roseburg’s Non-Violent Communication and Coaching programs, which seek to build understanding and compassion through deep listening. Libby Szarka has dedicated the last 13 years in the addictions and mental health field. Helping people heal their core wounds and live a balanced lifestyle. Libby is also a Certified Ho’oponono practitioner. Krista Burkling studied psychology and planned to become a therapist with a focus on a more holistic approach. She realized that she wanted to help people in a way that incorporates the whole mind, body & spirit. She is excited to become an Empowerment Strategist and use all of her skills, intuition and knowledge to lead people to their best possible version of themselves Emily Horton is an educator, voice coach and world traveller with a background in psychology, mindfulness and Ashtanga yoga. JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Jan 25, 2022 • 51min
Ep. 330: Understanding Leaky Gut with Dr. Chris Duhon
3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop http://jjflizanes.com/therapy Get Dr. Chris’s free Leaky Gut Resource Guide, Keto Food Pyramid and a 30 min class he taught at the Manifestation Bootcamp 2021 http://jjflizanes.com/leakygut Dr. Chris Duhon attended Bastyr University and received a Masters of Science in Acupuncture and Oriental Medicine and a Doctorate in Naturopathic Medicine. He has since studied in Switzerland at Paracelsus Klinik under the guidance of Dr. Thomas Rau. Before coming into his own practice, he was an associate and mentee of Dr. Paul Anderson, a well-known physician in the North West who works with oncology and chronic disease. Since coming into his own practice, he has been privileged to work under the guidance of Dr. Nasha Winters, ND, LAc, FABNO who has enriched his sense of terrain centric medicine. What he discovered to be his passion all along was working with a person’s terrain, the foundation of their health, their “soil,” so to speak. He honors his patients’ uniqueness because that is how he approach their treatments, with individualized personal care. https://www.clearmindintegrativehealth.com/ JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Jan 18, 2022 • 55min
Ep. 329: Healing Grief through Crystal Singing Bowls
3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop http://jjflizanes.com/therapy Jeralyn Glass is a leader and pioneer in the field of Sound Healing using Alchemy Crystal Singing Bowls. She is an internationally known Singer, Professor, Meditation Leader, Sound Healing Practitioner, and Crystal Singing Bowl Master Alchemist. She has a unique presence with her personal alchemy of classical music, meditation and high vibrational sound. Passionate about Music and Sound as tools of self discovery and healing, Jeralyn founded CrystalCadence, home of the Los Angeles Crystal Tones Singing Bowl Temple, where in addition to consultations choosing your alchemy bowls, she also teaches The Sacred Science of Sound Crystal Alchemy Sound Healing Trainings, offers Mentorships and Transformational Voice. Jeralyn has performed her high vibrational music alongside New Thought Leaders Marianne Williamson, Maria Shriver, Gregg Braden, Dr. Bruce Lipton, Dr. Joe Dispenza, Anita Moorjani, the late Barbara Marx Hubbard, Lee Harris, Dr. Sue Morter, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. http://CrystalCadence.com JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book