The SHIFT Show

This week's mini podcast episode is a sneak peek of our brand new Herolab lecture: Gymnastics Prehab - How to Develop a Consistent Handstand for Your Beam Program which will be released next week.   Taylor Townsend part of The Shift Movement Science Team is Head Floor and Beam coach at a gymnastics club in North Carolina working with Pre-Team through to Level 10.   In this episode Taylor covers:   The teaching process for perfect Handstands Shapes, Drills, and coaching cues How to structure your beam rotation Troubleshooting common problems   https://shiftmovementscience.com/theherolab/We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Today I am very excited to bring to you an episode that I did as a guest, on my good friend Chad Vaughn's phenomenal new podcast; The Barbell Mobility Podcast.  Chad is a two-time Olympic weightlifter, now a phenomenal Olympic weight lifting coach himself and I’ve had the pleasure of working with him for the last six years at Power Monkey Camp. This episode is a step-by-step guide to help you improve flexibility.   We discuss: What does the research currently say on increasing mobility? Individual programs and consistency. What are eccentrics and how do they improve flexibility?  Taking a step back and finding the bottleneck issue.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Today on the podcast is 2 time NCAA champion and achieving a perfect 10 score not once but 4 times, Maile O’Keefe.   Former International Elite gymnast from Salcianu Elite Academy of Gymnastics, Malie had phenomenal success at National and International competitions under the careful guidance of Tammy and Sorin Salcianu.   Malie is heading into her senior year as a student-athlete at the University of Utah.   I've had the pleasure of knowing and treating Malie over the last 10 years and seen first had her dedication, passion, and long outstanding career through club and College.   In this episode, she shares her journey and experiences plus what things she found helpful that allowed her to be successful at such a high level for such a long time.   We discuss:     Malie’s transition from Club gymnastics and being homeschooled to fending for herself at College.   How working with mental health providers has impacted Malie’s successful gymnastics career.    You can't just take the credit when it goes well and then dodge the bullet when it goes wrong.   Malie's advice on body image, puberty, and athlete comparison.   How to deal with the pressure of meets.   Is NIL and brand deals worth it?   The key to hitting routines.   And…   Balancing school, training, and College life.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Pat is a shining example of a coach who has gone above and beyond with his continued coaching education.    He has a wonderful approach to working with young male gymnasts to help develop long-term careers which has led him to travel the globe to further his knowledge with gymnastics experts.   After gaining a Bachelor of Sports Coaching and Exercise Science, Pat has:   Spent 7 weeks in Japan visiting high-performance clubs Coached at International Gymnastics Camp in the US,  Took part in the "High Performance Coaching Tour" in the US Spent one month in the UK visiting high-performance clubs, attended GymCon and a National Training Camp while there Qualified as a FIG Brevet Judge  Was the first Australian to attend the European Union of Gymnastics Junior Camp in Thessaloniki in 2022.    This passion for overall education keeps his athletes safe, having fun, engaged, and allows him to manage the craziness that is young male gymnastics.    We discuss:   How to manage a group of eight to ten-year-old wild animals that are boys, to focus and do gymnastics.   Learning to fall safely.   How to have fun and discipline.   What to focus on with younger gymnasts to achieve long-term success.   2 tips you need to know to improve your handstand hold.   How to develop excellent swings.   The best method to help athletes understand vision and where to look in skills.   How to avoid kids developing mental blocks with flyaways.   Keeping shoulders safe and healthy with prehab.   A step-by-step guide to developing flawless pommel circles.   7 ways to prevent growth plate and wrist injuries in men's gymnastics.   And…   Simple things you can do to further your coaching education and connect with gymnastic experts. We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Olivia Karas on NCAA Gymnastics, Michigan, and Challenges of Commentating   Today on the podcast I am very excited to bring you another wonderful episode with former collegiate gymnast Olivia Karas.   Former J.O gymnast, Oliva studied at The University of Michigan graduating with a bachelor's degree in Communication and Media Studies.    She competed for The Michigan Wolverines achieving 40 career event and all-around titles.   Since graduating Olivia is now a commentator and expert analyst for Big Ten Gymnastics Network, commentating on college gymnastics.   We discuss:   How Olivia got into commenting on college gymnastics.   Can Men's NCAA Gymnastics become as popular as Women’s?   What S&C and weight training looks like year-round for a college athlete.   How John and Bridget handled commentating Simone’s tough day at the Olympics.   The highs and lows of sport, how Olivia stays professional when commentating.   Can gymnasts have an offseason?   Olivia’s 3 tips for college recruitment.   And…   How to use Twitter and the Gymternet positively.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

This week's mini podcast episode is a sneak peek of our brand new Herolab lecture: Gymnastics Prehab - A Step By Step Guide which will be released next week.   Dave covers everything from what is prehab, why foam rolling helps, examples of exercise, and easy-to-use example circuits.   Giving you the knowledge and tools to build your own prehab circuits for your athletes.    You can check out the full lecture and handouts here: https://shiftmovementscience.com/theherolab/  We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Today on the podcast I am joined by Megan Skaggs a recently graduated student-athlete at the University of Florida,  where she competed for the Gators.   A former US National Gymnastics Team member, Megan represented the US internationally including helping team US win Gold at the 2015 Pan American Games.   Most recently Megan won the 2022 Athlete Advocate of the Year at INFLCR NIL Summit.   As well as having an outstanding career and 5 years of studying and competing at College, Megan has done some amazing things inside the gymnastics community with charity efforts through her Tiny Bow Project, which promoted several great causes.    We discuss:   How Megan Skaggs maintained her athletic training, academics, a charity side project, and personal life during college.   How to improve your competition performance.    What you need to do to build confidence and positive self-talk.   Megan’s top tip for the college recruiting process.   The Tiny Bow Project.   Megan’s thoughts on NIL (name, image, and likeness) and the positive and negative aspects for student-athletes.      The importance of being a mentally fit athlete not just physical.    And…   The best thing Megan’s parents did for her as an athlete.         Also don’t miss out on the Heroblab 2.0 Relaunch.    A brand new look, with a website that’s now more user-friendly to help coaches easily locate and access the tools to change gymnasts' lives.   Save time and money with 30+ hours of lectures from gymnastics experts gymnastics on flexibility, strength, nutrition, mental blocks, skills, and more from the comfort of your home.   As well as the revamp we will be releasing NEW monthly gymnastics lectures, so don’t miss out!    You can check it all out here:   https://shiftmovementscience.com/theherolab/We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Today on the podcast I'm very excited to bring you a conversation with Jill Hicks who is a consultant advisor helping athletes and parents with the college recruiting process.   A former elite gymnast and college gymnast at Oregon State University, she moved into the role of student coach which led to a 20-year career as an NCAA college coach and choreographer.   Navigating recruiting can be complex, but in this episode, Jill breaks down the process into easy-to-follow steps along with some essential advice for gymnasts, coaches, and parents.     We discuss:   Why you shouldn’t just focus on one dream school.   The biggest mistake people make when applying.   Parent's role in the recruiting process.   What age should you start having a discussion about recruiting?   The only three skills college recruiters look at.   Advice for coaches helping their athletes in the recruiting process.   What to do if you’ve not heard back from schools.   And…   How to promote yourself and stand out to recruiters on Instagram.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Today we have a quick, very high value, very actionable item podcast.   I have been very fortunate to travel and talk with many college coaches and elite coaches from around the world consulting about summer training and the year ahead.   Instead of waiting and making this into a long-form podcast with a very thought-out, step-by-step of precisely what you should do, I figured I would just do a quick 15-minute podcast to summarize exactly what I'm sharing with them.    After spending time with multiple different programs, looking at their strength program, drills, etc, I have put my advice into five easy bullet points.   If you're in gymnastics this is what should you be thinking about right now for the offseason if you want to be super successful. We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Today on the podcast, we are bringing back one of our most popular episodes with Chris Hinshaw one of the most world-renowned endurance coaches in the world.   Founder of aerobiccapacity.com, Chris is an ex Ironman Competitor and expert in energy systems and aerobic capacity work.    I met him through Power Monkey Camp and in the last six years, I have learned so much from this gentleman that I cannot say his praises enough.    He has extensive knowledge and practical experience in developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting-edge approach to training.   Plus coaching 32 Crossfit Games Champions.    I wanted to reshare this podcast as it's close to summer now and a lot of people are trying to plan what to do for S&C, cardio circuits, and workouts to build gymnasts' energy systems in their Offseason training.    He has great ideas about what gymnasts should be doing for cardio and energy systems training.   We discuss:     Understanding your athletes to get faster adaptations.   How to create a more well-rounded athlete   Lactate clearance workouts.   Fatigue not fear.   The routine between routines. How to use that time to maximize the performance of your next routine.   Why recovery might be your biggest weakness.   And…   How to train recovery with workouts.   We are also 10 days away from the 2022 shift symposium, which is mind-boggling.    This is the final week that you can sign up for tickets, so do not miss out! Head over to:   https://shiftmovementscience.com/2022shiftsymposium/   Registrations close June 5thWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/