Alcohol-Free Lifestyle
James Swanwick
Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Episodes
Mentioned books
Aug 1, 2020 • 29min
EP 21: Eddie Dominguez - Blood Pressure & Weight Down After 102 Days AF
Eddie Dominguez' blood pressure & weight went down after 102 days of quitting alcohol. Listen to his story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Jul 26, 2020 • 28min
EP 20: Sean Hopwood: I Drink On Occasion And It's Fine.
Sean, from Manchester, drinks occasionally and says it's fine. Is it really? Listen to what he realized when he spent some time with me and went AF. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Jul 22, 2020 • 26min
EP 19: Wow! Rose Anne Loses 21lbs From 90 Days AF
Listen to how Rose Anne lost 21lbs from being alcohol free for 90 days. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Jul 19, 2020 • 7min
EP 18: Warning! You Do Get Better Looking AF
Quit alcohol, listen to this and look awesome! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Jul 17, 2020 • 37min
EP 17: Mark Davis, African-American & Alcohol Free
Listen to the story of Mark Davis' Alcohol Free journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Jul 10, 2020 • 6min
EP 16: Why Drinking Alcohol Is Corrupting Your Kids
As a parent, your kids watch almost every move you make. They're learning from everything you do, the good AND the bad. This is why it's so vital for parents to be good role models for their children. If you show them plenty of bad habits, they'll learn to copy those habits. And drinking alcohol is one of the worst habits you can teach them. One of the biggest benefits of quitting alcohol is the effect it has on your children. If you show them that alcohol is just a "normal" thing, they'll treat it as such. In this video, I take a deeper dive into how you drinking alcohol can affect your kids. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Jul 6, 2020 • 24min
EP 15: Project 90 Story: Angela Ponsford
Angela Ponsford got on a phone call with me last December, 2018. She lives in Lennox Head in Australia. Angela told me she wanted to quit drinking "after the holidays" because she was going to Scotland for Christmas and there was going to be lots of parties to attend. I told her, "Nah, we start right now on this call." Listen and hear the rest of the story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Jul 3, 2020 • 7min
EP 14: Wake Up! Finally Quit Drinking Alcohol Once And For All
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Jul 2, 2020 • 6min
EP 13: Do NOT Quit Alcohol
Do NOT quit alcohol? Really? YES! Listen and hear why. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Jun 29, 2020 • 7min
EP 12: What Happens In The First 7 - 10 Days After You Quit Drinking Alcohol
What do you think will happen if you do not quit alcohol? Listen and learn. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
