Alcohol-Free Lifestyle

James speaks with functional health coach, Chris Browning, about how alcohol can lead to leaky gut, candida, brain fog and poor memory. Discover which alcoholic drinks are the worst and which are the least bad. Is high cholesterole bad for you and should we be eating meat or plant-based? ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

What do you value in life? What matters most? Few problem drinkers would say, "alcohol". Most likely, they would day things like family, health, career, faith and more. But how do those values show up when we are not sober? Grab a wine or whiskey glass (leave out the booze!) and a pen and paper for a Project 90 original tactic. You get to gain a glimpse into how our coaching can transform shame into empowerment as you find out why an alcohol-free lifestyle is more valuable than anything on the top shelf. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Four years alcohol free today! Listen how John Keltner got engaged, doubled his work productivity, reconnected with his teenage son, generated better friendships and feels like a 20-something at age 57. John was one of the original clients of Project 90, the flagship stop drinking program with Alcohol Free Lifestyle. Listen in to his incredible transformation. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Coach Victoria English drinks A LOT….she just doesn't drink alcohol anymore! Like everyone, she wants the holidays to be special and that includes putting something festive in her glass. Tune in as she makes one her favorite alcohol-free mixes. Being sober at the holidays is a great way to get set for the new year and yes, it is fun! Also, do you want to order a mocktail at a restaurant but fear that everyone will stop and stare? With our coaching, you will learn how to overcome that story, but here is a quick fix for that issue. Victoria tested this out last week when she went out with some new friends. Not one person noticed that her fancy glass didn't contain alcohol! This trick works, so don't miss this episode. Also, spots for the new year are going fast, so book your free discovery call today! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

James Swanwick is interviewed on sober podcast, "Recovered on Purpose". Listen in as James shares his alcohol-free journey, compares his drinking days to his non-drinking days, and how he has stayed alcohol free since 2010. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Do you want to change or get rid of bad habits and negative thoughts? Do you want to change your mentality to have more clarity and focus? Peter Sage gives you 7 ways to reinvent yourself for a better life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

When we know we are drinking in an unhealthy way, we sure can be creative in the ways we justify perpetuating the cycle. Chances are, if you've said it, Coach Victoria and Project 90 members have, too! These thoughts and beliefs can keep us stuck in a cycle of drinking for years. There is no shame in it, because society is full of comparison. Listen in as Victoria breaks down some of these comparisons and helps listeners find their own truths. In Project 90, you'll learn to turn self-defeat into self-empowerment. Alcohol-free life is waiting for you, and this holiday season might be the best one yet. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Are you stressed out? Do you want to live a healthier and more relaxed life? Do you want to learn how to manage your stress naturally? ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (YouTube Channel) Watch James's latest videos at the Alcohol Free Lifestyle YouTube channel: www.alcoholfreelifestyle.com/youtube ★ - (Liver Cleanse) Clean up your liver with our AFL-approved, all-natural supplement, Loving Liver: https://www.swanvitality.com/collections/all

If your drinking was a concern last holiday season, it will likely be a bigger one this year. Alcohol misuse doesn't just go away on its own; you & your family deserve an alcohol-free season. Quit drinking with Project 90 & experience the positive shift that comes when we are sober. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Why do we have a human instinct to be kind? Why should we be kind? What can a life of kindness bring us? Listen in to know what kindness can bring you!. Can you do one act of kindness everyday? Take the challenge! One Kindness founder John Wang. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast