

Alcohol-Free Lifestyle
James Swanwick
Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Episodes
Mentioned books

Sep 28, 2022 • 1h 1min
The Healthy Entrepreneur - Rex Miller

Sep 22, 2022 • 31min
A Mid-Flight Alcohol-Fuelled Argument: A Cautionary Tale
What happened at 30,000 ft when James witnessed a Finnish couple demanding to be served more alcohol. Did the stewardess oblige. Or was the couple shut off? Find out what happened in this alcohol-fuelled argument. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Sep 20, 2022 • 24min
The Two Big Lies About Alcohol - Jim Miller

Sep 8, 2022 • 43min
How Chiropractor, 54, Stopped Drinking, Transformed Health & Saved Marriage - Dr. Karl Krantz

Sep 7, 2022 • 37min
A Warning To All Parents: How Drinking Affects Children - Jim Miller

Aug 30, 2022 • 16min
If You Have Been Waiting On A Sign That You Need To Quit Drinking, This Is It - Victoria English
We all have one: That tiny voice inside that always speaks the truth. How many years has yours been telling you that you need to be sober, at least for awhile? No matter how much we drink, it won’t stop bothering us. Perhaps it started as a whisper, then a shout, then a big push on the shoulders. On today’s episode, Coach V discusses how to overcome the fear and listen to what you know is the right thing to do. We are currently accepting applications for the fall season of Project 90, but we fill up fast. Schedule an interview, and let’s make this season your best one yet. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Aug 25, 2022 • 19min
How to Tackle Football Season Without Alcohol - Victoria English
There are few things more associated with drinking than football season. From a very young age, we are conditioned to believe that sports and alcohol go together. Yet, are you waking up feeling like a MVP, or a bench warmer? Join Project 90’s top coach, Victoria English, as she shares a few pages from her playbook on staying sober during the game. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Aug 24, 2022 • 37min
Moving Beyond a 30-Minute Buzz To Find Joy - Lauren Shaw
If you are listening to our podcast, you are probably realizing that true happiness is not found in a bottle of alcohol. So where is it found? Often, the fear of not knowing what is on the other side of drinking holds us back from taking action. What if you could begin finding out in less than the 90 days it takes to finish Project 90? Imagine not just waking up hangover-free, but also discovering joy along the way. A sober life unlocks the potential to find the things that the bottle promises but doesn’t deliver. Listen in as Lauren Shaw, entrepreneur and current member, shares her incredible story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Aug 18, 2022 • 38min
2.5 Years Without Alcohol…How I Inspired My Team, Lost 63lbs, Improved My Marriage & Grew A Pumpkin Patch…Now I’m Retiring! - Steve Aguiar
Steve Aguiar is 2.5 years alcohol free and has lost 63lbs, dropped his blood pressure, inspired his colleagues, improved his marriage and lots more. How did the former Project 90 client do it? Listen in to today's episode to be inspired. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Aug 16, 2022 • 38min
3 Ways I Live Fully Without Alcohol - Sober Dad & Writer Clark Webb
Clark Webb decided about 5 years ago that he was tired of living at 50% fulfillment. His drinking became a problem during his 20’s, yet he needed more than a reason to quit; he needed a reason to really live. At first, that reason became his son. After a period of time, those reasons expanded into the awareness of what it means to experience a rich life. Listen in as Clark shares his journey of self-discovery and how becoming alcohol-free has unlocked the door to happiness. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast