Alcohol-Free Lifestyle

Former corporate America employee Jamie Janko talks with James Swanwick about the stress & anxiety she experienced working at Major League Baseball front offices at the Yankees, Braves and Dodgers. From weight gain and rashes from stress to weight loss and living a life true to herself. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule     ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod  

Cravings can make quitting alcohol very uncomfortable. In this epsiode Coach Sarah explains where they come from, why we have them and what to do when they take hold. You will also learn a secret about them that can set you on a path of empowering self discovery. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule     ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod 

When people focus on what they're going to miss out on by quitting drinking they often focus only on the downsides, like being left out or not being able to 'relax'. In this episode, Coach Sarah Connelly shares 10 things you'll be pleased to miss out on when you stop drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule     ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod 

Regardless of how confident we may seem to the outside world, stopping drinking can feel vulnerable. Will we still have friends? Will they think we are judging what’s in their cup? It is easy to create lots of catastrophes in our minds! Listen in as Coach Victoria shares some helpful tips for keeping and deepening friendships once we break up with the booze. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule     ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod 

100 years ago, there was one way to find a supportive community if you suffered from alcohol-use disorder. A group of white, Christian males got together and helped each other and, eventually, many more alcoholics. When they wrote a book, they even added a chapter for the long-suffering wives of such men. Today, there is more than one way to change our drinking habits. Alcohol-Free Lifestyle is one of them. After enduring years of cruel messages from some AA members, Coach Victoria (an AA alumni) decided that it was time to address the big questions. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule     ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

“When I drank at the university pub, I loved it!”. Steve MacLellan had lots of great memories from his drinking days. By the time hit middle age, his inner voice was asking questions about why it wasn’t like the glory days. Despite his best efforts, this engineer couldn’t find the answers. He didn’t drink more than his peers, but he couldn’t NOT drink and feel content. Like all of our members, he recognized that he was operating at a 7 or 8, and that caused him more stress than the idea of taking a break from alcohol. Nearly one year later, Steve has levelled up every area of his life. Listen in for an inspiring, intelligent and wise message from this Project 90 graduate! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule     ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod